Weight Loss 2016

I'm going to run a weight loss thread for those interested in getting the new year off to a good start.

This won't be a long term effort - just until valentines day, at which point a final table will be published and I will ask a mod to lock the thread.

So please post (stone and pounds please if possible not kg)
- start weight
- what weight you'd like to be in ideal world
- what weight you think you can get to by valentines day

I will put a table together. Weigh in day is saturday of each week so please post update post then. Updated table on sunday.

I'm in the car at the moment (feeling fat after my christmas tour) so my weight will come later today.

I'm not looking to include those looking to gain weight as i don't think there's a lot of point over a short period.

I'm in. Lost a decent amount of weight last year but mostly put back on.
Going to fat club on Tuesday so will post starting weight.

Got a month to drop some weight before I go to lanzarote and a £20 but to lose 1.5 before someone at work..

All motivation, good luck people

It's worse than I feared.

Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.

If there's still interest in this thread after Valentines Day, then I don't mind taking over if you don't want to carry it on MrCooper

In the meantime, my weigh in day is always a Monday, so will give a correct weight on Monday, but am approx. 19 st

Ideal weight would be approx. 11 st

Valentines Day is only around 6 weeks away, so I reckon I should get to around 17st 10lbs by then.

If anyone is interested....myfitnesspal app is quite good for helping to shed the pounds. I lost approx 2 stone at the start of last year with its help.

Yes, my daughter uses myfitnesspal and it works well for her. I really can't be bothered inputting everything I eat and drink and what exercise I do though.

It's a bit of a Flaff at first but it remembers your food so gets quicker to input. I found it good to realise what food you can eat more of in terms of calories. Also having a breakfast like porridge works wonders

Yes, I do need to start eating breakfast. I usually have coffee and nicotine to start the day off and really can't be bothered with breakfast so need to make more of an effort.

I'll be cutting back on my portion sizes and alcohol intake to start with and then around March, I'll go back to the 5:2 plan, as that worked well for me when I was on it

19st 2 lbs this morning Off to Lidl in a bit for some healthier food!

I'm in. Been meaning to lose weight over the past month, but the weather has been rubbish, so haven't been doing my 16 mile round trip bike commute. I've been through several websites last night looking at various recipes as my downfall is dinner time and eating too much, then a couple glasses of wine and maybe a rum to go with it.

12st 7 as of this morning.
Anything around 12st or less by Valentines day would be good.
Ideal weight, sub 11st

After going from 15st 2lbs to 14st 2lbs for a NoGi Jiu Jitsu competition at the end of November, I then put 6lbs back on enjoying myself in December. Now it’s time to get back on it and smash the training. I’m now aiming for the weight category below the one I competed at so I need to make 13st 6lbs for the British Open in March. Here are the numbers.

Current weight 14st 9lbs
Target weight 13st 6lbs
Target for valentine’s day 14 stone

13 stone 5 for me today.

3 pounds lost so far.

If others post their progress i will see if i can do a table or something tomorrow

Steve

Well done Steve

I'll post mine (presumably progress) on Monday morning

I'd like to join this!

Start weight: 18st 6 :-(
Ideal: 13st
Current weight: 18st 4lb. A modest 2lb loss the first week.

So, week 1 and the results are:

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 5 (3 lb lost)

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 13 (3 lbs lost)

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 7 (maintained weight)

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - X (X lb lost)

Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

Rush
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 8 ((4 lb lost)

Coupedummy
Start weight - X.
Ideal weight - X.
Feb 14th target weight - X.
Current Weight - x

For those whose information is not present / updated, please feel free to edit this post - most or all of you are mods!

Can I get in on the action?

Rush
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 8 (4 lb lost)

Great start rush. Will add you to the next version of the table - if you post on sat i'll use your then up to date numbers rather than the ones above.

Steve

Nice chart Steve, I think it looks a bit neater than how I used to do it

I'll edit my info later when I've weighed in

Update

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - X (X lb lost)

Still the same Even eating smaller dinner and no drink, the weight hasn't shifted. Hasn't helped that my parents visited over the weekend and had a curry Saturday evening and a pub lunch on Sunday

I've updated the table with Begbie and Rush's details.

Begbie, I imagine it was going reasonably well and you those meals put a couple of pounds back in. No doubt your efforts will show this coming week.

Thanks Theresa, although your method has helped many loose the pounds in the past!

Its interesting how everyone on this thread has been a member of the forum for at least eight years. What happens when you go to a coupe meet these days - are all the people there sinewy little stick people!?

3 lbs lost for me this week (I've edited my weight Steve).

Pretty disappointed with that for my first week considering how much less I've eaten and drank and have even taken the dogs out more often.
I usually lose at least 5 lbs or more in my first week

I've gained about 4 stone since joining this forum and starting the weight loss thread

Dare I T? Every year I star by giving you my details then you never hear from me............. but this year!

Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb

Well, three is a good start Theresa. Cutting back and exercise has to be the way forwards. Good news is that the exercise should be at a level designed to burn fat rather than get you fit is where you should be I think - it requires fairly lengthy periods of exercise, but at a low level of effort. If you are willing to buy yourself a heart rate monitor I can work out your fat burning zone for you.

Hi Chris,

Hope you're well and the photography is still going strong.

Steve

Good luck T

I'm good thanks Photography is going ok too but not enough to burn any weight off

I'd be interested in hearing what you would recommend for me? I have a HRM and it's logged through my Strava. I'm 36, 5'8, you know my weight and my average HR is around 160bpm with a peak being high around 185 - 189bpm (generally when I've just got to the top of the hill on the bike). Commute is generally 30 mins / 8 miles in the morning and then the same in the evening

Why not:
Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb

Chris, is your Feb 14th target weight a mistake or just what you expect to be by then

Steve, yes, considering my weight, I am quite fit, but as you've said, I probably need to make the effort to actually burn some fat, which I probably won't do, as proccy well knows (see his sarcastic comment below)





F**k off

ha ha i love a witty response T

I've edited my post. Target weight - 15St 4lbs!

Begbie, exercising at between 94 and 112 BPM (zone 1 of 5) you would burn about 150 cals of fat in 30 mins out of at total of around 185 cals. At 148 - 167 (zone 4 of 5) you'd burn maybe 190 cals of fat out of a total 340 in 30 mins.

For you maybe working hard or otherwise doesn't matter, as most of the additional to the fat cals comes from carbs (presumably those within your system), but you could say that if you have the time its better do to the ride slowly than quickly.

However, the point I want to make in this thread is that you sometimes see people who carry a bit of weight really struggling to do some exercise - maybe because they see the fitter people bounding along and think that's how it should be done and what they need to do. I believe that those people would be best served exercising at a significantly lower heart rate (but with longer periods of exercise - like an hour plus regularly). That has to be more sustainable than thrashing yourself and feeling terrible (but still performing fairly poorly on a relative basis and not looking great when they do it), which must all be pretty demoralising - plus they are burning nearly as much fat at the lower heart rates.

Latest for me...

Rush
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 6 (6 lb lost)

Good effort rush. Nearly half a stone since the start of the Year

make sure you do something to celebrate when you get to the half stone mark that does not mean chowing down on a massive bar of dairy milk though

Weigh in day results for me:

Mr Cooper 
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 2 (6lb lost)

Well done Steve

Roll up roll up

Come on people weigh in day was yesterday and we only have me and RusH

Steve

Darn. Weighed myself this morning and im thirteen stone three!

Only yesterdays weight counts though Steve

I'll weigh in tomorrow

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 3 (5 lb lost)

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 11 (5 lbs lost)

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 6 (1 lb lost)

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 6 (6 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)

2 lbs off for me this week.

I've edited to update my weight Steve

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 6 -1

What was really annoying was Saturday morning, weighed myself and saw 12st 2, couldn't believe it. Then the evening happened. Went out for a friends birthday, only 3 pints, but the kebab shop called, ended up with a chicken shish (the healthiest thing possible) and some shared cheesy chips. Weighed myself Sunday morning 12st 6, and the same this morning

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 3 (5 lb lost)

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 11 (5 lbs lost)

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 7 (maintained weight)

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 6 (6 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)

Good work people.

I know Begbie, it's extremely annoying isn't it. The weight loss is there though. Probably just water and within system food weighing you down.

Keep it up next week Ryan, and good work consolidating Theresa.

Personally my wife has noticed the reduction of the handles I keep around my waist, which can only be a good thing. I'm feeling more sprightly as well and have lost an inch from the waist.

Everyone keep pushing - lets see some safe and sustainable weight loss over the next few weeks. No bad stuff in whatsoever and lots of exercise.

Haha, this reminds me; one of the boys down the club noticed my bigger handles after the Christmas period. He went in and bit them

I can't lose weight without being in a competitive environment. When people you spar (roll) with are getting fitter and better, you soon notice if you're falling behind! Everyone should give martial arts a go. I'd recommend Jiu Jitsu (Gi or NoGi), Judo, submission wrestling over striking arts also. Great for the social aspect, great for fitness and awesome for self defence. Through in the competition aspect and you have the motivation to stick at it. Sodding around in a gym or running along roads never worked for me; it's too boring.

Back to my start weight last year.

Weighed in at chubby club tonight 16st 9.5lbs
Weekly weigh in people.

Tommorow starting eating breakfast, drinking water and no chocolate.

Hello coupedummy. If you post your details as above I'll add you to the list this weekend. Weigh in day for updates is sat and I'll post the list sunday.

Update for me.

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone 8 lb
Current weight - 14 Stone 2 (10 lb lost)

And from me

Mr Cooper 
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 1 (7 lb lost)

Well done rus. Bringing up the half stone marker, and in some style i might say.

Does that mean I get a go in the Aston now?

Hmm, not sure about that!

Sunday 24 Jan Results table

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone 1 (7 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 9 (7 lbs lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 2 (10 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 6 (1 lb lost)

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

Presumed no longer taking part
Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

coupedummy
Start weight - 16 stone 9 lb
Ideal weight - X stone
Feb 14th target weight - x stone
Current weight - x lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)

Love the awards

Dreading the scales later

Go on chunky, don't be scared - what's the worst that can happen, you having to replace the cattle scales?

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 4 (3 lb lost)

12st 4 as of this morning and that was after a few days of not eating very well, ASK on Thursday night, Chinese on Fri night and a lot of drink Saturday night

I'm in.

Currently 11.65 stone (74kgs) we have no stone scales here.

I want to reach 11 stone within two weeks but improve shape (waist to lats = V shape). I swim 20 lengths breast stroke each day and do 30 minutes on level 14 on the nordic trainer. No weights due to arm injury.

Let's see how this goes and see if this weight loss will make any difference to that hard to lose flab (not that big) around the waist - man handles. They're not that big but I want none!

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight - 11.65 stone

They don't go high enough, I go to a weighbridge and they are expensive to replace

2 lbs off for me this week.

I've updated my weight on the chart MrCooper

Awarded you a half stone hippy theresa!

Haha, thanks Steve

Thirteen stone this week. 8lb lost

I think the valentines day target is out of the window now, but i still look and feel much better. exercising every day and not eating fatty carbs leaves me feeling quite good.

coupedummy
Start weight - 16 stone 9.5 lbs
Ideal weight - 15 st
Feb 14th target weight - 16 st
Current weight - 16st 8 lbs (1.5 lbs lost)

31 January Results.

Good start coupe dummy. Hope you keep it up over the coming week.

Could I remind people that weigh in day is Saturday with updates day on Sunday. That's the day I'm most likely to be easily find the time to update the table, so if people can post on Saturday it will mean your most up to date results are in the table.

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 13 stone (8 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 9 (7 lbs lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone 2 (10 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 3 (4 lb lost)
Quarter Stone Happy-Dieter Awarded

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight - 11.65 stone (0 lb lost)

coupedummy
Start weight - 16 stone 9.5 lb
Ideal weight - 15 stone
Feb 14th target weight - 16 stone
Current weight - 16 stone 8 lb (1.5 lb lost)


Presumed no longer taking part
Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)

No change for me this week.

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 3 (4 lb lost)

1lb off this week. Again, not a great week, due to Saturday birthday beers and a huge Sunday pub lunch

Well done Begbie. It's heading in the correct direction. Post edited.

Just a slow week Theresa. Don't be demotivated by it.

Steve

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight -11.55 stone (1 lb lost)

Actually, been eating too many Hairdo's this week.... So pleased overall!

Good stuff phil.

I can no longer edit my post for this week (timeout?) so can't update till next time.

What is Hairdo?

Haribo's - Forum spell check strikes again. You know, the little gummy bears, that taste too good

Latest for me

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13.8 stone
Current weight - 14 Stone (12 lb lost)

Haribo's or Hairdo's?

7 February Results.

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 12 stone 12 (10 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 9 (7 lbs lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 14 Stone (12 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded
Three-Quarter Stone Happy-Dieter Awarded

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 4 (3 lb lost)

Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight - 11.55 stone (1 lb lost)

coupedummy
Start weight - 16 stone 9.5 lb
Ideal weight - 15 stone
Feb 14th target weight - 16 stone
Current weight - 16 stone 8 lb (1.5 lb lost)


Presumed no longer taking part
Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)
[/quote]

Good to see you back RushH. Keep it up.

Final week before Valentine's day now, so lets have a good week and then celebrate our achievements.

Steve

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight - 11.55 stone (1 lb lost)

Well the scales say 73..4kg, so same weight for me this week?

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 3 (4 lb lost)
Quarter Stone Happy-Dieter Awarded

Well, after seeing the scales read 12st 1 on Saturday morning I was somewhat pleased, unfortunately, I had a surprise 40th to go to with a hogroast being served that night and a fried breakfast at the hotel the following morning, upshot of it is this morning was 12st 4

No change for me again this week

What do you want me to do about the list begbie = which I can still edit for the time being. Seems a bit harsh not to leave it as 12 stone 3 when realistically, its just dinner that's making the difference and in the next couple of days the scales will say 12 stone 1 or 2?

Will report back in tommorow on Weigh day. Not looking good though after just having 5 days in Lanzarote.

Put him at 12st 4lbs Steve, no excuses and will make him try harder for next week

Tough stance T but ok ive edited it and stripped the quarter stone award.

CD, if you want to be in the list you need to post saturday. Sometimes i can edit during the week but not always.

Cheers T, you cowbag

Weighed myself this morning and it's looking better, so to you

I finished same as last week. 12 stone 12. 10lb lost.

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 4 (3 lb lost)

Saw 12st dead on Saturday morning, was pleased with that. Then the other half took me out for dinner, thinking I hadn't booked anything, but I had for Sunday lunch. She took me to ASK and I took her to Pizza Express, overdose of carbs, but 12st 2 as of this morning.

3 lbs on, so back up to 18st 12lbs

Obviously working for you then

Lol, my weight gain is from eating too much nice fattening food, like yours is, but without all the excuses

Weekly weigh in for me.... I know Valentines day has passed but given i've hit the magic 1 stone loss I thought I'd post it anyway.

Everyone else calling it quits now....? I'm ploughing on...

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13.5 stone (missed but always rather a big ask!!)
Current weight - 13 Stone 12 lb (14 lb lost)

Thats not too shabby for 7 weeks worth of effort. That included a trip to Vienna for the week (on the beers) and a week at Centre Parcs (eating too many Carbs!). 2.4lbs loss a week :-)

74.4 kg for me this week. But I've been slacking due to match and training schedules (too much going on) and too much snow here - plus I think my hair weighs more this week as it's longer

Patch234
Start weight - 74kg - 11.65 stone
Ideal weight - 11 stone
Target weight - 11 stone
Current weight - 11.71 stone (2 lb gain)

Well done RusH. That's a great result. My target was mainly to see where I could get to by valentines day. I might continue for a while and see if I can get closer to 12.5 stone, but I'd pass the thread over to someone else if they are interested. I'll post a Valentines Day final stats.

14 February Final Results.

Mr Cooper
Start weight - 13 stone 8.
Ideal weight - 12 stone 3.
Feb 14th target weight - 12 stone 7.
Current Weight - 12 stone 12 (10 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

Theresa
Start weight - 19 stone 2.
Ideal weight - 11 stone.
Feb 14th target weight - 17 stone 10.
Current Weight - 18 stone 12 (4 lbs lost)
Quarter Stone Happy-Dieter Awarded

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Feb 14th target weight - 13 stone
Current weight - 13 Stone 12 pounds (1 Stone lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded
Three-Quarter Stone Happy-Dieter Awarded
One Stone Woohoo Awarded

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Feb 14th target weight - 12 stone.
Current Weight - 12 stone 2 (5 lb lost)
Quarter Stone Happy-Dieter Awarded

Patch234
Start weight - 11.65 stone
Ideal weight - 11 stone
Feb 14th target weight - 11 stone
Current weight - 11.7 stone No Loss Vs Starting Weight





Presumed no longer taking part
Pinin
Start weight - 18 stone 6.
Ideal weight - 13 stone.
Feb 14th target weight - X.
Current Weight - 18 stone 4 (2 lb lost)

came2dance
Start weight - 15 stone 12 lb
Ideal weight - 12.5 stone
Feb 14th target weight - 15 stone 4 lb
Current weight - 15 stone 12 lb (0 lb lost)

Elder81
Start weight - 14 stone 6 lb
Ideal weight - 13 stone
Feb 14th target weight - 13 stone
Current weight - 14 stone 6 lb (0 lb lost)
[/quote]

coupedummy
Start weight - 16 stone 9.5 lb
Ideal weight - 15 stone
Feb 14th target weight - 16 stone
Current weight - 16 stone 8 lb (1.5 lb lost)


Trappy
Start weight - 14 stone 9.
Ideal weight - 13 stone 6.
Feb 14th target weight - 14 stone.
Current Weight - 14 stone 7 (2 lb lost)

I've edited your final stats post as you've short changed me by a lb

Still 12st 2 today, although I did see 12st dead both Saturday and Sunday morning.

2 lbs back off, so 18st 10lbs for me this week.

Begbie
Start weight - 12 stone 7.
Ideal weight - Sub 11 stone.
Current Weight - 12 stone (7 lb lost)
Quarter Stone Happy-Dieter Awarded
Half Stone Hippy Awarded

3 lbs back on for me, so 18st 13 lbs

I need to get back into this. Will weigh in tomorrow

Here what u need !!!
Please click second video in the list

http://startingstrength.com/site/about

More off for me this week :-)

RusH
Start weight - 14 stone 12 lb
Ideal weight - 12 stone
Current weight - 13 Stone 8 pounds (1 Stone 4 lbs lost)

No change on Monday for myself.