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Weight loss 2018
#1613655
28/12/2017 22:26
28/12/2017 22:26
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Will Theresa run this this year. I'm in a bad way and hoping to return to the forum for some community weight loss.
Steve
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1613657
29/12/2017 00:38
29/12/2017 00:38
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Hi Steve  I wasn't planning to, but I will if it helps people. It's never helped me but I'm beyond help I thinking getting rid of the Coupe will help, I've got fatter and fatter for each year I've owned a Coupe  I plan to start my diet/healthy eating on Monday, so if people want this weight loss thread again, then my first weigh in will be Monday.
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Re: Weight loss 2018
[Re: MrCooper]
#1613661
29/12/2017 06:30
29/12/2017 06:30
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Joined: Dec 2005
Posts: 33,553
Berlin
barnacle
Club Member 18 - ex-Minister without Portfolio
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Club Member 18 - ex-Minister without Portfolio
Forum Demigod
Joined: Dec 2005
Posts: 33,553
Berlin
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1) Theresa - 180! Oh wait, that's darts, right? 1) Theresa - 147! No, that's snooker... ah, you sort it, T
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Re: Weight loss 2018
[Re: MrCooper]
#1613663
29/12/2017 08:52
29/12/2017 08:52
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Well I would sign up. It was a big help to me in the past.
I wouldn't bother with people trying to gain weight. I understand it's a struggle if you are a gym buff but it just irritates the comfortable gentlemen out there to see people bleeding about how they need to gain 6 kg of lean muscle. It demotivates me and I suspect it doesn't help most people. They can run their own thread if they like.
Last edited by MrCooper; 29/12/2017 08:57.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1613664
29/12/2017 08:54
29/12/2017 08:54
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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I presume you'd have to bundle your soul with any such sale Theresa. I still miss my coupe. I believe pinnin still has it though so it is not "lost to me". I've not seen her for over five years though.
Steve
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1613686
29/12/2017 19:14
29/12/2017 19:14
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Hi Chris. Good to see you're still here. First baby due soon - yes it has taken some time since the wedding!
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: Theresa]
#1613724
31/12/2017 01:11
31/12/2017 01:11
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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I agree with you on the weight gain thread Steve, so I'll leave that to someone else to do. As people may or may not remember, I weigh myself every Monday, so will update my weight then, but will also update anyone elses as soon as I see it posted  Well, just 3 of us so far, but here goes and hope it helps this time: MrCooper Start weight: _____________________________________________________________ Theresa Start weight: ______________________________________________________________ came2dance Start weight: _______________________________________________________________ JKD Start weight: _______________________________________________________________ coupedummy Start weight: _______________________________________________________________
Last edited by Theresa; 31/12/2017 10:52. Reason: Updated the list.
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Re: Weight loss 2018
[Re: coupedummy]
#1613782
01/01/2018 10:48
01/01/2018 10:48
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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MrCooper Start weight: _____________________________________________________________ Theresa Start weight: 20 st 5 lbs  Initial target: 15 st ______________________________________________________________ came2dance Start weight: _______________________________________________________________ JKD Start weight: _______________________________________________________________ coupedummy Start weight: _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________
Last edited by Theresa; 02/01/2018 00:05. Reason: Updated.
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Re: Weight loss 2018
[Re: pinin_prestatyn]
#1613806
02/01/2018 00:18
02/01/2018 00:18
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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I've added you now pinin, thanks  I hope this year turns out to be a good year for all of us to get to or near a weight we're happy at. I'll still have a few stone to lose, even after my initial target of 15 stone is reached, but if I can get down to 15 stone this year I'll be happy. I was 20 st 5 lbs this time last year and have spent all year on and off diets, miserably failing, just to end up at the same weight again this year  My method will be the good old and trusted calorie counting, but will be making a few changes to try and eat healthier with my allowed calories and to cut down on the alcohol too. Good luck everyone
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Re: Weight loss 2018
[Re: Theresa]
#1613813
02/01/2018 10:31
02/01/2018 10:31
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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My method will be the good old and trusted calorie counting, but will be making a few changes to try and eat healthier with my allowed calories and to cut down on the alcohol too.
Have a word with Beth at SX Nutrition. She has helped a lot of people I know lose weight at incredible rates on her diet plans. Believe it or not 'most' of them moaned about not being able to eat it all... I lost 1kg a week for four weeks on one of her plans. That is about as extreme as it gets but 2.5kgs a month for a year should be a doddle for you 
F****** b****** thing...
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Re: Weight loss 2018
[Re: Trappy]
#1613814
02/01/2018 10:33
02/01/2018 10:33
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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Trappy start weight: 14st 3lbs
Trappy target weight: whatever lean weighs!
F****** b****** thing...
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Re: Weight loss 2018
[Re: Blueboyracer]
#1613878
02/01/2018 23:27
02/01/2018 23:27
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Joined: Sep 2008
Posts: 4,645
JKD
Forum is my job
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Forum is my job
Joined: Sep 2008
Posts: 4,645
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I'm going to lose about 10 pounds in the next twenty minutes! and there I was thinking you were joining the club  If you like a lot of discounts for your Coupe join our Club. I really want a Trio bar now. 
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Re: Weight loss 2018
[Re: JKD]
#1613881
03/01/2018 00:55
03/01/2018 00:55
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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MrCooper Start weight: _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 85.9 kg Target: whatever "not embarrassed of my body" is _______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs _______________________________________________________________ Thanks Trappy Although I know enough about weight loss and nutrition, etc to start my own business Unfortunately, you still need determination and willpower to moderate, which I lack It's just too easy to order a takeaway or down a few beers after a hard day or even as a treat on a day off Something I intend to try and work on this year though JKD, I love Trio bars too
Last edited by Theresa; 03/01/2018 12:15. Reason: Added bezzer.
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Re: Weight loss 2018
[Re: Theresa]
#1613897
03/01/2018 10:01
03/01/2018 10:01
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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Thanks Trappy Although I know enough about weight loss and nutrition, etc to start my own business Unfortunately, you still need determination and willpower to moderate, which I lack It's just too easy to order a takeaway or down a few beers after a hard day or even as a treat on a day off Something I intend to try and work on this year though I still say it's worth asking her. I lost 5kgs in eleven months using the knowledge I had and that was training five hours a week. Another 4kgs in four weeks was ridiculous! The thing that's good about Beth is that she keeps in contact and has pointers as you go. If you crave something, let her know and she squeezes it into your diet plan. Just be honest with everything you eat / want to eat and she'll help you out. She would even send an occasional email telling me what I'm likely feeling like as the weeks went on. One day she said "you'll be craving salt now and it's important that you don't have too much" and I'd literally starting upping it on my food... I'm sure lots of people / companies out there do this sort of thing but I've followed her advice persoanlly and seen many others do it and it works
F****** b****** thing...
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Re: Weight loss 2018
[Re: Theresa]
#1613900
03/01/2018 10:12
03/01/2018 10:12
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Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
bezzer
Forum is my life
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Forum is my life
Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
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T, please can I join? Weighed myself this morning and I came in at a belt busting 14st 2lbs I've never been this heavy before  A few mitigating circumstances though, I've not been able to run for 9 weeks due to shinsplints and not able to cycle for 6 weeks due to a broken metacarpel. All I've done is eat and drink! Target weight - 12st 7lbs.
 ......My Boy...... (PB #7)
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Re: Weight loss 2018
[Re: Theresa]
#1613918
03/01/2018 12:42
03/01/2018 12:42
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Joined: Sep 2008
Posts: 4,645
JKD
Forum is my job
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Forum is my job
Joined: Sep 2008
Posts: 4,645
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Theresa, could you amend my start weight please? I weighed myself again this morning after going to the toilet (sorry, too much information! ) and it was 84.9kg. Thanks. I've literally got crap that's weighing me down. 
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Re: Weight loss 2018
[Re: MrCooper]
#1614074
05/01/2018 17:15
05/01/2018 17:15
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Sorry to come late to this party. Life happened.
Start weight 14 stone 1. Eeeeeek. Never been fatter. It may have been a heavy day, but I'm taking it as my motivation.
Target weight 13 stone.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: pinin_prestatyn]
#1614075
05/01/2018 17:19
05/01/2018 17:19
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Count me in! Pinin Prestatyn start weight: don’t know yet! Will update tomorrow. MrCooper your car is still going strong! Good to know. Can you post some pictures up of her please. What's this "update your account to enable third party web hosting" I keep seeing instead of people's photos? Steve
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1614081
05/01/2018 20:38
05/01/2018 20:38
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Hi Teresa,
If this is still open, I would like to join in.
My start weight is 102 kilos/16st and the target is 14.5st.
Thanks
Mark
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: Theresa]
#1614087
06/01/2018 00:36
06/01/2018 00:36
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Thanks for all the updates and additions. Here's the current chart:
MrCooper
Start weight: 14 st 1 lb Target: 13 st
_____________________________________________________________
Theresa
Start weight: 20 st 5 lbs Initial target: 15 st
______________________________________________________________
came2dance
Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________
JKD
Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is
_______________________________________________________________
coupedummy
Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________
pinin_prestatyn
Start weight:
_______________________________________________________________
Trappy
Start weight: 14 st 3 lbs Target: whatever lean weighs!
_______________________________________________________________
bezzer
Start weight: 14 st 2 lbs Target: 12 st 7 lbs
_______________________________________________________________
Ali_and_Marvin
Start weight: 88.6 kg Target: 80 kg
________________________________________________________________
robcal
Start weight: 16 st 6 lbs Target: 14 st by end of the year
________________________________________________________________
Brilly1uk
Start weight: 16 st Target: 14.5 st
________________________________________________________________
knight7660
Start weight:
________________________________________________________________
Last edited by Theresa; 07/01/2018 00:25. Reason: Added knight7660 - thanks.
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Re: Weight loss 2018
[Re: MrCooper]
#1614091
06/01/2018 09:15
06/01/2018 09:15
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Thanks Theresa
I have had the first week of fasting and daily walks.
Calls for lots of will power, so making a public commitment should hopefully keep me on track!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: MrCooper]
#1614104
06/01/2018 13:25
06/01/2018 13:25
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Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
knight7660
Competition Level
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Competition Level
Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
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Good luck everyone with the goals this year
I may join in this year if the Physio and Doc give me the all clear to start training again since my Rotator cuff should be healed by now.
Il weigh in on Monday
LE53 (452BHp & 389ftlb's with Quaife)
Wine red VIS FOOFY
Audi RS4 B7
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Re: Weight loss 2018
[Re: bezzer]
#1614174
08/01/2018 10:26
08/01/2018 10:26
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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14st 3lbs this morning, no change.
F****** b****** thing...
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Re: Weight loss 2018
[Re: Trappy]
#1614179
08/01/2018 12:07
08/01/2018 12:07
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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MrCooper
Start weight: 14 st 1 lb Target: 13 st
_____________________________________________________________
Theresa
Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 11 lbs = - 8 lbs
______________________________________________________________
came2dance
Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________
JKD
Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.7 kg = - 0.2kg
_______________________________________________________________
coupedummy
Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________
pinin_prestatyn
Start weight:
_______________________________________________________________
Trappy
Start weight: 14 st 3 lbs Target: whatever lean weighs!
_______________________________________________________________
bezzer
Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 10.25 lbs = - 5.5lbs
_______________________________________________________________
Ali_and_Marvin
Start weight: 88.6 kg Target: 80 kg Current weight: 88.3 kg = - 0.3kg
________________________________________________________________
robcal
Start weight: 16 st 6 lbs Target: 14 st by end of the year
________________________________________________________________
Brilly1uk
Start weight: 16 st Target: 14.5 st
________________________________________________________________
knight7660
Start weight:
________________________________________________________________
Last edited by Theresa; 11/01/2018 00:36. Reason: Updated for JKD
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Re: Weight loss 2018
[Re: MrCooper]
#1614362
11/01/2018 19:55
11/01/2018 19:55
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
|
Awesome first week t.
I'm at 13 stone 11 as of Monday last.
Steve
Last edited by MrCooper; 11/01/2018 19:55.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1614379
12/01/2018 00:43
12/01/2018 00:43
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Awesome first week t.
I'm at 13 stone 11 as of Monday last.
Steve Thanks, but I know most is water weight and I can gain just as much in a week. I also have a lot of weight to lose, so it will probably come off quicker than someone with less to lose. 4 lbs off is a good loss for you too Let's hope we all do as well for the next weigh in My weekend off work this weekend, so I don't expect much of a loss, if any! MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs_____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 11 lbs = - 8 lbs______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.7 kg = - 0.2kg_______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 10.25 lbs = - 5.5lbs_______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 88.3 kg = - 0.3kg________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st by end of the year ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st ________________________________________________________________ knight7660 Start weight: ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs ________________________________________________________________
Last edited by Theresa; 13/01/2018 00:24. Reason: Updated to add srm6, thanks and good luck!
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Re: Weight loss 2018
[Re: MrCooper]
#1614409
12/01/2018 21:18
12/01/2018 21:18
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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I heard on the radio, this week is when most of us give up on new year resolutions?
How are we getting on???
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: bezzer]
#1614500
15/01/2018 12:19
15/01/2018 12:19
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Well done bezzer MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs_____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 11 lbs = - 8 lbs______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.7 kg = - 0.2kg_______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 7.5 lbs = - 8.5lbs_______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 88.3 kg = - 0.3kg________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 13.8 lbs = - 6 lbs________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________ knight7660 Start weight: ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 6 & 3/4 lbs = - 4 lbs
________________________________________________________________
Last edited by Theresa; 18/01/2018 00:34. Reason: Updated for Brilly1uk - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1614523
15/01/2018 20:08
15/01/2018 20:08
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
|
Same weight for me this week
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1614627
17/01/2018 22:08
17/01/2018 22:08
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Two and a half weeks in and amazingly I have lost a stone!
Reduced calory intake, no snacks and lots of exercise (mostly walking) seem to be paying off.
My local village panto with sit down meal and beer will probably see me put back 1/2 stone at the weekend!!!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: MrCooper]
#1614674
18/01/2018 17:08
18/01/2018 17:08
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Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
knight7660
Competition Level
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Competition Level
Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
|
Well weighed in today and got the all clear from the Doc etc that the shoulder should be ok to train on.
So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.
Plans is drop down to 120-125Kg then train back up to about 130Kg.
Good luck everyone and hope all targets are reached
LE53 (452BHp & 389ftlb's with Quaife)
Wine red VIS FOOFY
Audi RS4 B7
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Re: Weight loss 2018
[Re: MrCooper]
#1614675
18/01/2018 17:12
18/01/2018 17:12
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Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
knight7660
Competition Level
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Competition Level
Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
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MrCooper
Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs
_____________________________________________________________
Theresa
Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 11 lbs = - 8 lbs
______________________________________________________________
came2dance
Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________
JKD
Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________
coupedummy
Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________
pinin_prestatyn
Start weight:
_______________________________________________________________
Trappy
Start weight: 14 st 3 lbs Target: whatever lean weighs!
_______________________________________________________________
bezzer
Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 7.5 lbs = - 8.5lbs
_______________________________________________________________
Ali_and_Marvin
Start weight: 88.6 kg Target: 80 kg Current weight: 88.3 kg = - 0.3kg
________________________________________________________________
robcal
Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 13.8 lbs = - 6 lbs
________________________________________________________________
Brilly1uk
Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________
knight7660
Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________
srm6
Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 6 & 3/4 lbs = - 4 lbs
________________________________________________________________
Last edited by Theresa; 20/01/2018 00:27. Reason: Updated for JKD - well done!
LE53 (452BHp & 389ftlb's with Quaife)
Wine red VIS FOOFY
Audi RS4 B7
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Re: Weight loss 2018
[Re: knight7660]
#1614687
18/01/2018 19:35
18/01/2018 19:35
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.
I wish I had that excuse Good luck!
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Re: Weight loss 2018
[Re: knight7660]
#1614700
19/01/2018 08:48
19/01/2018 08:48
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.
Can I ask what job that is?
F****** b****** thing...
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Re: Weight loss 2018
[Re: JKD]
#1614801
22/01/2018 11:42
22/01/2018 11:42
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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4 lbs off for me this week MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 7 lbs = - 12 lbs ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 7.5 lbs = - 8.5lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 88 kg = - 0.6kg ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 12 lbs = - 8 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 3 & 1/4 lbs = - 7 & 1/2 lbs ________________________________________________________________
Last edited by Theresa; 24/01/2018 09:21. Reason: Updated for robcal and srm6 - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1615010
26/01/2018 09:17
26/01/2018 09:17
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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13 10 for me as of start of this week. Will do better getting information in on a Monday going forward. please don't bother to update for this week I'm far too late in
4.5 miles run.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1615116
29/01/2018 09:09
29/01/2018 09:09
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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1 lb on for me this week. Not too disappointed though as I had a takeaway and a few beers MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 10 lbs = - 5 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 8 lbs = - 11 lbs ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 8.25 lbs = - 7.75 lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 88 kg = - 0.6kg ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 12 lbs = - 8 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs ________________________________________________________________
Last edited by Theresa; 03/02/2018 00:35. Reason: Updated for bezzer and srm6.
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Re: Weight loss 2018
[Re: MrCooper]
#1615239
31/01/2018 11:34
31/01/2018 11:34
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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13 stone ten again.
8 miles run.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1615293
01/02/2018 20:14
01/02/2018 20:14
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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New digital scales have me at 15 stone still!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: MrCooper]
#1615408
03/02/2018 08:42
03/02/2018 08:42
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Apologies for butting in here as I haven't signed into this thread so to speak. I would like to share my weight loss experience. I lost just over a stone in four weeks. I did not really go on a diet as such but totally cut out all alcohol, I didn't starve myself but cut out snacking. I did some walking but due to dodgy knees & a metal hip, I really can't walk miles. This is the bit that some on here may find interesting if they are like me.....I do armchair sit ups!!!! Yes, simple as that. Started off by doing thirty at a time then progressed to sixty & so on, now I'm doing over a hundred at a time. What I do is...chair obviously, sit upright, stretch legs as far out as possible, then bend down and touch toes coming back up with arms bent and flat hands under the chin. Do this as many times as you feel you can & increase over time. Repeat this when you can throughout your day. As a carer I'm sitting on my arse quite a lot & I practise this with some of my clients, good exercise for them to. What spurned on was I'm attending a big wedding in March & my kilt did not fit me, nor my Prince Charlie jacket... So time for a change.  An easy exercise that worked for me. Good luck to everyone what ever way you choose to trim up.
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: jimboy]
#1615478
05/02/2018 11:35
05/02/2018 11:35
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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4 lbs off for me this week MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 10 lbs = - 5 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 4 lbs = - 1 stone 1 lb ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 5.5 lbs = - 10.5 lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 87.7 kg = - 0.9kg ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 10 lbs = - 10 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs ________________________________________________________________
Last edited by Theresa; 09/02/2018 19:58. Reason: Updated for bezzer - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1615829
12/02/2018 07:20
12/02/2018 07:20
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Joined: Apr 2007
Posts: 2,581
London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Disaster. 13 stone 12 this week.
10 miles run.
Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage
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Re: Weight loss 2018
[Re: MrCooper]
#1615837
12/02/2018 10:22
12/02/2018 10:22
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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I've had a week off from my evening job, so more takeaways and beers than usual, so a 4 lb gain for me this week.
MrCooper
Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 12 lbs = - 3 lbs
_____________________________________________________________
Theresa
Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 8 lbs = - 11 lbs
______________________________________________________________
came2dance
Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________
JKD
Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________
coupedummy
Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________
pinin_prestatyn
Start weight:
_______________________________________________________________
Trappy
Start weight: 14 st 3 lbs Target: whatever lean weighs!
_______________________________________________________________
bezzer
Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 5.5 lbs = - 10.5 lbs
_______________________________________________________________
Ali_and_Marvin
Start weight: 88.6 kg Target: 80 kg Current weight: 87.3 kg = - 1.3 kgs
________________________________________________________________
robcal
Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 10 lbs = - 10 lbs
________________________________________________________________
Brilly1uk
Start weight: 16 st Target: 14.5 st Current weight: 14 st 10 lbs = - 1 st 4 lbs
________________________________________________________________
knight7660
Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________
srm6
Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs
________________________________________________________________
Last edited by Theresa; 15/02/2018 00:46. Reason: Updated for Ali_and_Marvin - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1615923
14/02/2018 16:45
14/02/2018 16:45
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Joined: Jan 2006
Posts: 237
Oxon / Berks
Ali_and_Marvin
Club member 1311
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Club member 1311
Making a profit
Joined: Jan 2006
Posts: 237
Oxon / Berks
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I've had a week off from my evening job, so more takeaways and beers than usual, so a 4 lb gain for me this week. Don't worry Theresa, that's still a great weight loss overall! I'm 87.3 kgs. My fitness watch has noticed I don't do enough on Tuesdays. Bugger off, I didn't have any of the free pancakes at work. That's what i call resistance training!
![[Linked Image]](http://home.btconnect.com/lez/marvin-track-forum.jpg) Ali & Marvin
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Re: Weight loss 2018
[Re: Theresa]
#1616073
19/02/2018 08:57
19/02/2018 08:57
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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5 lbs off for me this week MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 12 lbs = - 3 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 3 lbs = - 1 stone 2 lbs ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 16st 10 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 4 lbs = - 12 lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 85.7 kg = - 2.9 kgs ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 16st = - 6 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 14 st 5.75 lbs = - 1 st 8.25 lbs ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs ________________________________________________________________
Last edited by Theresa; 25/02/2018 21:41. Reason: Updated for Ali_and_Marvin - well done!
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Re: Weight loss 2018
[Re: robcal]
#1616141
20/02/2018 01:23
20/02/2018 01:23
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Well done Ali robcal, just remember you are still 6 lbs lighter than you were at the start Being in work helps you stick with a diet and a routine. You need a lot of willpower to continue this when off work for a week. You'll get back into it though, don't let it worry you or put you off, just get back on it, don't give up and the weight will come back off
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Re: Weight loss 2018
[Re: Theresa]
#1616192
20/02/2018 22:42
20/02/2018 22:42
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Joined: Jun 2009
Posts: 325
Benfleet, Essex
robcal
Making a profit
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Making a profit
Joined: Jun 2009
Posts: 325
Benfleet, Essex
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Well done Ali robcal, just remember you are still 6 lbs lighter than you were at the start Being in work helps you stick with a diet and a routine. You need a lot of willpower to continue this when off work for a week. You'll get back into it though, don't let it worry you or put you off, just get back on it, don't give up and the weight will come back off Thank You! It was free pizza at work tonight so I'm back on the wagon tomorrow!
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Re: Weight loss 2018
[Re: MrCooper]
#1616251
21/02/2018 21:05
21/02/2018 21:05
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Well done everyone. Down to 14st 5.75 lbs this morning, so maybe time to re-evaluate my original target!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: MrCooper]
#1616296
22/02/2018 17:41
22/02/2018 17:41
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Thanks Theresa
I have the odd lapses, but certainly feel better for being a bit lighter on my feet!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: Theresa]
#1616473
26/02/2018 09:08
26/02/2018 09:08
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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MrCooper
Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 12 lbs = - 3 lbs
_____________________________________________________________
Theresa
Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 6 lbs = - 13 lbs
______________________________________________________________
came2dance
Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________
JKD
Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________
coupedummy
Start weight: 17st 0 lbs Target: In the 14's
_______________________________________________________________
pinin_prestatyn
Start weight:
_______________________________________________________________
Trappy
Start weight: 14 st 3 lbs Target: whatever lean weighs!
_______________________________________________________________
bezzer
Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 12st 13 lbs = - 17 lbs
_______________________________________________________________
Ali_and_Marvin
Start weight: 88.6 kg Target: 80 kg Current weight: 86.4 kg = - 2.2 kgs
________________________________________________________________
robcal
Start weight: 16 st 6 lbs Target: 14 st Current weight: 16st = - 6 lbs
________________________________________________________________
Brilly1uk
Start weight: 16 st Target: 14.5 st Current weight: 14 st 3 lbs = - 1 st 11 lbs
________________________________________________________________
knight7660
Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________
srm6
Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 14 st 7 & 1/2 lbs = - 1 stone 3 & 1/4 lbs
________________________________________________________________
Last edited by Theresa; 22/04/2018 23:00. Reason: Updated for srm6 - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1617012
06/03/2018 21:31
06/03/2018 21:31
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Down to 14st 2 3/4 this morning.
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: srm6]
#1617685
23/03/2018 00:50
23/03/2018 00:50
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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but. A knob the wagon now! Anagram for back on the wagon? Well done with your weight loss so far I've been quiet too as my weight hasn't changed for a couple of weeks.
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Re: Weight loss 2018
[Re: MrCooper]
#1617760
24/03/2018 14:09
24/03/2018 14:09
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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I got down to 14st before a week away on an all-inclusive holiday. A week away without scales, limitless food and drink, meant I put on 7lbs by my return!  Good news is I am back down to 14st 3lb, as of this morning.
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: Theresa]
#1617979
28/03/2018 23:43
28/03/2018 23:43
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Joined: Nov 2006
Posts: 479
Northampton
srm6
Enjoying the ride
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Enjoying the ride
Joined: Nov 2006
Posts: 479
Northampton
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but. A knob the wagon now! Anagram for back on the wagon? Well - only maybe! Must double check message this week! Down to 14, 9 1/4 so over halfway to the 2 stone target. I fear the Easter weekend may result in a bit of a stall this week though!
Last edited by srm6; 28/03/2018 23:44.
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Re: Weight loss 2018
[Re: MrCooper]
#1619158
19/04/2018 15:45
19/04/2018 15:45
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Joined: Nov 2006
Posts: 479
Northampton
srm6
Enjoying the ride
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Enjoying the ride
Joined: Nov 2006
Posts: 479
Northampton
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Bit of progress - down to 14st 7, 1/2 as of yesterday - rate of progress definitely getting slower though!
Last edited by srm6; 19/04/2018 15:46.
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Re: Weight loss 2018
[Re: srm6]
#1619295
22/04/2018 23:01
22/04/2018 23:01
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
|
MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 12 lbs = - 3 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 6 lbs = - 13 lbs ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 17st 0 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 3 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 12st 13 lbs = - 17 lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 86.4 kg = - 2.2 kgs ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 16st = - 6 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 14 st = - 2 st  ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 14 st 7 & 1/2 lbs = - 1 stone 3 & 1/4 lbs ________________________________________________________________
Last edited by Theresa; 25/04/2018 10:23. Reason: Updated for Brilly - well done!
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Re: Weight loss 2018
[Re: MrCooper]
#1619388
24/04/2018 22:19
24/04/2018 22:19
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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My weight has settled at 14st which I am glad to say was the target!
Hopefully others have had similar success.
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: MrCooper]
#1619456
25/04/2018 22:52
25/04/2018 22:52
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
|
Thanks Theresa - hopefully you can get back on track.
My weight loss has largely been down to Mrs B joining in and our keeping each other on track.
Come to think of it, any of my modest successes are all down to Mrs B!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: Theresa]
#1619477
26/04/2018 12:53
26/04/2018 12:53
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Joined: Feb 2006
Posts: 5,390
Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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I started my weight cut this week. I had crept up to 14st 10lbs (which is 7lbs heavier than I was at the start of the year) but I'm on it now.
Current weight = 14st 8lbs.
F****** b****** thing...
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Re: Weight loss 2018
[Re: Trappy]
#1619500
26/04/2018 22:56
26/04/2018 22:56
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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MrCooper Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 12 lbs = - 3 lbs _____________________________________________________________ Theresa Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 6 lbs = - 13 lbs ______________________________________________________________ came2dance Start weight: 15 st 8 lbs Target: 14 st _______________________________________________________________ JKD Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg _______________________________________________________________ coupedummy Start weight: 17st 0 lbs Target: In the 14's _______________________________________________________________ pinin_prestatyn Start weight: _______________________________________________________________ Trappy Start weight: 14 st 8 lbs Target: whatever lean weighs! _______________________________________________________________ bezzer Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 12st 13 lbs = - 17 lbs _______________________________________________________________ Ali_and_Marvin Start weight: 88.6 kg Target: 80 kg Current weight: 86.4 kg = - 2.2 kgs ________________________________________________________________ robcal Start weight: 16 st 6 lbs Target: 14 st Current weight: 16st = - 6 lbs ________________________________________________________________ Brilly1uk Start weight: 16 st Target: 14.5 st Current weight: 14 st = - 2 st ________________________________________________________________ knight7660 Start weight:147Kg Target weight 120Kg then to 130KG ________________________________________________________________ srm6 Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 14 st 7 & 1/2 lbs = - 1 stone 3 & 1/4 lbs ________________________________________________________________
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Re: Weight loss 2018
[Re: MrCooper]
#1619542
27/04/2018 21:49
27/04/2018 21:49
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Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk
Club member 1034
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Club member 1034
Competition Level
Joined: Apr 2012
Posts: 2,162
Glos
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Took the coupe out yesterday with three other mates from my rugby days. I suspect we had over a combined 60 st between us, so no surprise in a considerable drop off in performance!
Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
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Re: Weight loss 2018
[Re: Brilly1uk]
#1634928
22/08/2019 14:23
22/08/2019 14:23
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Thread resurrection, rather than starting another. Lost 3/4st lately due to a few things going on. Wife has been on at me for ages is the starting point.  I'm due another hip replacement in the not too distant future. The pain has been so bad the Doc' has prescribed me Tramadol (I know) anyway, loosing weight has been pretty easy so far, the meds has lost me my appetite, & Ive been advised to loose some bulk before the op' . So there we have it, anyone else lost some weight lately for the coming season?.....  .
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: jimboy]
#1634933
23/08/2019 00:01
23/08/2019 00:01
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Joined: Mar 2007
Posts: 16,783
Auld Reekie
Edinburgh
Club President, member225
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Club President, member225
Forum veteran
Joined: Mar 2007
Posts: 16,783
Auld Reekie
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Thread resurrection, rather than starting another. Lost 3/4st lately due to a few things going on. Wife has been on at me for ages is the starting point. I'm due another hip replacement in the not too distant future. The pain has been so bad the Doc' has prescribed me Tramadol (I know) anyway, loosing weight has been pretty easy so far, the meds has lost me my appetite, & Ive been advised to loose some bulk before the op' . So there we have it, anyone else lost some weight lately for the coming season?..... . When is the op Jim ?
BumbleBee carer
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Re: Weight loss 2018
[Re: Edinburgh]
#1634937
23/08/2019 06:58
23/08/2019 06:58
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Although hospital waiting times up here is not too bad, but, & there is always a but Simon, there are quite a lot of knee & hip replacement in the queue. Lots of arthritis & related problems in my neck of the woods. I'm down for a cancellation but even then there's a queue. Realistically some time in the first part of next year should see me pain free.
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: Theresa]
#1634952
24/08/2019 11:23
24/08/2019 11:23
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Well done Jim Losing some excess weight is always good for your health and even better if you're heading for an op. Although, if you keep losing weight, your hips will benefit and maybe relieve some of the pain? As for my weight loss, well, I need an op to wire my jaws together and take away most of my stomach in order for any weight loss to happen Ah Theresa, you sound just like my wife... All being well, I will look forward to meeting you again.. 
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: MrCooper]
#1635012
27/08/2019 10:53
27/08/2019 10:53
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Joined: Dec 2005
Posts: 12,294
Sandhurst
Begbie
Ex El Presidente
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Ex El Presidente
I AM a Coop
Joined: Dec 2005
Posts: 12,294
Sandhurst
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Whilst I was on the weight loss thread in 2017 and didn't sign up for the 2018 one, but did take the weight loss a bit more seriously. June 2018 I was around 12st 7 and as of now weighing in around 10st 2
Your car is Usain Bolt with wellies
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Re: Weight loss 2018
[Re: Theresa]
#1635486
12/09/2019 15:45
12/09/2019 15:45
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Well I've lost a stone & a half, I can fit into my 34" trousers that have been away for a long time.. I'm still going to try another stone which will take me to 13 stone & it's been decades since I've seen that number stepping onto scales. I'm still struggling to get rid of my pot belly properly.... I'm exercising as well, all be it from the armchair. My hip just wont let me walk very far to get any proper exercise. Ah well onwards & upwards....  By the way Begbie I was at school when I was 10 stone...
Last edited by jimboy; 12/09/2019 15:47.
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: Theresa]
#1636405
23/10/2019 15:43
23/10/2019 15:43
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Joined: Mar 2008
Posts: 5,090
highlands
jimboy
Club Member 857
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Club Member 857
Forum is my life
Joined: Mar 2008
Posts: 5,090
highlands
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Tell you what, I'm getting hooked on the exercise albeit from the comfort of my chair.. this did surprise me, as I'm pretty lazy these days, & the feel good euphoria is there also.. very surprised at that, bonus.
I'm an old git & happy with it,most of the time
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Re: Weight loss 2018
[Re: came2dance]
#1636788
11/11/2019 01:18
11/11/2019 01:18
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Joined: Jun 2006
Posts: 23,300
North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,300
North Wales
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Hi Chris I've been trying not to look at this thread as another year on and I'm even heavier I need every year to begin in January and end in April, as that's the only time I lose weight How's your weight loss been going Chris?
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Re: Weight loss 2018
[Re: MrCooper]
#1637007
23/11/2019 01:45
23/11/2019 01:45
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Jef_uk
Unregistered
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Jef_uk
Unregistered
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Hey All! Some long time Back I checked my weight and had a shock. I singed up to one of these and I have missed them. I started to run, I already cycled to work. I lost weight, I stayed motivated. You all helped. I ate more good food, and the same treats! Before I was going on 15 Stone ish. At the end of the year I was 12. Today several years later I'm 13.5 stone. And I'm stronger but I could not run a 10K or a 5K in the time I could back in 2012. I now cycle a much more strenuous route to work that is slightly longer. I've a bust shoulder. Our lives change and complexities happen. I'm at the top end of what I think is right for my frame. I could lose 0.5 stone of fat and get to 13 stone. But I am stronger than I was in 2012. This stops the pain from injuries! 12 stone is probably not where I should be, I was below this even and obsessed with getting a sub 40 minute 10K. (Sub note I lost so much weight it effected my hearing at some points) You can become unwell through obsession. I hope to encourage not dissuade, some fairly simple changes can have an effect, you don't have to go without, A late evening long walk can lower blood sugar and in-turn can lower what gets stored as you sleep. That can simply stabilize weight which may help with a first step. If you can maintain a weight, long term you can loose some should you want to. A good tool for android is sports tracker, track your walking now, from the car to the office ETC... Find the base line, Up the amount. It does not take as much as you may think. However if you want to loose a lbs a week you need to aim for 3500 calories a week. And that's a lot of effort for a beginner. I'm Jef_UK we can probably follow each other. - There is no one answer, no secret ingredient. Fats not bad, Sugar is not bad. Beer is not bad..... Excess is the enemy and everything must be in balance. Want a beer at the end of a shit day? Then don't have a chocky bar mid day. Want a cake? Eat it with morning coffee Gives the most time to burn it off. To burn it off you need to walk to the sandwich shop at lunch and not eat chips at the canteen!
- stabilize, through moderate exorcise and a few fewer snakes, one less biscuit and ten minutes more walking a day. most of us are probably only gaining a tiny amount but if like me it was over years. This is stabilizing. The first step.
- Introduce a deficit, Lift Weights, walk further eat some less. A combination of all these Not starving. Not suffering if you can do all three the benefits can be reaped.
- Learn to lift Long term it will help you to build toned muscle, you may not lose weight but may loose an inch of waist, Also health benefits are to be found. Dead lifts have cure my back ace!
- if you add a little muscle focused exorcise and don't expect instant changes, stick to the first step of maintenance eating
- Be patient, sudden shock diets don't really work, they lower your bodies energy requirement.
- Increase the calories your body needs to live, build good muscle. You don't need to be Eddie Hall but he knows how to lift. Get strong and you avoid hurting in the real world.
- Protein rich foods can make you feel full longer, drinking water can make you fell fuller, not filling on water, but keeping hydrated. Not everyone problem.
Summery - Step one stabilize add an evening dog walk or just a stroll.
- Muscle mass makes you look slimmer and also burns more calories
- Don't starve yourself it works against you
- Lift Weights burns calories whist you do and when you don't
- Don't eat more
BIG GuysIf you are really big; You are your own weights! Don't be silly, but if you youtube search starting strength and learn to squat with your own weight Look at the foot positioning, the body position and stand up from a chair. Keep your weight over the mid foot . Worst case is you get up from a chair less painfully.Learning to Squat | The Starting Strength Method : youtube search to learn the movements Squat to a stool avoid injury when you go down it gives a base to stop you going too far. Day 1 ONE SQUAT or sit and stand, for the really big ( don't be silly about it.) Day 2 TWO SQUAT or sit and stand, for the really big ( don't be silly about it. Day 3 THREE SQUAT or sit and stand, for the really big ( don't be silly about it. Get the idea? Get to reps can you do 3 of ten? There is no rush. Next and this one is for the really big guys, get an old shoe box you can crush, lift your leg over it, Not beinWorst case is you get up from a chair less painfully.g silly here but that can be hard. Step ups scare the hell out of me for the big guys as a fall can be life changing a shoe box step over is the leg lift and that is enough for step one. Once you are happy you can get mobile big guys get to a gym and singe up that is step two or three. You have begun the journey and whatever destination it is the reward. As you slim down do more standing but the gym should start you on slow walks with seated weights Cary on with your standing up from a chair. Go for it!
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