Weight Loss 2013

Ok, most of you know how this works now.

Time to try again with some weight loss and succeed hopefully.

Having spent years trying to lose weight before attempting to stop smoking, neither was happening.
I didn't concentrate too much on my weight in 2012, as I decided to try to stop smoking first this time.
I've now stopped smoking for just under a year, so it's time to concentrate on the weight loss, again!

As usual, I weigh myself every Monday and record any weight gain/loss, as well as everyone elses.

The thread is edited and updated throughout the week, with a bump to the top every Monday.

Post your target weight and your start weight, preferably in stones and lbs, but any will do.

I will weigh myself on Monday 31st December 2012 for my start weight, with the intention of starting my diet on either Tuesday the 1st or Wednesday 2nd January 2013

Good luck!!

Weight Loss thread 2012 for those who want to look back.

Here we go again

1. Theresa:

Target: 11st Start weight: ? st ? lbs
_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 17st 6 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: ?
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

ok lets be realistic thsi year... target weight 14st

Right this'll be my third year at this, and my "progress" has been abysmal - this coming year, however, it will be different.

Because of my previous failures, my starting weight is a thoroughly lardy 225lb

Can you add me please T, last years goal was to reach under 17, I got stuck at 17-3 and then gave up a bit and as we stand today (i.e. in the midst of mince pies still) I am 17-6

So start weight, lets say 17-6 (but I'll update that on Monday) and goal lets say 16-9 and I'll try to pop in and update more than last year..

can we add other goals too?

to put this into context, ive been gyming and got my pb on the bench this year, and that is somewhat difficult with diets, so im aiming for a new pb whilst losing some lard!

I joined Slimming World in June and can thoroughly recommend it to anyone here (I'm not ready to publish my starting weight online) But I have lost 2.5 stone in that time. I've allowed myself 3 days off plan this week, weigh in tomorrow and then back on it with a vengeance in 2013. I'd like to lose another 2.5 stone by June.

It must help the car go quicker too

Yes, you can add other goals if it helps Nothing too complicated though




Well done Benny Yes Slimming World and any others, such as Weighwatchers are all good, providing you stick with it, like anything else really, it's all about will power, control and changing habits.

Please add me to the list.
Present weight 12 st. 13 lbs.
Target weight 12 st. 0 lbs.

My reason is to increase my power/weight ratio (W/Kg) for domestic TimeTrialling.

Gonai give this a go this year T, I would like to stay in the middle of 12 and 13 stone, nearer 12 would be good..

Ill stick myself on the scales after the holidays, still got new year to go and I already look like a ball

Put me in.Had a reasonable loss last year and stayed at 16 stone.

This year my target is below 15 by the time of my wedding at sept.

I lost over 2 1/2 stone last year.
All I did was quit smoking.

I'll give it a go Theresa. Hopefully I'll be cycling like a mother 'ucker this next year so might be able to lose some weight.

Target: 9st Start: 9st 9lb

Thanks all

I've updated the list to include everyone now

Let's hope 2013 brings us some slimmer, healthier f ccukers

Weighed in this morning at 17st 9 lbs, so although I'm not happy with my weight, I'm happy that I'm starting 2013 4 lbs lighter than this time last year

My diet/healthier eating starts tomorrow. My target is to lose a reasonable 7 lbs a month and providing it goes well, I should be around 5 stone lighter by October 2013.

That's my plan anyway


1. Theresa:

Target: 11st Start weight: 17st 9 lbs
_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 7 lbs Current: 218 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: ?
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 7lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: ?
_______________________________________________________________|

12. pinin_prestatyn:

Target: ? Start weight: 20st ?
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb
_______________________________________________________________|

15. Vickster:

Target: 88kg Start weight: 98kg
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

Decent start for me down to 218lb from 225lb without the assistance (yet) of the norovirus bug!!

Ok it's not much but its a promising start

7 lbs is excellent, well done

Hi T, I'll join in too.
Start weight 13st 10lb
Target weight 13st
Good luck everyone

Good luck Steve

I'm in for this year. I have to be good as well for health reasons, so in theory I should manage it.

I'd like to hit my ideal weight before my little one is born, do got about 4 months.

Start weight 12st 10lbs
Target Weight 11st 7lbs

Edited my start weight as apparently converting from lbs to stones and lbs is a bit beyond me sometimes. So further to go than I realised.

Would i be able to join in this year?

Lost 4 stone last year, through a strict regime of diet and exercise, only to put almost 2 stone back on in the last few months through an even stricter regime of donner kebab and haagen dazs.

Hopefully actually documenting my weight for all to see shall give me the metaphorical kick in the behind i need.

Aiming for 13 stone, i'll post my start weight when the new scales arrive, if thats okay?

I'm in! must be well over 20 stone. I miss my dick

That's fine Jim

I don't know if documenting will help, I've gained around 3 stone since starting these weight loss threads lol

The Coupes wing mirrors are the perfect height to assist you with that Matt. Just remember to do it in the garage, my neighbours never wander round to my driveway anymore...

But what if the spiders move to my pubes? Ah who am I kidding, there's already cobwebs down there

If thats the case, Richard must be a shallow man if he judges beauty based on weight!

Ok T Ill give it another bash this year,,,I started and stopped smoking in a space of 9 months last year.
I see Sparky is in for this,,so theres no way Im going to look rounder than him!!!!!!
Target weight 14stones,,so I reckon thats around 2 I need to shed! I will weigh myselff after my ablusions tomorrow and let you know my start weight!

Rather than shout abuse from the side lines, I am in.... 15.1 stone on New Years Day. Target = under 13 stone, but will be happy with 13.7 by the end of this year.

JBT, when I stopped smoking a few years ago, I piled the weight on, started smoking again and stayed at a steady weight, but then I have cut right back these last 12 months and I now have a 'fuller' figure. I always figured gaspers were an appetite suppressant? Just an observation, as I guess it was also at a time I moved to a less active job, but I was still exercising... Just an interesting point you made from my point of view.

Not condoning smoking as a method of weight loss - just to be clear - as I am a greedy when it comes to food.

Just like to share my experience on the subject of weight loss. Firstly I never started out to loose any weight at all, it was a case of a health kick.

I'm a carer & stalk the corridors of the ill,overweight & all that's not healthy so to speak. After watching a program on telly about the UK unhealthy life style, both my wife & myself went on to change our eating & drinking habits. Gave up all alcohol for ten weeks & although we both eat quite healthily we cut out all bread & potatoes for that ten week period as well.

I went from a 36" waist to a 34" quite easily. Obviously I lost weight but my health improved, had a bit more spark, aye in more departments than I would have thought

My wife was always a size ten, but she's happy with things as well. I exercise by swimming, I'm a member of a health club & swim at least 5 times a week. The weekend became a habit for us, meal with x amount of wine & on it went. An another added bonus I've saved quite a substantial amount of dosh by not buying wine. which is always nice. Rather alarmingly this ran into the hundreds

Hope this story can spur on others. Best of luck.

Not wishing to break with tradition, I shall rejoin the thread for 2013

I lost quite a lot of weight in 2010/2011, kept it off until summer 2012 and then it started to creep back on - eating too much again (especially sweets) and not being able to exercise effectively due to work travel and an elbow ail. As a result, I gained 10kg Back to 98kg from a low of 88kg

So, I am 5 days into a 3 month sub to online WW (no willpower to do this alone), am hungry but surviving

So, start weight 98kg as of Jan 1st, initial goal, back to 88kg within 3 months hopefully. Ultimate goal would be 80kg, but let's see at Easter

My weigh in day is Tuesday

Cheers, T

Lol T ,14stone? I wish!!!!!
Ok I'm 15.9 so looking to get to between 14/14.7?

Count me in for this year....

Target: 12 Start weight: 14 st 4lbs

Will probably always be the same for us Vickster How many years have we been doing this now?
Is there a willpower forum we can join?

Lol, sorry Steamer, didn't read your original post right the first time, now corrected

Thanks RusH

I've updated the list for everyone again

I must say this week hasn't gone very well for me and seem to be eating more crap now I know I'm determined to lose weight ffs

Start again tomorrow

T - at least we have both quit the cancer sticks in this time

Sorry T I just stood on the scales bollock naked after releasing a friend from captivity and the score was 16st 3lbs

Yes, definately Always thought weight loss would have been easier out of the two though




Lol, thanks for the image Paul Will update the list AGAIN for you now

According to WW, today is actually my weigh in day

No change so far (but hoping there is a specific reason for that)

4 lbs down for me, so 17-13

Achieved by no alcohol, no bread and no chips

3 lb gain for me

Getting stuck into it properly this week and stop being so weak willed


Updated for week ending 6th January 2013.


1. Theresa:

Target: 11st Start weight: 17st 9 lbs + 3 lbs Current: 17st 12 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 8.4 lbs Current: 216.6 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 4 lbs Current: 17st 13 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -2 lbs Current 12st 8 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs
_______________________________________________________________|

12. pinin_prestatyn:

Target: ? Start weight: 20st ?
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 4 lbs Current: 14st 11 lbs
_______________________________________________________________|

15. Vickster:

Target: 88kg Start weight: 98kg
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 90kg Start weight: 112.4kg - 6.6kg Current: 105.8kg
_______________________________________________________________|

My start weight should say 12st 10lbs (see my previous edit).

Todays weight 12st 8lbs, so a 2lb loss I'm pleased to report.

Thanks T_V and well done

I don't always see edits to a post, as it doesn't bump the thread up, so I don't look.

Went on the scales on the 6/01/13 and it said 14st 9pds Thersea



I do yo yo !!

No carbs since then.

this morning i was 216.6 but i have been ill lol, so i might go back up yet!!

Following a week off the booze... aside from half a light ale and small glass of wine on Friday night ...

14.11 llbs! I am more than happy with that. but I did a similar health kick thing last year to get below 14 st

I know its only been a week, but it has made me think seriously about how much I seemed to be drinking out of habit... get home from work with the mentality of "...hard day, a couple of beers/glasses of wine to wind down"...

I have more of less stopped smoking this year which, like the last time I quit, has had a big impact in the increase of my weight.

JBT, have you changed anything else within your lifestyle aside from quitting smoking?
If smoking suppressed your appetite for pizza/maccy's then god help the food mountain this year! ... I

Thanks for the update sparky and good luck


Well done proccy, although I hope you feel better soon

Well done to you too X19_Pilot

My new scales just arrived this afternoon...

14st 8lb, so a fair way to go. Quite happy though, as this time last year i was 17 1/2 stone.

Can I join this?

I've tried to diet before and it's never really worked so this time I've made up my mind to change my eating habits for life, not just for the weight loss period. I'm just eating very small portions and will gradually increase when I reach target weight, but still closely monitor a daily weigh-in. I'm eating a small bowl of no-added-sugar muesli for breakfast, a spicy tomato juice for lunch and a mug of home-made vegetable soup for dinner. I can share some great soup recipes if anyone's interested. The interesting thing is I haven't felt hungry yet, despite eating a fraction of what I used to.

I started last week on 2nd January at 112.4kg and I'm now 105.8kg. Target weight: 90kg.

Well done jimbob and you don't have too far to go, especially compared to last years weight

Skins, of course you can join in - I've added you to the list.
Well done on your weight loss so far

You probably know you should only be weighing yourself once a week, rather than daily though, as your weight can fluctuate a lot in a day

I'm sure a few people on here would appreciate some soup recipes, but if not, then you can pm me some

They must be easy though and no hot or spicy crap added to them
Vegetable soup sounds ok, but must not have celery in it
No tomato soup either - that's got to be the worst flavour soup in the world

Other than the above, I'm easy to please

I'd be interested in some soup recipes. Mrs jimbob only believes in the existance of lentil soup. Perhaps i could make something different and convince her otherwise.

Hot spicy tomato soup with celery sounds good...

Lol

Yeah, I realise that but I have a spreadsheet and I like it all filled in neatly. I believe most of the battle of losing weight is psychological and the daily weigh-in gives a daily boost/reality-check rather than a weekly one.

Some great recipes here:
(don't let the vegan-detox-yoga bullshit put you off)

Tomato soup recipe (just for Theresa)
Creamy roasted garlic and cauliflower soup recipe
Creamy broccoli soup recipe

Those are the ones I've tried but I'm going to try and make a Thai green curry soup at the weekend so I'll let you know how that goes.

The condiments I add to the soups are toasted pine nuts to the broccoli, small cubes of mature Cheddar cheese to the cauliflower (and occasionally stir in some Dijon mustard), and baked, oil-free croutons to the tomato (just put cubes of bread in a low 90°C fan oven for a few hours until dry).

PS. sorry I don't do imperial - it doesn't make sense.

Imperial: 1 ton = 20 hundredweight = 160 stone = 2,240 pounds = 35,840 ounces
Metric: 1 tonne = 1,000 kilograms = 1,000,000 grams

Do it cold gazpacho stylee and you basically have a virgin bloody Mary - vodka is low cal, so sod the virgin version

And vodka makes me , so even more efficient weight loss...

Ok, maybe Vodka is the way to go

How many calories are in 440ml's of Vodka?

Lager has around 150 for a 440ml can and I have to drink more of those, so maybe I need to be drinking Vodka instead

I was going out for a few drinks tonight but I'm driving instead of getting the bus. I know if I drink I'll have about 8 pints of Guinness so it's for the best. Too cold to be waiting around for a bus anyway.

The problem with drinking is it makes me think f**k it and eat more thus creating a double-edged morbid-obesity sword.

Beer can full of vodka = alcoholic's wet dream (I'd imagine)

17 - 11 for me, which although less than last week, I am happy with, as have been so very sick this week with manflu, and have basically been eating creamy soup and crusty bread all week

Excellent JimO, well done Hope you feel better soon too.

9 lbs off for me this week A nice boost to start it all off


Updated for week ending 6th January 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 9 lbs Current: 17st 3 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 9.4 lbs Current: 215.6 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 6 lbs Current: 17st 11 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs
_______________________________________________________________|

12. pinin_prestatyn:

Target: ? Start weight: 20st ?
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 4 lbs Current: 14st 11 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 2 lbs Current: 15st 4 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 90kg Start weight: 112.4kg - 8.9kg Current: 103.5kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

I put a lb back on this week But then I knew I hadnt been great. So 12st 9lbs for me. Still 1lb off from the start of the year atlast.

Well done on a 9lb loss Theresa!!!! Great work

215.6, not a great result but there's a tad of muscle evident now - which is heavier than the equivalent fat i'm told, so i'm clinging to that theory

As you said T_V, at least you're still a lb off your start weight, so not all bad

Lol at proccy - happy clinging You've lost a lb though, so still better than nothing, or a gain

2 lbs off for me - going to have to go imperial to follow WW - you ok to change, T?

Start 15 st 6
Now 15 st 4

Well done Vickster

I've changed it for you and imperial suits me fine

I thought WW would have given you an option as to how you want your weight displayed though?

I suppose 1 lb off is more beneficial to see every week than less than half a kg though and probably why they do it.

Well done you on 9 lbs! How?! I have stuck to my points and pedalled about 20k a day on the exercise bike Slow progress

I think the 9 lbs is just my body in shock

I've done a little bit more walking, cut my food portion sizes right down and trying to eat healthier foods little and often.

Not being too strict at the moment, but am trying to stick to around 1800 calories a day, give or take a couple of hundred.

Have cut my alcohol intake right down too, which is obviously helping more than anything.

Slow progress is unfortunately the way to do it Vicks and I expect my weight loss to slow right down after next week.

I'm a lot heavier than you too, so I expect my weight will come off a bit quicker if I stick with it.

I actually trying to lose fat this time!! woo! No weight gain for me at the moment (until later this year).

Start weight at the beginning of the year was 12st 11lbs and 22.2% bodyfat. (so i just missed my 13st target weight gain last year).

However 2 weeks out of the gym for Tonsillitis, and i'm now at 12st 4lbs and 21% bodyfat. So unfortunatly i've definatly lost some muscle along with some fat

Back at the gym this morning for the first time. We'll see how things go.

I'm not sure about a weight goal, but i'm going to say 15% bodyfat (according to my scales).

Good stuff. T. I reckon I am on around 1500 cals a day, but burning 400 off on the bike.
I am having a dry january, may stay dry beyond that, I only need to look at a pint of lager and on the weight goes!

I had a sneaky step on the scales this morning - 15st 2.5lbs, but let's leave it until next week.

Targets in imperial -
initial - 14st;
ambitious overly optimistic target, 12 st 8

I'm now at 103.5kg - 8.9kg loss. Nearly as much as my 2 year-old son weighs.

Thanks all and well done! The list has now been updated

2lb lost, pleased with that

How about fitting one of these to the Coupe, would it help?

Computer says....

This weeks non-mover is Moi! I know, I know,...Lazy ! Which is probably why I havent lost any weight!

I have had a few nights off the wagon and healthy food due to both good and bad news, but in a weird way, happy I havent put on any weight, especially after what I cooked and drank on Friday, I saw 15st again on Saturday!

Well done T, 9lbs is good going! And to all you other loosers of course! (meant in the nicest of contexts! )

Is there any mileage in opening a recipe thread for healthy ideas? I noticed the soup posts... I have a lovely broccoli soup recipe... its nice, but absolutely beautiful if you add a shed load of stilton and some double cream....The last stage is where I fall down!

Like many of us I am sure, I get home from work and cook for flavor and/or comfort and/or speed... or all 3. It is rare that the average cook can throw 5/6/7 meals together each and every week which satisfy all requirements.
Whilst I am not shy of the stove, I do struggle for ideas when wandering round tesbury's

Please do not post recipes here and boycott this thread.

Just a quick yey or ney at the end of the next few posts and I will get the ball rolling...

Fitted to an ejector system if you dont loose any weight!

Hmmm, ought to get a sunroof fitted first!

Well done Steve I've updated the list for you




Lol



Well done for not gaining any weight

I did start a thread for healthy recipes last year, or maybe even the year before, but it didn't have many posts and soon dropped away

I don't mind if people want to post recipes here, if it helps

Found a recipe thread started by shabba here and found my thread from 2011 here.

Worth a look

15'10,,,not great but it's a start

7 lbs so far I'd say that was a good start

Well, I thought last weeks 9 lbs loss was too good to be true 5 lbs on this week

Walked an hour each way to one of my jobs on Friday, walked to some fields to take the grandsons sledging on Saturday and walked to my Mum's yesterday, so will have to cling to proccys theory that there's some muscle building up somewhere

Still on track to meet my 7 lbs a month weight loss, but still..........


Updated for week ending 20th January 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 11 lbs Current: 214 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 7 lbs Current: 17st 10 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 7 lbs Current: 14st 1 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 9 lbs Current: 20st 5 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 4 lbs Current: 15st 2 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 90kg Start weight: 112.4kg - 11.6kg Current: 100.8kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg
_______________________________________________________________|

'nother 1lb for me

17-10

Well done JimO

2lbs off for me this week, and 170km pedalled on the exercise bike

15st 2 - and one less point a day on WW

Well done on the weight loss Vickster shame about losing a point though.

I was 14 9 yesterday.

However, I think I will be a bit more than that after I go to the pub for a couple of pints and have scoffed a few bowls of stew and dumplings that are in the slow cooker as I type.... Weeeeell, it is a snow day!

Start weight: 21st (!)
Target: 14st


9lb loss in the first week, now 20st 5. Reckon it could have been a stone if I hadn't gone crazy yesterday, but can't grumble at over half a stone I guess.

Excellent! Well done X19_Pilot and pinin

14st 1lb for me.

Is it too late for me to join? I have found modern fashion does not like me - I can't get my thighs into jeans anymore! If I try my usual size 34 /34 then they get to the crotch if I hit a 38 and the legs are comfy the waist is huge!
I should also say 16st 10lbs....
Pinin - when did you add all that weight? From a 106 rallye driver i thought you'd have stayed svelt?

Another pound off this morning, thats 214lb exactly - slowly heading in the right direction though!

I'm now 100.8kg, 11.6 kg loss overall

Updated for everyone, thanks. You're all doing very well so far

Have added you now Big_Muzzie - good luck

Hello again - I decided after weighing myself today that denial is not the way!! I am ashamed of my previous lapses, but determined to give it a better shot this year. I want to be ready for the beach (again!) by summer.

Current weight 96kg
Target weight 90kg

Have added you to the list Enforcer - good luck

3lbs off (making a total of 7), down to 14st13

Pedalled about 150k this week

Now 99.0kg - 13.4kg total loss

Good week for me

Down to 17-6 lbs

So 4lb off this week

Are you eating anything other than laxatives??!!

Well done all I have updated the list for everyone.

No change for me this week


Updated for week ending 27th January 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 11 lbs Current: 214 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 11 lbs Current: 17st 6 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 7 lbs Current: 14st 1 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 12 lbs Current: 20st 2 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 7 lbs Current: 14st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 90kg Start weight: 112.4kg - 13.4kg Current: 99.0kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 0.9kg Current 95.1kg
_______________________________________________________________|

My secret: amoebic dysentery

Eh maybe next week T

3lb loss this week, 20st 2lb. Would have been more if it wasn't for that all you can eat Chinese buffet yesterday

No loss this week as my car broke again and couldn't get to the gym........but no gain either so thats a result for me.

For the benefit of other thick people, to save using Google (like I had to)

Amoebic dysentery:

Amoebic dysentery (amoebiasis) is caused by an amoeba (a single-celled parasite) called Entamoeba histolytica. It is mainly found in tropical areas so it is usually picked up abroad.

When the amoebas inside the bowel of an infected person are ready to leave the body, they group together and form a shell that surrounds and protects them. This group of amoebas is known as a cyst.

The cyst passes out of the person's body in their faeces and is able to survive outside the body. If hygiene standards are poor; for example, if the person does not dispose of their faeces hygienically, it can contaminate the surroundings, such as nearby food and water.

If another person then eats or drinks food or water that has been contaminated with faeces containing the cyst, they will also become infected with the amoeba. Amoebic dysentery is particularly common in parts of the world where human faeces are used as fertiliser.

After entering the person's body through their mouth, the cyst will travel down into their stomach. The amoebas inside the cyst are protected from the stomach's digestive acid. From the stomach, the cyst will travel to the intestines where it will break open and release the amoebas, causing the infection. The amoebas are able to burrow into the walls of the intestines and cause small abscesses and ulcers to form. The cycle then begins again.

The amoebas that cause dysentery can also be sexually transmitted during mouth-to-anus contact.



Left a hole space before Steamers name appeared

Lol at Steamer, obviously not a good week for you

Well done Pinin, will update the list with your loss

Sorry to read one of the Coupes has broken again proccy Well done on not gaining any weight though

Change that round miss!!!
The mouth to anus bit closely followed by me!!!!
Bit close to the rim for my taste miss T

Have edited my post for you Steamer

Today 95.1 kg

-0.9kg

Well done

Thanks T.

I am just going to enter my weight once a week, as daily variations can be quite bizarre. As long as it is going down week-by-week that's all I need.

No change here, I have not had a good week. Still 14st13

Only 140k pedalled

Back to 12st 10lbs for me At least non has gone on, but after 4 weeks that is a poor effort!

Well done for not gaining Vickster and to T_V for not going over your start weight

It may feel like a poor effort T_V, put it takes effort to maintain or lose weight and at least you haven't gained any more

I didn't think I'd had a good week this week, but I've lost 5 lbs.
Although I'm pleased with this, the way my weight goes up and down, I'll probably put it back on next week


Updated for week ending 3rd February 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 9 lbs Current: 17st 3 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 11 lbs Current: 214 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 12 lbs Current: 17st 5 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -0 lbs Current 12st 10 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 7 lbs Current: 14st 1 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 12 lbs Current: 20st 2 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 7 lbs Current: 14st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 87kg Start weight: 112.4kg - 16.7kg Current: 95.7kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 1.9kg Current 94.1kg
_______________________________________________________________|

No loss or gain for me either this week

17st 5lbs this morning.

Which for my birthday week and a pound down is OK. Although this week is spent in a hotel, so could be tricky!

Today 94.1 kg

-1.9kg



Quite bizarre weight swings, though. Yesterday morning I was 1.7kg heavier than now! I can only put it down to water retention, which seems to follow certain foods the evening before (starchy things).

[Just did a quick Google and found that carbs do seem to cause water retention.

http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x46396772 ]

I'm now 95.7kg - total loss 16.7kg

I'm now aiming to lose 4 stone by the end of Feb so new target is 87kg.

Well done Skins, excellent work so far

No change - 17,5 lb - which considering a week in a hotel and eating 2 courses and big lunches in restaurants all week, and having a beer or glass of wine, or both (but don't tell the missus) then I am happy with that

2 lbs off for me, not too bad considering I had a day travelling and my dad's birthday

Now 14st11 Only 112km pedalled due to being unable to do so for 2 days

1lb off for me. So 12st 9lbs now.

Well done JimO, Vickster and T_V All doing great so far

4 lbs off for me this week too, so am happy


Updated for week ending 10th February 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 13 lbs Current: 16st 13 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 13.5 lbs Current: 211.5 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 12 lbs Current: 17st 5 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs + 1 lb Current: 14st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 6 lbs Current: 19st 8 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 9 lbs Current: 14st 11 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 87kg Start weight: 112.4kg - 18.4kg Current: 94kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 1.2kg Current 94.8kg
_______________________________________________________________|

Down to 94kg - 18.4kg total.

Went to Pizza Hut yesterday* and had the biggest meal this year - a small bowl of salad and one slice of completely flavourless "Italian pizza". Those pesky menu designers put the calories next to each pizza with the small print reading something like: per slice of a regular Italian crust version (which may not be what you ordered). I'm sure many people go there thinking that their whole 12" deep pan pizza is only 170 calories.


*I know ... but we went bowling and it was a choice between that, Nando's or screaming, hungry kids (and I didn't feel like eating the kids).

Well done Skins Great willpower shown, I couldn't have gone to Pizza Hut and just have what you did.

Sorry T ,,,,,,still the same

2.5lb down for me, plenty left to go at......

Keep forgetting to update. Was 19st 12lb at last weigh-in so a 1st 2lb loss so far.

It helped that it tasted so bad - even the bread had no flavour. I make home-made pizzas and they do not compare with the round things in Pizza Hut.

Naughty step for me, I'm afraid. Too much alcohol.

94.8kg -1.2kg

Thanks to my friend Barry the bacteria deciding that my life was incomplete without septicemia and the subsequent high protein hospital diet, i'm back up to 14st 9.

Lost 4 pounds this week, now 19st 8lb. 1 stone 6lb loss.

Well done Matt

That's impressive.

I'd like to buy that man a drink!

As long as it's a diet one

17 st 3 lbs for me..

But in a hotel all week, so need to steer away from the bar and into the pool more

(and woohoo - thats a stone off )

210lb for me this morning, so progress is being made....

Well done JimO and proccy

2 lbs off for me this week as well


Updated for week ending 17th February 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 15 lbs Current: 210 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 14 lbs Current: 17st 3 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs + 1 lb Current: 14st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 6 lbs Current: 19st 8 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 10 lbs Current: 14st 10 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 87kg Start weight: 112.4kg - 19.3kg Current: 93.1kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 1.7kg Current 94.3kg
_______________________________________________________________|

12st 9lbs again for me. Not really loosing anything here, but then I've only changed my diet (which has made me feel a lot healthier). I think I need to try and fit some exercise in somewhere, but just not sure how.

Only down to 93.1kg this week and I'm not going to make my target, but losing 3 stone in 7 weeks is pretty good going.

I went clothes shopping last week and spend a fortune on non-baggy gear and took all my old wardrobe to a clothes bin today. It was nice to go shopping and be able to choose anything off the rails as I'm now size large (was XXL). I now look slightly more stylish, but still feel a bit fat.

Skins, there's plenty of time to get to your target, just congratulate yourself on the massive achievement of losing 3 stone, let alone the fact you've done it in 7 weeks

I'm glad you've been out and treated yourself to some new clothes too. I bet you look great and bet you feel it too

Still feeling a bit fat, I think, is a deep rooted problem that will hopefully fade as you get used to how you look and how well you've done.

I remember still feeling fat when I got down to my target of 11 stone years ago, but would do anything to be back there now

Well done Skins

1lb off for me - very slow going! But I have been bad this week! About 150k pedalled - of which around 58km were on the roads

Maybe I should stop eating like Skins! How much muscle have you lost with almost no protein in your diet from what I can see? Are you exercising too?

A bit better - under control, at least.

94.3kg -1.7kg

Well done Enforcer

Well done to you too Vickster, especially on all the cycling

Thanks Theresa



I cycle about 30 miles each week. Only working 2 days a week and having 2 young kids means it's the only opportunity I have. I'm starting to eat more protein now but have no idea how to measure muscle weight without taking limbs off and dissecting them. I'm eating more eggs and chicken/turkey with very small amounts of carbs. and soon I'll start to have proper small-portioned meals again, probably just on the days I cycle.

93.5kg -2.5kg

Well done Enforcer

3 lbs off for me this week


Updated for week ending 24th February 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 18 lbs Current: 16st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 15 lbs Current: 210 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 6 lbs Current: 19st 8 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 11 lbs Current: 14st 9 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 87kg Start weight: 112.4kg - 21.7kg Current: 90.7kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.5kg Current 93.5kg
_______________________________________________________________|

I'm 90.7kg now. Just three more days until I hopefully reach my initial target of 90kg in two months, but I'll carry on until I lose my still ample gut. I'm thinking 75-80kg would be a good weight to aim for, but I'll have no idea until I get there (I'm 1830mm tall).

weight heading back down. 14st 4lb now.

2lbs off for me, 14st9 now

Another ~150km pedalled in front of the TV. And 8 miles outside yesterday - way too cold for more!

No change, well OK just a small one 1lb on

A week in a hotel with a rather nice Italian restaurant assisted that change

1 lb on doesn't seem too bad JimO, considering the stressful circumstances

No change for me. I had a very bad Saturday, hey ho

No change for this week - been a bad one

I'm back up to 90.3kg but after watching Bath hammer Gloucester at The Rec and consuming large quantities of the Black Stuff I'm quite pleased, although disappointed that I'm not more of a lightweight as it's my first drink this year.

My new target is 80kg by the end of March, which will mean I'll officially (according to the NHS) not be overweight.

Well done Vickster and JimO for not gaining anything

You gaining a bit Skins, still shows you're human

I'm a bit annoyed that I knew I'd be eating and drinking a bit more due to my birthday, but for once, prepared for this and did a lot more exercise than I would normally, but have still gained 3 lbs

Updated for week ending 3rd March 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 15 lbs Current: 210 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 11 lbs Current: 19st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 11 lbs Current: 14st 9 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 21.3kg Current: 90.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

Today 93.7 kg

-2.3kg

Hanging in there.

no move this week............

Ditto !

No loss is still better than a gain, so still a well done to you two

Just don't let it get to you and then give up, like I usually do

Be determined and it will come off

I'm trying to keep it in my head that just a 7 lbs loss a month will equal a 5 stone loss by October

That's what's keeping me going and the way time is flying past, it won't be long until October is here

Lost 5lb this week, now 19st 3lbs. The 18's are in site, and I'm pleased to say I can almost see my own penis!

You're one of the lucky ones.

Some of us have always needed binoculars.

Lol, cheers Matt and well done!

No change for me this week.

Enforcer, i'm sure if you ask Matt nicely he'll move closer, then you can put the binoculars away...

Lol

1 lb off for me this week


Updated for week ending 10th March 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 16 lbs Current: 16st 10 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 15 lbs Current: 210 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 11 lbs Current: 19st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 14 lbs Current: 14st 6 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 22.7kg Current: 88.9kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

I'm now 88.9kg, despite my cousin's wedding.

3lbs off here, 14st6

Plenty of exercise bike, 3 work commutes and 40 miles on Saturday. Way too cold for that outdoors malarky this week!

Excellent Skins, well done

Well done on your loss too Vickster, a nice 1 stone off now

How is your bottom not hurting with all that work on the exercise bike? Just 5 miles on mine and it starts hurting lol

I think it has been hardened up - was a bit uncomfortable on the road bike even with padded tights, the exercise bike seat is like an armchair in comparison!

1 lb back on for me this week

Updated for week ending 17th March 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 17 lbs Current: 208 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 11 lbs Current: 19st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 15 lbs Current: 14st 5 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 23.8kg Current: 87.8kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

208lb this morning.....slow slow progress which will hopefully accelerate now i'm back playing footy!

87.8kg now. My new clothes are starting to get a little too loose, which is both annoying and encouraging.

Well done Skins I just wish I had your commitment

I know how you must feel about the clothes, but remember your achievement and why you needed new clothes in the first place

No change, so need to get back on my bike so I will start to see a change, so watch this space for a change...

Pound off here - surprisingly. Much less pedalling last week due to a cold, work and crap weather!

Well done Vickster

I must say that this year, so far, seems to be the better year for people sticking with their diets/healthy eating plans.

All of us regulars have lost or maintained weight so far, which isn't bad compared to previous years

2 lbs off for me this week and I should think so too!

After walking nearly 30 miles over the last 3 days and shovelling snow, I would have been very disappointed if I'd lost no weight.

Updated for week ending 24th March 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 17 lbs Current: 16st 9 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 17 lbs Current: 208 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 1st 11 lbs Current: 19st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 16 lbs Current: 14st 4 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 23.8kg Current: 87.8kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

Still 208lbs, only 1 gym visit, 1 2hr session of footy and 2 curries = stalemate

No gain though, so still good

1lb off here - don't think I shall make my 20lbs lost by Easter Monday, not too bad though. Can wear all the clothes that no longer fitted at Christmas

170k cycled inside and out but need it to bloody warm up so I can cycle outside every day!!

Only 4 lbs off the 20 lbs though Vickster, so you've still done well

I was tempted to take my brothers bike to work over the last few days, due to the snow, instead of walking, but I don't feel safe on a bike.

The couple of times I've been out on it, I can't get out of car driving mode and am putting myself at risk, by thinking like a car driver.

I think I'm safer sticking to the car or walking

Lost 4lbs this week, now 18st 13lbs. Can just see the tip of my johnson.

Well done pinin, just over two stone lost now Won't be long before you can see a bit more


1 lb off for me this week

3 lbs off my target of 7 lbs a month though, so will be aiming to lose 10 lbs throughout the April month to get back on track.



Updated for week ending 31st March 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 18 lbs Current: 16st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 17 lbs Current: 208 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 13 lbs Current: 17st 4 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 2st 1 lb Current: 18st 13 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 16 lbs Current: 14st 4 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 26.5kg Current: 84.7kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

D'oh! I think my shiny new digital scales have gone kerflooey.
Unless eating 2 easter eggs really does make you lose over 3 stone overnight?
I'll update later after trying a new battery.

I had a bad week last week but a good Easter and I'm now 84.7kg. Target in sight.

No change here Despite 150 miles cycling! Very muscly legs though

No change for me this week.


Updated for week ending 7th April 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 18 lbs Current: 16st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 17 lbs Current: 208 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 2st 1 lb Current: 18st 13 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 16 lbs Current: 14st 4 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 29kg Current: 83.4kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

I'm 83.4kg - 29kg lost overall

No change here

I've lost another 9lbs, now 18st 4lbs. Soon be hello to the 17's.

17st 2lb for me - sorry for delay in posting

Well done Jim

14st1, so 3lb off, and pretty much back to where I was 6 months ago

Plenty of pedalling and salad, with a smattering of cake

Excellent! Well done Vickster

I've been hitting the usual self destruct button the last couple of weeks, so 3 lbs on for me.
Time to get a grip before it all goes back on


Updated for week ending 14th April 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 4 lbs Current: 14st 4 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 2st 1 lb Current: 18st 13 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 19 lbs Current: 14st 1 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 80kg Start weight: 112.4kg - 29kg Current: 83.4kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

1lb off this week, but i've noticed that since i went back to footy my legs and ass have muscled up, so i'm sure i've lost more fat but gained some muscle....

Ye could get a game for Villa; mind you I reckon I could get a game for Villa

No change for me this week


Updated for week ending 21st April 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 2st 1 lb Current: 18st 13 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 19 lbs Current: 14st 1 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 29.5kg Current: 82.9kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

13st 9.

Nothing to report here (fluid retention time of the month)... over 200km pedalled inside and out

82.9kg

I cycled the Bath Circle Sportive yesterday (53 miles) and I couldn't walk today - the damn muscles gave up. I stuffed myself with carbs a couple of days before so I'm quite pleased I've still lost weight. My new target is 78kg and then I'll stop and aim to keep the weight under 80kg.

2 lbs off for me this week


Updated for week ending 28th April 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 17 lbs Current: 16st 9 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 2st 1 lb Current: 18st 13 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 18 lbs Current: 14st 2 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 29.5kg Current: 82.9kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

A pound on here after a very BAD weekend

Never mind Vickster, you've done well so far, with a loss almost every week

Get back on it asap and don't think about that gain, it'll soon come back off

No change for me this week.


Updated for week ending 5th May 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 17 lbs Current: 16st 9 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 51 lbs (3st 9 lbs) Current: 17st 5 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 21 lbs Current: 13st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 29.5kg Current: 82.9kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

3lbs off here, so 13st13...

Lots of pedalling, including 45 miles on the road yesterday

Well done Vickster

Lost another 5lb this week, now 17st 5lbs. 5lb off 4 stone, good times!

Excellent Matt, well done!

2 lbs on for me


Updated for week ending 12th May 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 15 lbs Current: 16st 11 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 53 lbs Current: 17st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 21 lbs Current: 13st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

My weight has been pretty constant over the last few weeks but I'm now on the final push. Should take a couple of week to reach the target.

Currently 82.3kg

Well done Skins! Nearly 5 stone lost for those of us who still weigh ourselves in stones.

Excellent willpower and determination

Moi 12 st. 8 lbs.
Eating more with 324W and speed on the bike.

Well done Rob

2lb off this week, now 17st 3lbs. Don't know how I managed it as I went beserk for 4 days

Excellent, well done Matt

Not doing too well lately Another 3 lbs on this week



Updated for week ending 19th May 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 12 lbs Current: 17st 0 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 16 lbs Current: 17st 1 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 53 lbs Current: 17st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 24 lbs Current: 13st 10 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

I've slowed right down and am not really doing much to actively lose the pounds, but from whenever I last posted another 1lb has dropped off

17-1 for me..

My confession is that I have blown the whole thing in the past few weeks, so much so that I daren't step on the scales.

I know I have put weight on because my belt has become just that little bit more resistant to being done up! As soon as it shows signs of playing the game I will have to step back on and see the damage.

13st10 for me this morning. I have been ill with a throat infection since I got back from my week's all inclusive holiday (3 course meals and beer) - it wasn't looking good when I got home, but my appetite is pretty low right now, every cloud and all that!

Would rather feel less crap and be able to eat and cycle etc!

1 lb off for me this week.



Updated for week ending 26th May 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 13 lbs Current: 16st 13 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 16 lbs Current: 17st 1 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 58 lbs Current: 16st 12 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 24 lbs Current: 13st 10 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

Lost 5lbs this week: now 16st 12lbs. Can see 'johnson' at all times now, even on a cold day. Hallelujah!

That's brilliant Matt, well done

I bet 'johnson' is wondering who his new owner is

Not been a great couple of weeks for me, despite lots of cycling. Need to get back into WW properly

13st12 again

A 2 lbs gain isn't too bad Vickster and should be easy enough to shift again

Unlike my gain of 6 lbs A couple of weeks of bad eating, along with a few days off work and a car show, so expected a bit of a gain, but not 6 lbs

Getting back into it today (again)

Updated for week ending 2nd June 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 7 lbs Current: 17st 5 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 16 lbs Current: 17st 1 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 58 lbs Current: 16st 12 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 22 lbs Current: 13st 12 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

2 lbs back off for me this week.


Updated for week ending 9th June 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 9 lbs Current: 17st 3 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 18 lbs Current: 207 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 16 lbs Current: 17st 1 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 10 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 58 lbs Current: 16st 12 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 23 lbs Current: 13st 11 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

I have had a bad few months. Weighed in today at 17 stone.

Cycled into work! Bowl of fruit and water.

Lol, I know how you feel Reubs

13 st 11 yesterday, bad week of travel for me, next Monday may not be pretty

Well done Vickster and good luck for next week

Stayed unchanged at 16st 12lb for 2 weeks. Can't grumble as I have sinned

It's not looking good so far! Back home and I have 4 days until Monday

I have been ill since Monday. On a plus I've lost 5kg on the back of it (now down to 85kg)

Down to 16st 10lbs as of yesterday. New motivation..

On the other hand why is fruit and veg so expensive wow

Well done Reubs

Healthier food has always been more expensive than cheap junk food unfortunately

3 lbs back on for me this week


Updated for week ending 16th June 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 6 lbs Current: 17st 6 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 21 lbs Current: 204 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 5 lbs Current: 16st 5 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 61 lbs Current: 16st 9 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 23 lbs Current: 13st 11 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

1lb back on

17-2

16st 9lbs on the scales today

Yesterdays weigh in 16st 8lbs

204lb for me now - but back playing footy my muscle mass on my lower body is much better,so more fat gone than suspected i hope

Oooh just 1lb off your weight CD!

Race you to 16st...

Well done all and good luck

You're on! Here, fancy a chocolate eclair?


Thanks T for keeping this thread tidy, alive and FAT FREE! xx

Weighed in today at 16st 5lbs.
Got a three day stag starting tonight.. Might cause a problem now.
Will post pic shortly.

Well done Reubs

Don't click on this if you're offended by a swear word:



I thought it was a very suitable picture for this thread

Hi everyone - still out here on the Algarve (3rd week), and my belt is getting looser by the day. Might be ready to step back on the scales when I get home next Tuesday!

Now then, breakfast. I think I might just try the ham, cheese and bread roll. Mmmm - looks delicious!

I wasn't doing too bad during the week, but let myself down over the weekend, so a further 2 lbs on


Updated for week ending 23rd June 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 22 lbs Current: 203 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 61 lbs Current: 16st 9 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 21 lbs Current: 13st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 30.1kg Current: 82.3kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

203lb - slow but steady after a weekend of utter deprivation, not one single curry

Stag over..on 2lbs.
16st 7lbs.. Need to get back on track.

Well done proccy and good luck cd

I wonder if the Club will pay towards a group buy on the fitment of gastric bands/balloons?

I'm sure the surgeons at my local hospital will do a good deal if I ask them nicely

Unfortunately, gain here, 13st13 Lots of cycling but also too many sweets and other badness

2 lbs back off for me.



Updated for week ending 30th June 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 6 lbs Current: 17st 6 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 22 lbs Current: 203 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 63 lbs Current: 16st 7 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 21 lbs Current: 13st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

No change here

I've been hovering around the 81kg mark with highs of 83 and lows of 79. Hoping to gradually get it below 80, especially as the wine, cheese and bread-fest starts in less than 3 weeks in the form of a French, 2-week holiday. I am taking the bike, though, to cycle off the hangovers.

Thanks for the updates Vickster and Skins

Do you want me to adjust yours to 81kg Skins or leave it as it is for now?
Hope you didn't indulge too much for your birthday

I'm sure you'll be ok when in France and the cycling, walking, etc will help you keep the weight off

Thanks Theresa. Could you put ~81kg?

I'm not keeping a spreadsheet any more so I don't know the exact weight.

I've updated it now, thanks

16st 7lb today, 2lb off

Excellent, well done Matt

No change for me this week.


Updated for week ending 7th July 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 6 lbs Current: 17st 6 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 20 lbs Current: 205 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 15 lbs Current: 17st 2 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 63 lbs Current: 16st 7 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 21 lbs Current: 13st 13 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

205lb

I'm assuming that's your usual sarcastic as you've gained 2 lbs since last week

Or, have I listed your previous loss wrongly? I had you down as being 203 lbs.

1 lb off for me this week.


Updated for week ending 14th July 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 7 lbs Current: 17st 5 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 21 lbs Current: 204 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 9 lbs Current: 17st 8 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 63 lbs Current: 16st 7 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 20 lbs Current: 14st 0 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

Well I relaxed a little on holiday and eat way too much and drank way too many cocktails

Result = 17-8... oops

Still I had a lovely holiday and I sure this will fall off again and I must get back on it!

Back to 14 stone following birthday weekend Lots of cycling, just need to eat less

No change still 204lb

No change for me this week.


Updated for week ending 21st July 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 7 lbs Current: 17st 5 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 21 lbs Current: 204 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 9 lbs Current: 17st 8 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 67 lbs Current: 16st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 20 lbs Current: 14st 0 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

No change, still 14 stone, despite cycling 250km last week. I do have the makings of a cyclist's tan though

Down to 16st 3lbs

Lol at the cyclists tan Vickster


Excellent loss for you again pinin, well done!

3 lbs on for me


Updated for week ending 28th July 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 21 lbs Current: 204 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 9 lbs Current: 17st 8 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 13 lbs Current: 13st 9 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 67 lbs Current: 16st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 22 lbs Current: 13st 12 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

21. Begbie:

Target: less than 11st 7 lbs Start weight: 12st 7 lbs -4 lbs Current: 12st 3 lbs
________________________________________________________________|

Can I join in on this?

I weighed myself at the beginning of June and realised I had put on nearly a stone in weight. A friend also picked up on this and said I was getting a bit of a belly, so decided to do something about it. I've dug the bike out the garage and started riding 3 - 4 times a week doing 30+ miles over the week on my MTB.

So, my starting weight on 1st June was 12st 7, currently at 12st 3. Goal? Well, anything under 11st 7 would be good.

Couple of lbs off for me. 13st12 (well 13st11 & 3/4 but who's counting )

Around 200km cycled last week, still working on the silly tan

Have added you Begbie, thanks and well done on your loss so far

Well done on your loss Vickster and your commitment to the tan

The weather has let me down the last couple of days

Maybe the odd lightening strike will help

No change for me this week.


Updated for week ending 4th August 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 21 lbs Current: 204 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 9 lbs Current: 17st 8 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs - 5 lbs Current: 12st 8 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st + 7 lbs Current: 16st 7 lbs
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 15 lbs Current: 13st 7 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 67 lbs Current: 16st 3 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 22 lbs Current: 13st 12 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 78kg Start weight: 112.4kg - 32.4kg Current: 81kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg - 2.3kg Current 93.7kg
_______________________________________________________________|

21. Begbie:

Target: less than 11st 7 lbs Start weight: 12st 7 lbs -5 lbs Current: 12st 2 lbs
_______________________________________________________________|

22. MrCooper:

Target: 12st 7 lbs Start weight: 13st 12 lbs - 4 lbs Current: 13st 8 lbs
_______________________________________________________________|