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Re: Weight loss 2018 [Re: Brilly1uk] #1614637
17/01/2018 23:35
17/01/2018 23:35
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
That's excellent Brilly, well done!!

Re: Weight loss 2018 [Re: MrCooper] #1614674
18/01/2018 16:08
18/01/2018 16:08
Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
knight7660 Offline
Competition Level
knight7660  Offline
Competition Level

Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
Well weighed in today and got the all clear from the Doc etc that the shoulder should be ok to train on.

So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.

Plans is drop down to 120-125Kg then train back up to about 130Kg.

Good luck everyone and hope all targets are reached


LE53 (452BHp & 389ftlb's with Quaife)
Wine red VIS FOOFY
Audi RS4 B7
Re: Weight loss 2018 [Re: MrCooper] #1614675
18/01/2018 16:12
18/01/2018 16:12
Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
knight7660 Offline
Competition Level
knight7660  Offline
Competition Level

Joined: Dec 2007
Posts: 2,252
Windsor/ Reading
MrCooper

Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 11 lbs = - 8 lbs
______________________________________________________________

came2dance

Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________

JKD

Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________

coupedummy

Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Trappy

Start weight: 14 st 3 lbs Target: whatever lean weighs!

_______________________________________________________________

bezzer

Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 7.5 lbs = - 8.5lbs
_______________________________________________________________

Ali_and_Marvin

Start weight: 88.6 kg Target: 80 kg Current weight: 88.3 kg = - 0.3kg
________________________________________________________________

robcal

Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 13.8 lbs = - 6 lbs
________________________________________________________________

Brilly1uk

Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________

knight7660

Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________

srm6

Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 6 & 3/4 lbs = - 4 lbs
________________________________________________________________

Last edited by Theresa; 19/01/2018 23:27. Reason: Updated for JKD - well done!

LE53 (452BHp & 389ftlb's with Quaife)
Wine red VIS FOOFY
Audi RS4 B7
Re: Weight loss 2018 [Re: knight7660] #1614687
18/01/2018 18:35
18/01/2018 18:35
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
Originally Posted By knight7660
So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.



I wish I had that excuse laugh

Good luck!

Re: Weight loss 2018 [Re: knight7660] #1614700
19/01/2018 07:48
19/01/2018 07:48
Joined: Feb 2006
Posts: 5,390
Essex
Trappy Offline
Forum is my life
Trappy  Offline
Forum is my life

Joined: Feb 2006
Posts: 5,390
Essex
Originally Posted By knight7660

So start weight is 147Kg which is a lot heavier than most but im a different build due to my Job.


Can I ask what job that is?


F****** b****** thing...
Re: Weight loss 2018 [Re: Trappy] #1614719
19/01/2018 13:19
19/01/2018 13:19
Joined: Dec 2005
Posts: 3,693
Midlands
MCMike Offline
Forum is my job
MCMike  Offline
Forum is my job

Joined: Dec 2005
Posts: 3,693
Midlands
Man vs food ? laugh


1972 Triumph Stag
1984 Alfasud TI
1999 Fiat Coupe Turbo LE
2005 350Z




Re: Weight loss 2018 [Re: Theresa] #1614748
19/01/2018 23:20
19/01/2018 23:20
Joined: Sep 2008
Posts: 4,645
J
JKD Offline
Forum is my job
JKD  Offline
Forum is my job
J

Joined: Sep 2008
Posts: 4,645
Sorry, I forgot to mention my weight on 17th January was 84.5kg.

Re: Weight loss 2018 [Re: JKD] #1614801
22/01/2018 10:42
22/01/2018 10:42
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
4 lbs off for me this week smile


MrCooper

Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 11 lbs = - 4 lbs
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 7 lbs = - 12 lbs
______________________________________________________________

came2dance

Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________

JKD

Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________

coupedummy

Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Trappy

Start weight: 14 st 3 lbs Target: whatever lean weighs!

_______________________________________________________________

bezzer

Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 7.5 lbs = - 8.5lbs
_______________________________________________________________

Ali_and_Marvin

Start weight: 88.6 kg Target: 80 kg Current weight: 88 kg = - 0.6kg
________________________________________________________________

robcal

Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 12 lbs = - 8 lbs
________________________________________________________________

Brilly1uk

Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________

knight7660

Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________

srm6

Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 3 & 1/4 lbs = - 7 & 1/2 lbs
________________________________________________________________

Last edited by Theresa; 24/01/2018 08:21. Reason: Updated for robcal and srm6 - well done!
Re: Weight loss 2018 [Re: Theresa] #1614808
22/01/2018 12:35
22/01/2018 12:35
Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
B
bezzer Offline
Forum is my life
bezzer  Offline
Forum is my life
B

Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
No change for me. Thankful as I had a fairly big weekend with meals out twice and a few beers. Did manage a parkrun and a 40 mile bike ride to counter the excesses laugh



......My Boy...... (PB #7)
Re: Weight loss 2018 [Re: MrCooper] #1614829
22/01/2018 20:14
22/01/2018 20:14
Joined: Jan 2006
Posts: 226
Oxon / Berks
Ali_and_Marvin Offline
Club member 1311
Ali_and_Marvin  Offline
Club member 1311
Making a profit

Joined: Jan 2006
Posts: 226
Oxon / Berks
Weight today 88 kg. Too many family birthdays! Went for brisk walk tonight so I can build up to running next week.


[Linked Image]
Ali & Marvin
Re: Weight loss 2018 [Re: Ali_and_Marvin] #1614844
22/01/2018 23:39
22/01/2018 23:39
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
Well done bezzer and Ali, at least you haven't gained, which is always good laugh

Re: Weight loss 2018 [Re: MrCooper] #1614847
23/01/2018 05:53
23/01/2018 05:53
Joined: Jun 2009
Posts: 325
Benfleet, Essex
robcal Offline
Making a profit
robcal  Offline
Making a profit

Joined: Jun 2009
Posts: 325
Benfleet, Essex
15st 12lb today. Shame, managed to put on 2 pounds over the weekend.

Re: Weight loss 2018 [Re: MrCooper] #1614911
23/01/2018 23:54
23/01/2018 23:54
Joined: Nov 2006
Posts: 479
Northampton
srm6 Offline
Enjoying the ride
srm6  Offline
Enjoying the ride

Joined: Nov 2006
Posts: 479
Northampton
Day late with the weigh in this week, but down to 15, 3 1/4 .... so had a few beers to celebrate!

Re: Weight loss 2018 [Re: MrCooper] #1615010
26/01/2018 08:17
26/01/2018 08:17
Joined: Apr 2007
Posts: 2,581
London
MrCooper Offline OP
I need some sleep
MrCooper  Offline OP
I need some sleep

Joined: Apr 2007
Posts: 2,581
London
13 10 for me as of start of this week. Will do better getting information in on a Monday going forward. please don't bother to update for this week I'm far too late in

4.5 miles run.



Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage

Re: Weight loss 2018 [Re: MrCooper] #1615116
29/01/2018 08:09
29/01/2018 08:09
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
1 lb on for me this week. Not too disappointed though as I had a takeaway and a few beers smile


MrCooper

Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 10 lbs = - 5 lbs
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 8 lbs = - 11 lbs
______________________________________________________________

came2dance

Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________

JKD

Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________

coupedummy

Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Trappy

Start weight: 14 st 3 lbs Target: whatever lean weighs!

_______________________________________________________________

bezzer

Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 8.25 lbs = - 7.75 lbs
_______________________________________________________________

Ali_and_Marvin

Start weight: 88.6 kg Target: 80 kg Current weight: 88 kg = - 0.6kg
________________________________________________________________

robcal

Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 12 lbs = - 8 lbs
________________________________________________________________

Brilly1uk

Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________

knight7660

Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________

srm6

Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs
________________________________________________________________

Last edited by Theresa; 02/02/2018 23:35. Reason: Updated for bezzer and srm6.
Re: Weight loss 2018 [Re: MrCooper] #1615239
31/01/2018 10:34
31/01/2018 10:34
Joined: Apr 2007
Posts: 2,581
London
MrCooper Offline OP
I need some sleep
MrCooper  Offline OP
I need some sleep

Joined: Apr 2007
Posts: 2,581
London
13 stone ten again.

8 miles run.



Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage

Re: Weight loss 2018 [Re: MrCooper] #1615240
31/01/2018 10:54
31/01/2018 10:54
Joined: Jan 2006
Posts: 226
Oxon / Berks
Ali_and_Marvin Offline
Club member 1311
Ali_and_Marvin  Offline
Club member 1311
Making a profit

Joined: Jan 2006
Posts: 226
Oxon / Berks
Aarrgh. Sorry for the delay in reporting. Same weight for me on Monday at 88kg. frown
Been using rowing machine at home, more exercise and better portion control. I've even declined various birthday goodies at work (its always someone's birthday in the office) but it doesn't show on the scales! On the plus side though my shape is starting to look better and I think I've found my tummy muscles!


[Linked Image]
Ali & Marvin
Re: Weight loss 2018 [Re: Ali_and_Marvin] #1615273
31/01/2018 23:17
31/01/2018 23:17
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
Well done MrCooper smile

At least you haven't gained any weight Ali cool Maybe the fat is turning to muscle, hence the no weight change, but a better body shape? smile

Re: Weight loss 2018 [Re: Theresa] #1615276
01/02/2018 08:51
01/02/2018 08:51
Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
B
bezzer Offline
Forum is my life
bezzer  Offline
Forum is my life
B

Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
I put on 0.75lbs blush

Had family over for the weekend and ate and drank way too much. Coupled with not running or cycling, the weight went back on.



......My Boy...... (PB #7)
Re: Weight loss 2018 [Re: MrCooper] #1615293
01/02/2018 19:14
01/02/2018 19:14
Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk Offline
Club member 1034
Brilly1uk  Offline
Club member 1034
Competition Level

Joined: Apr 2012
Posts: 2,162
Glos
New digital scales have me at 15 stone still!


Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
Re: Weight loss 2018 [Re: MrCooper] #1615300
01/02/2018 23:23
01/02/2018 23:23
Joined: Nov 2006
Posts: 479
Northampton
srm6 Offline
Enjoying the ride
srm6  Offline
Enjoying the ride

Joined: Nov 2006
Posts: 479
Northampton
down to 15, 0 3/4 today so 10 lbs lost in total. Got a birthday coming up this week (and not a small one at that) so not making any bold predictions for a weeks time!

Re: Weight loss 2018 [Re: MrCooper] #1615408
03/02/2018 07:42
03/02/2018 07:42
Joined: Mar 2008
Posts: 5,090
highlands
jimboy Offline
Club Member 857
jimboy  Offline
Club Member 857
Forum is my life

Joined: Mar 2008
Posts: 5,090
highlands
Apologies for butting in here as I haven't signed into this thread so to speak. I would like to share my weight loss experience. I lost just over a stone in four weeks. I did not really go on a diet as such but totally cut out all alcohol, I didn't starve myself but cut out snacking.

I did some walking but due to dodgy knees & a metal hip, I really can't walk miles. This is the bit that some on here may find interesting if they are like me.....I do armchair sit ups!!!! Yes, simple as that. Started off by doing thirty at a time then progressed to sixty & so on, now I'm doing over a hundred at a time.

What I do is...chair obviously, sit upright, stretch legs as far out as possible, then bend down and touch toes coming back up with arms bent and flat hands under the chin. Do this as many times as you feel you can & increase over time. Repeat this when you can throughout your day.

As a carer I'm sitting on my arse quite a lot & I practise this with some of my clients, good exercise for them to. What spurned on was I'm attending a big wedding in March & my kilt did not fit me, nor my Prince Charlie jacket... frown shocked So time for a change. yipee

An easy exercise that worked for me. Good luck to everyone what ever way you choose to trim up.


I'm an old git & happy with it,most of the time
Re: Weight loss 2018 [Re: jimboy] #1615478
05/02/2018 10:35
05/02/2018 10:35
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
4 lbs off for me this week smile


MrCooper

Start weight: 14 st 1 lb Target: 13 st Current weight: 13 st 10 lbs = - 5 lbs
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st Current weight: 19 st 4 lbs = - 1 stone 1 lb
______________________________________________________________

came2dance

Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________

JKD

Start weight: 84.9 kg Target: whatever "not embarrassed of my body" is Current weight: 84.5 kg = - 0.4kg
_______________________________________________________________

coupedummy

Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Trappy

Start weight: 14 st 3 lbs Target: whatever lean weighs!

_______________________________________________________________

bezzer

Start weight: 14 st 2 lbs Target: 12 st 7 lbs Current weight: 13st 5.5 lbs = - 10.5 lbs
_______________________________________________________________

Ali_and_Marvin

Start weight: 88.6 kg Target: 80 kg Current weight: 87.7 kg = - 0.9kg
________________________________________________________________

robcal

Start weight: 16 st 6 lbs Target: 14 st Current weight: 15st 10 lbs = - 10 lbs
________________________________________________________________

Brilly1uk

Start weight: 16 st Target: 14.5 st Current weight: 15 st = -1 stone
________________________________________________________________

knight7660

Start weight:147Kg Target weight 120Kg then to 130KG
________________________________________________________________

srm6

Start weight: 15 st 10 & 3/4 lbs Target: 13 st 12 lbs Current weight: 15 st 0 3/4 lbs = - 10 lbs
________________________________________________________________

Last edited by Theresa; 09/02/2018 18:58. Reason: Updated for bezzer - well done!
Re: Weight loss 2018 [Re: MrCooper] #1615497
05/02/2018 17:43
05/02/2018 17:43
Joined: Jan 2006
Posts: 226
Oxon / Berks
Ali_and_Marvin Offline
Club member 1311
Ali_and_Marvin  Offline
Club member 1311
Making a profit

Joined: Jan 2006
Posts: 226
Oxon / Berks
Maybe not by much but finally broke the 88kg barrier smile
Today's weight 87.7 kgs.


[Linked Image]
Ali & Marvin
Re: Weight loss 2018 [Re: Ali_and_Marvin] #1615522
05/02/2018 23:41
05/02/2018 23:41
Joined: Jun 2006
Posts: 23,296
North Wales
Theresa Offline
Former Presidentessa Club member 58
Theresa  Offline
Former Presidentessa Club member 58
Forum Fossil

Joined: Jun 2006
Posts: 23,296
North Wales
Well done Ali cool

Re: Weight loss 2018 [Re: MrCooper] #1615571
06/02/2018 22:39
06/02/2018 22:39
Joined: Jun 2009
Posts: 325
Benfleet, Essex
robcal Offline
Making a profit
robcal  Offline
Making a profit

Joined: Jun 2009
Posts: 325
Benfleet, Essex
15s 10lb

Finding that the weekends are a killer - a few beers on Friday and Saturday and the weight all goes back on by Monday. However, I'm going to try a new approach this drink loads and eat very spicy food. I reckon my output will at least equal my input.

Re: Weight loss 2018 [Re: Theresa] #1615668
09/02/2018 07:33
09/02/2018 07:33
Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
B
bezzer Offline
Forum is my life
bezzer  Offline
Forum is my life
B

Joined: Dec 2005
Posts: 5,895
2011 and 2015 FCCUK F1 Champ.
Down to 13st 5.5lbs

Loss so far - 10.5lbs ooo



......My Boy...... (PB #7)
Re: Weight loss 2018 [Re: MrCooper] #1615813
11/02/2018 18:57
11/02/2018 18:57
Joined: Sep 2006
Posts: 8,960
west bromwich
C
coupedummy Offline
Je suis un Coupé
coupedummy  Offline
Je suis un Coupé
C

Joined: Sep 2006
Posts: 8,960
west bromwich
No sure. Been all inclusive for a week so will check in tommorow with the weight fail!


[Linked Image]
Re: Weight loss 2018 [Re: MrCooper] #1615821
11/02/2018 20:25
11/02/2018 20:25
Joined: Apr 2012
Posts: 2,162
Glos
Brilly1uk Offline
Club member 1034
Brilly1uk  Offline
Club member 1034
Competition Level

Joined: Apr 2012
Posts: 2,162
Glos
Down to 14st 10lb despite a bit of indulgence watching the 6 Nations laugh


Fiat Coupe 20VT
Alfa Romeo Spider
BMW X3
Re: Weight loss 2018 [Re: MrCooper] #1615829
12/02/2018 06:20
12/02/2018 06:20
Joined: Apr 2007
Posts: 2,581
London
MrCooper Offline OP
I need some sleep
MrCooper  Offline OP
I need some sleep

Joined: Apr 2007
Posts: 2,581
London
Disaster. 13 stone 12 this week.

10 miles run.



Ex Grigio Moon 20VT Plus
Ex 350Z
Now Aston Martin Vantage

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