Will Theresa run this this year. I'm in a bad way and hoping to return to the forum for some community weight loss.

Steve

Hi Steve I wasn't planning to, but I will if it helps people.

It's never helped me but I'm beyond help I thinking getting rid of the Coupe will help, I've got fatter and fatter for each year I've owned a Coupe

I plan to start my diet/healthy eating on Monday, so if people want this weight loss thread again, then my first weigh in will be Monday.

1) Theresa - 180! Oh wait, that's darts, right?
1) Theresa - 147! No, that's snooker...

ah, you sort it, T

Well I would sign up. It was a big help to me in the past.

I wouldn't bother with people trying to gain weight. I understand it's a struggle if you are a gym buff but it just irritates the comfortable gentlemen out there to see people bleeding about how they need to gain 6 kg of lean muscle. It demotivates me and I suspect it doesn't help most people. They can run their own thread if they like.

I presume you'd have to bundle your soul with any such sale Theresa. I still miss my coupe. I believe pinnin still has it though so it is not "lost to me". I've not seen her for over five years though.

Steve

Hello Mr Cooper trust you are well

I would join the Weight loss too T (for real this time - honest)

Hi Chris. Good to see you're still here. First baby due soon - yes it has taken some time since the wedding!

It has! Chris has been married for about 30 odd years
















Only joking - congratulations Steve

I agree with you on the weight gain thread Steve, so I'll leave that to someone else to do.

As people may or may not remember, I weigh myself every Monday, so will update my weight then, but will also update anyone elses as soon as I see it posted

Well, just 3 of us so far, but here goes and hope it helps this time:


MrCooper

Start weight:
_____________________________________________________________

Theresa

Start weight:
______________________________________________________________

came2dance

Start weight:
_______________________________________________________________

JKD

Start weight:
_______________________________________________________________

coupedummy

Start weight:
_______________________________________________________________

Come on, don't be shy proccy

Theresa I would like to join too. Thanks.

Count me in aswell

MrCooper

Start weight:
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st
______________________________________________________________

came2dance

Start weight:
_______________________________________________________________

JKD

Start weight:
_______________________________________________________________

coupedummy

Start weight:
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Count me in!

Pinin Prestatyn start weight: don’t know yet! Will update tomorrow. MrCooper your car is still going strong!

I've added you now pinin, thanks

I hope this year turns out to be a good year for all of us to get to or near a weight we're happy at.
I'll still have a few stone to lose, even after my initial target of 15 stone is reached, but if I can get down to 15 stone this year I'll be happy.

I was 20 st 5 lbs this time last year and have spent all year on and off diets, miserably failing, just to end up at the same weight again this year

My method will be the good old and trusted calorie counting, but will be making a few changes to try and eat healthier with my allowed calories and to cut down on the alcohol too.

Good luck everyone

Have a word with Beth at SX Nutrition. She has helped a lot of people I know lose weight at incredible rates on her diet plans. Believe it or not 'most' of them moaned about not being able to eat it all... I lost 1kg a week for four weeks on one of her plans. That is about as extreme as it gets but 2.5kgs a month for a year should be a doddle for you

Trappy start weight: 14st 3lbs
Trappy target weight: whatever lean weighs!

I'm going to lose about 10 pounds in the next twenty minutes!

Want to know how?

I'm going to buy a digital weighing scale. My analogue one is rubbish!

and there I was thinking you were joining the club

MrCooper

Start weight:
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs cry Initial target: 15 st
______________________________________________________________

came2dance

Start weight:
_______________________________________________________________

JKD

Start weight:
_______________________________________________________________

coupedummy

Start weight: 16st 10lbs Target In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Good luck all...

Start weight: 85.9kg

Initial target weight: whatever ''Not embarrassed of my body'' is.

If you like a lot of discounts for your Coupe join our Club.

I really want a Trio bar now.

MrCooper

Start weight:
_____________________________________________________________

Theresa

Start weight: 20 st 5 lbs Initial target: 15 st
______________________________________________________________

came2dance

Start weight: 15 st 8 lbs Target: 14 st
_______________________________________________________________

JKD

Start weight: 85.9 kg Target: whatever "not embarrassed of my body" is
_______________________________________________________________

coupedummy

Start weight: 16st 10 lbs Target: In the 14's
_______________________________________________________________

pinin_prestatyn

Start weight:
_______________________________________________________________

Trappy

Start weight: 14 st 3 lbs Target: whatever lean weighs!

_______________________________________________________________

bezzer

Start weight: 14 st 2 lbs Target: 12 st 7 lbs
_______________________________________________________________





Thanks Trappy Although I know enough about weight loss and nutrition, etc to start my own business
Unfortunately, you still need determination and willpower to moderate, which I lack It's just too easy to order a takeaway or down a few beers after a hard day or even as a treat on a day off
Something I intend to try and work on this year though

JKD, I love Trio bars too

I still say it's worth asking her. I lost 5kgs in eleven months using the knowledge I had and that was training five hours a week. Another 4kgs in four weeks was ridiculous!

The thing that's good about Beth is that she keeps in contact and has pointers as you go. If you crave something, let her know and she squeezes it into your diet plan. Just be honest with everything you eat / want to eat and she'll help you out. She would even send an occasional email telling me what I'm likely feeling like as the weeks went on. One day she said "you'll be craving salt now and it's important that you don't have too much" and I'd literally starting upping it on my food...

I'm sure lots of people / companies out there do this sort of thing but I've followed her advice persoanlly and seen many others do it and it works

T, please can I join?

Weighed myself this morning and I came in at a belt busting 14st 2lbs I've never been this heavy before

A few mitigating circumstances though, I've not been able to run for 9 weeks due to shinsplints and not able to cycle for 6 weeks due to a broken metacarpel. All I've done is eat and drink!

Target weight - 12st 7lbs.

I've added you now bezzer, thanks and good luck

Theresa, could you amend my start weight please?

I weighed myself again this morning after going to the toilet (sorry, too much information! ) and it was 84.9kg.

Thanks.

































I've literally got crap that's weighing me down.

Can I join too please Theresa? Hoping the community weight loss will help keep me on track!

My eldest sister died 2 weeks short of her 60th birthday. She was very overweight and developed diabetes and leg ulcers and ended up in a home needing 24 hour care. I want to be a fit and healthy 60 year old so I need to get a grip and shift the weight now or I can see myself heading the same way. I didn't even manage to lose anything for my stepdaughter's wedding recently.

Current weight is 88.6kg I'm aiming for 80kg for now.

My plan is to eat sensibly and increase regular excercise.

Ali