Weight Loss 2012

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Re: Weight Loss 2012 [Re: Theresa] #1380554 27/09/2012 07:13 27/09/2012 07:13
T Truffle Unregistered
Truffle Unregistered T	I didnt post last week becuase there was no change in my weight but this week i am happy to report i've hit a major milestone I'm now 12st 4lbs, a full stone heavier than when i started. I am also still managing to keep to my Bodyfat 'window' of below 22% (no point trying to bulk up if it's just fat i'm putting on so I set myself an upper limit of 22% to not go over, I started at 20.7%).

Re: Weight Loss 2012 [Re: ] #1380578 27/09/2012 10:14 27/09/2012 10:14
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done Truffle

Re: Weight Loss 2012 [Re: Theresa] #1381543 01/10/2012 09:53 01/10/2012 09:53
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week. Updated for week ending 30th September 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 11 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 15 lbs _________________________________________________________________\| Last edited by Theresa; 03/10/2012 09:26. Reason: Updated for Truffle - well done!

Re: Weight Loss 2012 [Re: Theresa] #1382140 03/10/2012 08:08 03/10/2012 08:08
T Truffle Unregistered
Truffle Unregistered T	12st 5lbs this week. another 1lb up. I've also started makigna spreadsheet of my workout gains. (which i've just realised is on my work laptop) I'll post up some of the figures from that when I get to work. :edit: Here we go, the big climbers over the last 10 weeks: Shoulder Press: UP 25% Dips: Bodyweight -> Bodyweight + 12kg Bench: UP 33% Bent Over Row: UP 27% Deadlift: UP 25% Squat: UP 50% (i was expecting big 'strides' in the legs weights though as, like i say, i haven't done proper leg workouts in years!) Last edited by Truffle; 03/10/2012 10:24.

Re: Weight Loss 2012 [Re: ] #1383344 08/10/2012 10:11 08/10/2012 10:11
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change last week, then a 4lbs gain this week Updated for week ending 7th October 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 7 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 16 lbs _________________________________________________________________\| Last edited by Theresa; 11/10/2012 01:34. Reason: Updated for Truffle - well done!

Re: Weight Loss 2012 [Re: Theresa] #1384054 10/10/2012 22:45 10/10/2012 22:45
T Truffle Unregistered
Truffle Unregistered T	12st 6 this morning. Struggled a little to increase my shoulder weights today though. Also i'm begining to notice the downsides of this bulking up lark. I've already had to stop wearing 1 pair of work trousers becuase they got too tight around the waist about a month ago. Now a second pair is going that way. Has anyone ever figured out why two pairs of trousers which are both supposed to be 32" waist can be different? Or is it like trying to weigh your head or what those yellow pointy things are for, and no-one knows? Body fat levels are staying about the same but i'm measuring it as a percentage of my weight, so obviously as my weight has gone up so my fat a bit too. Hence the waist problem. My goal was 13 stone, but i'm not sure i'll be able to get that far before i need to buy bigger trousers! and that would be a waste of money becuase i'll be dropping the bodyfat down in the new year. I may have to settle for about 12st, 8 or 9lbs and then start the fat loss.

Re: Weight Loss 2012 [Re: ] #1385104 15/10/2012 09:38 15/10/2012 09:38
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs off this week Updated for week ending 14th October 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 10 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 16 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1386801 22/10/2012 11:40 22/10/2012 11:40
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs on this week Updated for week ending 21st October 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 7 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 16 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1388211 29/10/2012 10:41 29/10/2012 10:41
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 28th October 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 8 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 19 lbs _________________________________________________________________\| Last edited by Theresa; 01/11/2012 17:16. Reason: Updated for Truffle - well done!

Re: Weight Loss 2012 [Re: Theresa] #1388214 29/10/2012 11:03 29/10/2012 11:03
Joined: Mar 2006 Posts: 8,852 Cambridge & Cotswolds M MeanRedSpider Je suis un Coupé
MeanRedSpider Je suis un Coupé M Joined: Mar 2006 Posts: 8,852 Cambridge & Cotswolds	I'm trying this intermittent fasting malarky. Need some way of breaking through the plateau I've reached. I seem to see-saw between muscle and fat depending upon how much time I have to spend on business travel. My waist changes but the scales don't budge! In fact, if anything, I was lighter after 2 weeks in the USA eating crap and not cycling! But my trousers were definitely tighter. http://www.alfa.me.uk

Re: Weight Loss 2012 [Re: Theresa] #1388792 01/11/2012 12:17 01/11/2012 12:17
T Truffle Unregistered
Truffle Unregistered T	Little while since my last update. I'm now at 12st 9lbs Things I am discovering: I am currently working my way through about 3500 calories a day. I still cant eat anything more than normal in a single sitting, but it only takes about 30 minutes-1hour after eating before i feel like could eat again! I'm basically eating every 2 hours. Still on track to make my target.

Re: Weight Loss 2012 [Re: Theresa] #1388842 01/11/2012 18:32 01/11/2012 18:32
T Truffle Unregistered
Truffle Unregistered T	Sooner or later me and Samsite will meet in the middle

Re: Weight Loss 2012 [Re: ] #1388853 01/11/2012 20:02 01/11/2012 20:02
T tim42 Unregistered
tim42 Unregistered T	Originally Posted By: Truffle Sooner or later me and Samsite will meet in the middle Oh dear

Re: Weight Loss 2012 [Re: ] #1388915 02/11/2012 01:23 02/11/2012 01:23
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Lol

Re: Weight Loss 2012 [Re: Theresa] #1389630 05/11/2012 12:49 05/11/2012 12:49
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week. Updated for week ending 4th November 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 8 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\| Last edited by Theresa; 11/11/2012 20:53. Reason: Updated forTruffle - well done!

Re: Weight Loss 2012 [Re: Theresa] #1391070 11/11/2012 18:48 11/11/2012 18:48
T Truffle Unregistered
Truffle Unregistered T	I just done the maths. I have gained 1st 6lbs since i started. My bodyfat % at my start weight of 11st 4lbs was 20.7%. My current bodyfat % is 21.7%. So i have gained 1st 6lbs of which only 5.5lbs has been fat. So a good solid stone of muscle has been added

Re: Weight Loss 2012 [Re: ] #1391090 11/11/2012 20:54 11/11/2012 20:54
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent stuff Truffle - well, for you anyway Still annoys me seeing you happy about a weight gain

Re: Weight Loss 2012 [Re: Theresa] #1391143 12/11/2012 07:52 12/11/2012 07:52
Joined: Mar 2009 Posts: 3,091 Leicestershire Joe78 I need some sleep
Joe78 I need some sleep Joined: Mar 2009 Posts: 3,091 Leicestershire	I'm not so happy with my weight gain. Had a couple of weeks off exercize after my holiday and ended up 12st 10 1/2this morning. Back to it this week

Re: Weight Loss 2012 [Re: Theresa] #1391190 12/11/2012 12:17 12/11/2012 12:17
T Truffle Unregistered
Truffle Unregistered T	Originally Posted By: Theresa Excellent stuff Truffle - well, for you anyway Still annoys me seeing you happy about a weight gain I think i would recommend to someone wanting to lose weight, to try a clean bulk. I'm not bulking up particularly 'clean' hence the fat gain aswell, but still eating the required number of calories day in day out becomes a real chore. Knowing that i have to eat even when i dont feel like it. It puts you right off eating, or cooking anything 'nice'. I cant wait for the 'cutting' in the new year. (thats when i'll be doing a proper weight loss T)

Re: Weight Loss 2012 [Re: ] #1391247 12/11/2012 15:02 12/11/2012 15:02
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Good luck Joe, you'll soon have the weight off again I'll be doing a 'proper weight loss' again in the New Year as well Truffle, I do every year, for about two weeks Sorry I couldn't post earlier, couldn't get on the forum last night or this morning. Anyway, 1 lb off for me this week. Updated for week ending 11th November 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 9 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1392570 19/11/2012 11:45 19/11/2012 11:45
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week. Updated for week ending 18th November 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 9 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1394057 26/11/2012 09:45 26/11/2012 09:45
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me this week. Updated for week ending 25th November 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 7 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1395638 03/12/2012 11:21 03/12/2012 11:21
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs off for me this week Updated for week ending 2nd December 2012. 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 11 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1397203 10/12/2012 12:43 10/12/2012 12:43
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs back on for me this week Updated for week ending 9th December 2012. 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 7 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1398557 17/12/2012 16:03 17/12/2012 16:03
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me. Updated for week ending 16th December 2012. 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 5 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 9.5 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 20 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1398663 17/12/2012 21:21 17/12/2012 21:21
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well, I think bockers has won in the weight loss achievements this year - well done John I've spent a year gaining and losing weight, but pleased to say I'm no higher than last year, even with giving up smoking If there's no objections, I'll lock this thread this week and we'll have no updates for next Monday. I'm sure you'll all join me in a new threadfor 2013, which I'll start within the next couple of weeks. Stopped smoking this year, serious weight loss next year (hopefully)

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