Weight Loss 2014

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Re: Weight Loss 2014 [Re: Theresa] #1472932 06/02/2014 23:41 06/02/2014 23:41
R RobShed Unregistered
RobShed Unregistered R	Cheers T. T is 11.12 Aiming for my best ever TT race season with ~6 hours quality training pw and eating more! Good luck all.

Re: Weight Loss 2014 [Re: Theresa] #1473082 07/02/2014 20:07 07/02/2014 20:07
V Vickster Unregistered
Vickster Unregistered V	Been accepted into Ride 100 on 10 August. 100 miles to ride in under 8 hours...I want to be 13 stone by then All rubbish gone from diet from Monday!

Re: Weight Loss 2014 [Re: ] #1473111 08/02/2014 01:24 08/02/2014 01:24
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Good luck with your race season Rob. Vickster, you should easily achieve that if you stick with it (easier said than done though)

Re: Weight Loss 2014 [Re: Theresa] #1473490 10/02/2014 11:51 10/02/2014 11:51
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	5 lbs off for me this week Updated for week ending 9th February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1473829 11/02/2014 23:36 11/02/2014 23:36
V Vickster Unregistered
Vickster Unregistered V	I am not doing too well with all of this...lalalalala...no change

Re: Weight Loss 2014 [Re: ] #1474642 17/02/2014 09:26 17/02/2014 09:26
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. I've had a few days off work, so have been eating and drinking more, but have also been walking more, so I think that has kept the gain down. Back on it again this week and hopefully more lb's off next week Updated for week ending 16th February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 9 lbs (0.8% BF) Current: 12st 4 lbs (29.8% BF) _________________________________________________________________________________\| Last edited by Theresa; 19/02/2014 01:50. Reason: Added Kayjey - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1474669 17/02/2014 12:13 17/02/2014 12:13
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	I'm around the 12st 5lb at the moment Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1474672 17/02/2014 12:19 17/02/2014 12:19
Joined: Dec 2005 Posts: 17,917 J JimO Forum veteran
JimO Forum veteran J Joined: Dec 2005 Posts: 17,917	Can you add me on again please T. Last year went well, ended on a lower weight from the start, but it's been gradually working its way back on, and the belt is being let out notch by notch again I'll let you know my details in a few days. Thanks y'all

Re: Weight Loss 2014 [Re: Theresa] #1474965 18/02/2014 19:05 18/02/2014 19:05
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Going to participate in this. I've managed to pile on some fat while not doing any sports during the last three years. Coming from 30 hours a week that had its consequences. So... Three years ago: 10st 1lbs \| 8% body fat One week ago monday: 12st 13lbs \| 30,6% body fat Yesterday: 12st 4lbs \| 29,8% body fat Target: 11st \| 13% body fat I will not only be following this up with a strict diet of... - no 2 litres coke per day anymore - no 500gr of candy per day anymore - start to run / badminton / bike I will be supported by my collegues at Energy Lab, which has the added benefit of getting a frequent Dexa scan (total analysis of body composition) and training advice. As far as diet is concerned, I will try to avoid too much fat and going to do a crash diet at first to get to 75kg and getting used to dramatically reduced sugar intake. After that it'll be a normal diet with more sports. So then... off we go! - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1475038 19/02/2014 01:56 19/02/2014 01:56
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Thanks all. I've updated yours Begbie, now stop trying out those mattresses and get some exercise done Good luck with your weight loss too JimO. Thanks for joining us Kayjey and good luck and well done on your 9 lbs loss in the first week!

Re: Weight Loss 2014 [Re: Theresa] #1475945 24/02/2014 10:58 24/02/2014 10:58
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me this week Updated for week ending 23rd February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st Current: 17st 10 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| Last edited by Theresa; 25/02/2014 03:02. Reason: Updated for Kayjey - well done!

Re: Weight Loss 2014 [Re: Theresa] #1476105 25/02/2014 00:29 25/02/2014 00:29
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Current: 11st 13lbs - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1476109 25/02/2014 03:03 25/02/2014 03:03
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Klaas

Re: Weight Loss 2014 [Re: Theresa] #1477062 03/03/2014 09:39 03/03/2014 09:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	A further 3 lbs on for me this week Updated for week ending 2nd March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 11 lbs Current: 17st 13 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 05/03/2014 17:39. Reason: Updated.

Re: Weight Loss 2014 [Re: Theresa] #1477092 03/03/2014 13:25 03/03/2014 13:25
Joined: Dec 2005 Posts: 13,200 england C came2dance I AM a Coop
came2dance I AM a Coop C Joined: Dec 2005 Posts: 13,200 england	Hey I think i'll have a go at this again (having failed miserably to even start for the last 4 years) 14. Came2dance Target 14st 0lbs Start Weight 16st 0lbs - current 16st 0lbs www.chrisdoyle-photography.co.uk

Re: Weight Loss 2014 [Re: came2dance] #1477141 03/03/2014 16:51 03/03/2014 16:51
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Have added you now Chris - good luck!

Re: Weight Loss 2014 [Re: Theresa] #1477541 05/03/2014 13:36 05/03/2014 13:36
V Vickster Unregistered
Vickster Unregistered V	Obviously not an advised way to lose weight, but having been knocked off my bike and undergone 2 procedures to deal with a massive haematoma on my shin, my appetite has been dented and I was 14st1 this morning . I had crept up to 14st8 and was keeping under the radar Last edited by Vickster; 05/03/2014 15:10.

Re: Weight Loss 2014 [Re: Theresa] #1477544 05/03/2014 13:51 05/03/2014 13:51
Joined: Nov 2006 Posts: 2,000 Costa Del Sawley Paul_V Competition Level
Paul_V Competition Level Joined: Nov 2006 Posts: 2,000 Costa Del Sawley	11st 7 for me now. Getting nearer to my target.

Re: Weight Loss 2014 [Re: Paul_V] #1477565 05/03/2014 17:40 05/03/2014 17:40
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done you two

Re: Weight Loss 2014 [Re: Theresa] #1478277 10/03/2014 10:13 10/03/2014 10:13
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs off for me this week Updated for week ending 9th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 1 lb Current: 17st 9 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 10/03/2014 17:58. Reason: Updated for Begbie - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1478278 10/03/2014 10:17 10/03/2014 10:17
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	12st 7 for me but with the weather improving, I managed to get the bike out and do a measly 4 miles Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1479336 17/03/2014 10:09 17/03/2014 10:09
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	+ 5 lbs for me this week ffs Updated for week ending 16th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 2 lbs Current: 12st 10 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 20/03/2014 10:21. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1479850 20/03/2014 08:55 20/03/2014 08:55
R RobShed Unregistered
RobShed Unregistered R	12-10 woop-woop

Re: Weight Loss 2014 [Re: ] #1479858 20/03/2014 10:22 20/03/2014 10:22
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Rob

Re: Weight Loss 2014 [Re: Theresa] #1480441 24/03/2014 11:55 24/03/2014 11:55
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	7 lbs off for me Updated for week ending 16th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 4 lbs Current: 12st 8 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 25/03/2014 02:05. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1480475 24/03/2014 14:01 24/03/2014 14:01
R RobShed Unregistered
RobShed Unregistered R	12-8 :-) Last edited by RobShed; 24/03/2014 14:01.

Re: Weight Loss 2014 [Re: ] #1481564 31/03/2014 08:27 31/03/2014 08:27
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. Updated for week ending 30th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 11 lbs Current: 16st 12 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 5 lbs Current: 12st 7 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 06/04/2014 01:59. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1481567 31/03/2014 08:47 31/03/2014 08:47
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Latest weight bacl upto 16st 12lbs

Re: Weight Loss 2014 [Re: Theresa] #1482440 06/04/2014 01:47 06/04/2014 01:47
R RobShed Unregistered
RobShed Unregistered R	12-7 all day long :-)

Re: Weight Loss 2014 [Re: ] #1482443 06/04/2014 01:59 06/04/2014 01:59
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done

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