Weight Loss 2014

Fiat Coupe Forum
- Founded by Kayjey & James Northam
- Funded by the Club for the benefit of all owners

Fiat Coupe Club UK

Fiat Coupe Forum

» Announced
Posting images

» Related sites
Main club site
fiatcoupe.net

» External data
owners listed

Top Posters(All Time)

barnacle 33,563

stan 32,122

Theresa 23,301

PeteP 21,520

bockers 21,071

pinin_prestatyn 19,937

JimO 17,917

Nigel 17,367

Countrycruising 17,221

Edinburgh 16,816

Print Thread

Page 1 of 6

Weight Loss 2014 #1465331 26/12/2013 11:47 26/12/2013 11:47
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Most of you know how this works now. I weigh myself every Monday morning and record my weight here and record and update everyone else's throughout the week, etc. The weight loss 2013 thread can be found here for those of you who want to look back. I am at the heaviest weight I've ever been and am hoping 2014 is my year to shift a few stone. I will weigh myself for my 2014 start weight on the 30th December 2013 and start cutting back from the 1st January 2014 with the new healthy eating starting properly from Monday 6th January 2014. Anybody wishing to join me and record their weight is welcome. Please add your names below:

Re: Weight Loss 2014 [Re: Theresa] #1465332 26/12/2013 11:49 26/12/2013 11:49
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1. Theresa: Target: 11st 0 lbs Start weight: ?st ? lbs Current: 18st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: ?st ? lbs Current: 11st 10 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 17st 0 lbs Start weight: 17st 9 lbs Current: 17st 9 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 7 lbs Current: 14st 7 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) Current: 12st 7 lbs (16.6%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| Last edited by Theresa; 30/12/2013 01:31. Reason: Added cyborg7 and Begbie - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1465337 26/12/2013 12:31 26/12/2013 12:31
Joined: Dec 2005 Posts: 19,937 North wales pinin_prestatyn Forum veteran
pinin_prestatyn Forum veteran Joined: Dec 2005 Posts: 19,937 North wales	It's too early.. I had a selection pack for brekkie yesterday Thanks for running this for the past few years T, appreciated x Coopless!

Re: Weight Loss 2014 [Re: Theresa] #1465365 26/12/2013 18:19 26/12/2013 18:19
Joined: Nov 2006 Posts: 2,000 Costa Del Sawley Paul_V Competition Level
Paul_V Competition Level Joined: Nov 2006 Posts: 2,000 Costa Del Sawley	2. Paul_V Target: 11st 4lbs Current 11st 10lbs I'll start on this after the new year. Lots of alcohol to enjoy until then

Re: Weight Loss 2014 [Re: Theresa] #1465411 27/12/2013 10:24 27/12/2013 10:24
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	I'm not even going to weigh myself yet, 2 days and 2 different families for Christmas dinner and I'm proper stuffed! I'll add my weight after the new year I think! Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1465418 27/12/2013 11:18 27/12/2013 11:18
P proccy Unregistered
proccy Unregistered P	Originally Posted By: Theresa I am at the heaviest weight I've ever been and am hoping 2014 is my year to shift a few stone. You say this every year Lard, if i could afford it i'd pay for the gastric band treatment or, preferably the jaw wiring service = 2 birds one "stone" Have a great New year Dugong

Re: Weight Loss 2014 [Re: ] #1465430 27/12/2013 12:12 27/12/2013 12:12
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Lol, I could afford it, I'd buy the gastric band treatment myself Not sure if pizza, Maccys and Fosters would taste good all mushed up together through a straw though I've put on more weight and have weighed more since running this thread over the years than I've ever been

Re: Weight Loss 2014 [Re: Theresa] #1465439 27/12/2013 13:42 27/12/2013 13:42
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Ok. Worst year yet. Starting Weight today. 17 st 9 lbs. Heaviest ever, setting mini goals now. End of Jan before Paris. 17st.

Re: Weight Loss 2014 [Re: Theresa] #1465580 28/12/2013 22:42 28/12/2013 22:42
V Vickster Unregistered
Vickster Unregistered V	I am back as ever... Had a bad 3 months (and a very bad last 3 days!) and ended back at 14st7 this morning Still a stone lighter than this time last year, but need to lose a stone and a half, not least for the good of my ever knackered knee! Target as last year : 13st

Re: Weight Loss 2014 [Re: ] #1465589 29/12/2013 01:33 29/12/2013 01:33
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	At least you're a stone lighter than last year Vickster, so that's a bonus Unlike me, almost a stone heavier than this time last year and about 3 stone heavier than when I first started these threads

Re: Weight Loss 2014 [Re: Theresa] #1465604 29/12/2013 10:39 29/12/2013 10:39
V Vickster Unregistered
Vickster Unregistered V	Still off the death sticks though T? Which is much more important for long term health and wallet

Re: Weight Loss 2014 [Re: ] #1465623 29/12/2013 15:38 29/12/2013 15:38
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Yes, still off them Will be 2 years on New Years Day. Still using an ecig though, so not sure what, if any, long term damage that could be doing, but besides the fat, I feel healthier

Re: Weight Loss 2014 [Re: Theresa] #1465635 29/12/2013 18:18 29/12/2013 18:18
Joined: Dec 2008 Posts: 826 Kent C cyborg7 Club member 1400
cyborg7 Club member 1400 Enjoying the ride C Joined: Dec 2008 Posts: 826 Kent	I'd like to join this pl., but BF % is more of the target for me as my problem is the old beer gut, rather than anywhere else. I got down to 11st 12lbs and 13% just before xmas. Amazing what a difference a week makes. Next year xmas is cancelled. Target: 11st 6 lbs (10%) Start weight: 12st 7 (16.6%) https://lancia1965.wordpress.com

Re: Weight Loss 2014 [Re: Theresa] #1465659 29/12/2013 20:22 29/12/2013 20:22
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Weighed myself this morning, 12st 2. So make that my starting weight please Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1465706 30/12/2013 02:55 30/12/2013 02:55
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	In my bid to eat healthier and still feel satisfied/full, I've bought myself a soup maker with some of my brothers Christmas money, to make life easier. If anyone is thinking of getting one, then Asda Direct is currently the cheapest at £40 for the Morphy Richards one. I picked mine up yesterday and will be popping to Lidl for some ingredients later. Can't wait to try it out If anyone is looking for some recipes for either a soup maker or for the saucepan, then I've found some nice ones here .

Re: Weight Loss 2014 [Re: Theresa] #1465721 30/12/2013 10:21 30/12/2013 10:21
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	18st 10 lbs start weight for me ffs As said previously, I'm going to cut back a bit now for a week and then get stuck into the weight loss properly from next Monday. Good luck to everyone else. 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs Current: 18st 10 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs Current: 11st 10 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 17st 0 lbs Start weight: 17st 9 lbs Current: 17st 9 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) Current: 12st 7 lbs (16.6%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| Last edited by Theresa; 03/01/2014 12:16. Reason: Added Hyperlink - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1465740 30/12/2013 13:30 30/12/2013 13:30
Joined: Nov 2006 Posts: 2,000 Costa Del Sawley Paul_V Competition Level
Paul_V Competition Level Joined: Nov 2006 Posts: 2,000 Costa Del Sawley	Theresa, my start weight is the same as my current. Could you update please xx

Re: Weight Loss 2014 [Re: Theresa] #1465749 30/12/2013 15:45 30/12/2013 15:45
V Vickster Unregistered
Vickster Unregistered V	14st6 this morning actually so let's start there I shall be seeing the new year in with a throat infection and antibiotics, at least no booze calories for me!

Re: Weight Loss 2014 [Re: ] #1465784 30/12/2013 20:39 30/12/2013 20:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Updated for you Paul and Vickster

Re: Weight Loss 2014 [Re: Theresa] #1466252 03/01/2014 10:43 03/01/2014 10:43
Joined: Jun 2006 Posts: 5,244 Watford, Herts. H Hyperlink Forum is my life
Hyperlink Forum is my life H Joined: Jun 2006 Posts: 5,244 Watford, Herts.	OK well you better add me too. Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF)

Re: Weight Loss 2014 [Re: Hyperlink] #1466273 03/01/2014 12:17 03/01/2014 12:17
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Have added you now Hyperlink, thanks Lovely post too, makes my life easier Good luck.

Re: Weight Loss 2014 [Re: Theresa] #1466274 03/01/2014 12:21 03/01/2014 12:21
Joined: Jun 2006 Posts: 5,244 Watford, Herts. H Hyperlink Forum is my life
Hyperlink Forum is my life H Joined: Jun 2006 Posts: 5,244 Watford, Herts.

Re: Weight Loss 2014 [Re: Theresa] #1466762 06/01/2014 09:23 06/01/2014 09:23
V Vickster Unregistered
Vickster Unregistered V	No change here. Diet starts today

Re: Weight Loss 2014 [Re: ] #1466769 06/01/2014 10:41 06/01/2014 10:41
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Diet starts properly for me today too. I've cut back a bit this past week and have lost 3 lbs, so am happy with that for now Updated for week ending 5th January 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 3 lbs Current: 18st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs Current: 11st 10 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 11 lbs Current: 16st 12 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) Current: 12st 7 lbs (16.6%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target weight 11st 7 lbs Start weight: 13st 4 lbs Current weight: 13st 4 lbs ________________________________________________________________________________\| Last edited by Theresa; 07/01/2014 18:09. Reason: Added Leemcmini.

Re: Weight Loss 2014 [Re: Theresa] #1466920 06/01/2014 19:24 06/01/2014 19:24
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Unsure if the scales were on the xmas drink but weighed in today at 16st 12lbs but have been ill with flu for a week or so. Very much doubt i have dropped that much but can use it as my start weight if need be. Aim by the 29th of Jan is 16st 8lbs now.

Re: Weight Loss 2014 [Re: coupedummy] #1466975 07/01/2014 01:11 07/01/2014 01:11
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	11 lbs loss in a week or so! Pass your flu on to me please I'll update your target and we'll keep your start weight, as the 11 lbs loss looks good

Re: Weight Loss 2014 [Re: Theresa] #1467040 07/01/2014 13:53 07/01/2014 13:53
L Leemcmini Unregistered
Leemcmini Unregistered L	As I'm the heaviest I've ever been and I've done the join the gym in January can you add me aswell! Target weight 11 st 7 current weight 13st 4

Re: Weight Loss 2014 [Re: ] #1467102 07/01/2014 18:10 07/01/2014 18:10
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Have added you Lee. Thanks and good luck

Re: Weight Loss 2014 [Re: Theresa] #1468115 13/01/2014 09:20 13/01/2014 09:20
V Vickster Unregistered
Vickster Unregistered V	14st3 this morning...probably due to a weekend of gastroenteritis rather than dieting

Re: Weight Loss 2014 [Re: ] #1468124 13/01/2014 10:11 13/01/2014 10:11
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Vickster, although hope you're feeling better now 3 lbs off for me too this week Updated for week ending 12th January 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 6 lbs Current: 18st 4 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs Current: 11st 10 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 3 lbs Current: 14st 3 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 9 lbs Current: 11st 12 lbs (13.5%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 1.2% body fat Current: 18.7% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs Current: 16st 3 lbs _________________________________________________________________________________\| Last edited by Theresa; 17/01/2014 02:06. Reason: Added pinin_prestatyn

Re: Weight Loss 2014 [Re: Theresa] #1468241 13/01/2014 21:37 13/01/2014 21:37
Joined: Dec 2008 Posts: 826 Kent C cyborg7 Club member 1400
cyborg7 Club member 1400 Enjoying the ride C Joined: Dec 2008 Posts: 826 Kent	5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) -9 lbs Current: 11st 12 lbs (13.5%BF) I'm on the no lunch, eat only breakfast and tea diet. I'm finding it painful - to the extent I could bite someones arm off at around 3pm. https://lancia1965.wordpress.com

Re: Weight Loss 2014 [Re: cyborg7] #1468247 13/01/2014 21:59 13/01/2014 21:59
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Another one making my life easier with their update post, thanks Well done on the 9 lb loss cyborg However, if you're feeling hungry at 3pm ish, you should have a small snack to keep you going, as well as keeping your metabolism going and your energy levels too. You won't be doing yourself any favours by starving Have something like a banana and/or low fat yoghurt or low fat noodles/pasta for example, just to keep you going

Re: Weight Loss 2014 [Re: Theresa] #1468306 14/01/2014 10:16 14/01/2014 10:16
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Weighed myself this morning, still the same weight, but I haven't been doing anything to help reduce the weight. Waiting for the weather to improve so I can get out on the bike Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1468672 15/01/2014 17:39 15/01/2014 17:39
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Apparently 5lbs off for me. 16st 7lbs now 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs Last edited by coupedummy; 16/01/2014 01:15.

Re: Weight Loss 2014 [Re: coupedummy] #1468676 15/01/2014 18:07 15/01/2014 18:07
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	I'm working it out as 16 lbs lost Reubs, not 11 lbs

Re: Weight Loss 2014 [Re: Theresa] #1468677 15/01/2014 18:10 15/01/2014 18:10
T Truffle Unregistered
Truffle Unregistered T	I think i'll join this again this year. My target is 15% bodyfat. (using my scales) Started, Sunday 5th Jan @ 19.9% BF Last official measurement (trying to keep these weekly as otherwise it fluctuates alot) : Sunday 12th @ 18.7% BF I've been clocking in on the scales through the week and despite being on a calorie deficit of between 300-500. It appears to have gone back up into the 19's. Hopefully it's just having a funny turn and will read better on Sunday.

Re: Weight Loss 2014 [Re: Theresa] #1468749 16/01/2014 01:14 16/01/2014 01:14
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Thats right T. Sorry left that as it last was you see.

Re: Weight Loss 2014 [Re: ] #1468750 16/01/2014 01:26 16/01/2014 01:26
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent loss so far Reubs, well done Have now added you Truffle, thanks and good luck

Re: Weight Loss 2014 [Re: Theresa] #1468856 16/01/2014 17:14 16/01/2014 17:14
Joined: Dec 2005 Posts: 19,937 North wales pinin_prestatyn Forum veteran
pinin_prestatyn Forum veteran Joined: Dec 2005 Posts: 19,937 North wales	10lbs on over Christmas. It's a fair cop, guv! 16st 3lbs Coopless!

Re: Weight Loss 2014 [Re: pinin_prestatyn] #1468949 17/01/2014 02:08 17/01/2014 02:08
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Lol, easily done when you love food Matt. Have added you on to the list now - good luck

Re: Weight Loss 2014 [Re: Theresa] #1469472 20/01/2014 09:25 20/01/2014 09:25
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs off for me again this week Updated for week ending 19th January 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 9 lbs Current: 18st 1 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 1 lbs Current: 14st 5 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 9 lbs Current: 11st 12 lbs (13.5%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 1.7% body fat Current: 18.2% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs Current: 16st 3 lbs _________________________________________________________________________________\| 11. RobShed Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs _________________________________________________________________________________\| Last edited by Theresa; 27/01/2014 01:53. Reason: Added RobShed, thanks.

Re: Weight Loss 2014 [Re: Theresa] #1469519 20/01/2014 13:06 20/01/2014 13:06
V Vickster Unregistered
Vickster Unregistered V	Grrr 14st5 this morning...and having had a nasty fall I am off the bike. Not too much appetite though so maybe there'll be a silver lining next Monday

Re: Weight Loss 2014 [Re: ] #1469573 20/01/2014 17:52 20/01/2014 17:52
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Sorry to hear of your fall Vickster Hope you aren't suffering too much.

Re: Weight Loss 2014 [Re: Theresa] #1469593 20/01/2014 19:28 20/01/2014 19:28
V Vickster Unregistered
Vickster Unregistered V	I was ahem drunk, face bashed up....rubbish timing, was meant to start new job today, was on way back from leaving do

Re: Weight Loss 2014 [Re: Theresa] #1469617 20/01/2014 22:23 20/01/2014 22:23
Joined: Nov 2006 Posts: 2,000 Costa Del Sawley Paul_V Competition Level
Paul_V Competition Level Joined: Nov 2006 Posts: 2,000 Costa Del Sawley	2lbs off for me This running lark is hard work though!

Re: Weight Loss 2014 [Re: Paul_V] #1469656 21/01/2014 01:18 21/01/2014 01:18
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Originally Posted By: Vickster I was ahem drunk, face bashed up....rubbish timing, was meant to start new job today, was on way back from leaving do Ah, I'd sort of assumed you'd fallen off your bike. Hope your new boss has been ok with you about it. Originally Posted By: Paul_V 2lbs off for me This running lark is hard work though! Well done Paul

Re: Weight Loss 2014 [Re: Theresa] #1469852 21/01/2014 20:44 21/01/2014 20:44
V Vickster Unregistered
Vickster Unregistered V	Yeah she has been fine, we even had a laugh about it I think she has stuff going on and felt I should have had a week off anyhow given how long I was in the previous job, so suits her fine. Not too busy either

Re: Weight Loss 2014 [Re: ] #1469886 22/01/2014 01:47 22/01/2014 01:47
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Sounds like your new boss is flexible and understanding Hopefully, you'll heal up soon and enjoy your week off

Re: Weight Loss 2014 [Re: Theresa] #1470504 25/01/2014 11:34 25/01/2014 11:34
T Truffle Unregistered
Truffle Unregistered T	Down to 18.2% bodyfat today. :woo:

Re: Weight Loss 2014 [Re: ] #1470509 25/01/2014 12:09 25/01/2014 12:09
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Truffle

Re: Weight Loss 2014 [Re: Theresa] #1470712 26/01/2014 12:09 26/01/2014 12:09
R RobShed Unregistered
RobShed Unregistered R	me, 12-12

Re: Weight Loss 2014 [Re: ] #1470880 27/01/2014 11:51 27/01/2014 11:51
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 26th January 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs _________________________________________________________________________________\| Last edited by Theresa; 01/02/2014 11:17. Reason: Updated for Truffle - well done!

Re: Weight Loss 2014 [Re: Theresa] #1470983 27/01/2014 18:03 27/01/2014 18:03
Joined: Dec 2005 Posts: 19,937 North wales pinin_prestatyn Forum veteran
pinin_prestatyn Forum veteran Joined: Dec 2005 Posts: 19,937 North wales	Down to 16st 1lb Coopless!

Re: Weight Loss 2014 [Re: Theresa] #1471029 27/01/2014 21:35 27/01/2014 21:35
Joined: Dec 2008 Posts: 826 Kent C cyborg7 Club member 1400
cyborg7 Club member 1400 Enjoying the ride C Joined: Dec 2008 Posts: 826 Kent	I've gone backwards since last week. I had a hernia op on Thursday (ouch) and whilst still trying to eat the same reduced amount as before, I'm now doing absolutely zero exercise. I know I should cut down even more, but I underestimated how painful it was going to be and dieting isn't top of the list right now. Hopefully back to it after a couple of weeks off. Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) https://lancia1965.wordpress.com

Re: Weight Loss 2014 [Re: Theresa] #1471042 27/01/2014 22:48 27/01/2014 22:48
V Vickster Unregistered
Vickster Unregistered V	Flipping heck, 14st6! I am hoping it's girly water retention

Re: Weight Loss 2014 [Re: Theresa] #1471910 01/02/2014 09:40 01/02/2014 09:40
T Truffle Unregistered
Truffle Unregistered T	17.9% BF. Still slowly coming off, and during this last week i actually managed to increase on some reps and weights in the gym so i think i'm just starting to nail the diet down nicely.

Re: Weight Loss 2014 [Re: ] #1472137 03/02/2014 09:30 03/02/2014 09:30
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs off for me this week Updated for week ending 2nd February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 12 lbs Current: 17st 12 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| Last edited by Theresa; 07/02/2014 02:00. Reason: Updated target for RobShed, thanks.

Re: Weight Loss 2014 [Re: Theresa] #1472268 03/02/2014 20:33 03/02/2014 20:33
V Vickster Unregistered
Vickster Unregistered V	No change here...this is going really well

Re: Weight Loss 2014 [Re: Theresa] #1472757 05/02/2014 22:18 05/02/2014 22:18
R RobShed Unregistered
RobShed Unregistered R	12.11

Re: Weight Loss 2014 [Re: ] #1472777 06/02/2014 01:18 06/02/2014 01:18
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Rob Keep at it Vickster, you'll shift it eventually.

Re: Weight Loss 2014 [Re: Theresa] #1472932 06/02/2014 23:41 06/02/2014 23:41
R RobShed Unregistered
RobShed Unregistered R	Cheers T. T is 11.12 Aiming for my best ever TT race season with ~6 hours quality training pw and eating more! Good luck all.

Re: Weight Loss 2014 [Re: Theresa] #1473082 07/02/2014 20:07 07/02/2014 20:07
V Vickster Unregistered
Vickster Unregistered V	Been accepted into Ride 100 on 10 August. 100 miles to ride in under 8 hours...I want to be 13 stone by then All rubbish gone from diet from Monday!

Re: Weight Loss 2014 [Re: ] #1473111 08/02/2014 01:24 08/02/2014 01:24
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Good luck with your race season Rob. Vickster, you should easily achieve that if you stick with it (easier said than done though)

Re: Weight Loss 2014 [Re: Theresa] #1473490 10/02/2014 11:51 10/02/2014 11:51
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	5 lbs off for me this week Updated for week ending 9th February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1473829 11/02/2014 23:36 11/02/2014 23:36
V Vickster Unregistered
Vickster Unregistered V	I am not doing too well with all of this...lalalalala...no change

Re: Weight Loss 2014 [Re: ] #1474642 17/02/2014 09:26 17/02/2014 09:26
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. I've had a few days off work, so have been eating and drinking more, but have also been walking more, so I think that has kept the gain down. Back on it again this week and hopefully more lb's off next week Updated for week ending 16th February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 9 lbs (0.8% BF) Current: 12st 4 lbs (29.8% BF) _________________________________________________________________________________\| Last edited by Theresa; 19/02/2014 01:50. Reason: Added Kayjey - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1474669 17/02/2014 12:13 17/02/2014 12:13
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	I'm around the 12st 5lb at the moment Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1474672 17/02/2014 12:19 17/02/2014 12:19
Joined: Dec 2005 Posts: 17,917 J JimO Forum veteran
JimO Forum veteran J Joined: Dec 2005 Posts: 17,917	Can you add me on again please T. Last year went well, ended on a lower weight from the start, but it's been gradually working its way back on, and the belt is being let out notch by notch again I'll let you know my details in a few days. Thanks y'all

Re: Weight Loss 2014 [Re: Theresa] #1474965 18/02/2014 19:05 18/02/2014 19:05
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Going to participate in this. I've managed to pile on some fat while not doing any sports during the last three years. Coming from 30 hours a week that had its consequences. So... Three years ago: 10st 1lbs \| 8% body fat One week ago monday: 12st 13lbs \| 30,6% body fat Yesterday: 12st 4lbs \| 29,8% body fat Target: 11st \| 13% body fat I will not only be following this up with a strict diet of... - no 2 litres coke per day anymore - no 500gr of candy per day anymore - start to run / badminton / bike I will be supported by my collegues at Energy Lab, which has the added benefit of getting a frequent Dexa scan (total analysis of body composition) and training advice. As far as diet is concerned, I will try to avoid too much fat and going to do a crash diet at first to get to 75kg and getting used to dramatically reduced sugar intake. After that it'll be a normal diet with more sports. So then... off we go! - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1475038 19/02/2014 01:56 19/02/2014 01:56
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Thanks all. I've updated yours Begbie, now stop trying out those mattresses and get some exercise done Good luck with your weight loss too JimO. Thanks for joining us Kayjey and good luck and well done on your 9 lbs loss in the first week!

Re: Weight Loss 2014 [Re: Theresa] #1475945 24/02/2014 10:58 24/02/2014 10:58
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me this week Updated for week ending 23rd February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st Current: 17st 10 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| Last edited by Theresa; 25/02/2014 03:02. Reason: Updated for Kayjey - well done!

Re: Weight Loss 2014 [Re: Theresa] #1476105 25/02/2014 00:29 25/02/2014 00:29
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Current: 11st 13lbs - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1476109 25/02/2014 03:03 25/02/2014 03:03
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Klaas

Re: Weight Loss 2014 [Re: Theresa] #1477062 03/03/2014 09:39 03/03/2014 09:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	A further 3 lbs on for me this week Updated for week ending 2nd March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 11 lbs Current: 17st 13 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 05/03/2014 17:39. Reason: Updated.

Re: Weight Loss 2014 [Re: Theresa] #1477092 03/03/2014 13:25 03/03/2014 13:25
Joined: Dec 2005 Posts: 13,200 england C came2dance I AM a Coop
came2dance I AM a Coop C Joined: Dec 2005 Posts: 13,200 england	Hey I think i'll have a go at this again (having failed miserably to even start for the last 4 years) 14. Came2dance Target 14st 0lbs Start Weight 16st 0lbs - current 16st 0lbs www.chrisdoyle-photography.co.uk

Re: Weight Loss 2014 [Re: came2dance] #1477141 03/03/2014 16:51 03/03/2014 16:51
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Have added you now Chris - good luck!

Re: Weight Loss 2014 [Re: Theresa] #1477541 05/03/2014 13:36 05/03/2014 13:36
V Vickster Unregistered
Vickster Unregistered V	Obviously not an advised way to lose weight, but having been knocked off my bike and undergone 2 procedures to deal with a massive haematoma on my shin, my appetite has been dented and I was 14st1 this morning . I had crept up to 14st8 and was keeping under the radar Last edited by Vickster; 05/03/2014 15:10.

Re: Weight Loss 2014 [Re: Theresa] #1477544 05/03/2014 13:51 05/03/2014 13:51
Joined: Nov 2006 Posts: 2,000 Costa Del Sawley Paul_V Competition Level
Paul_V Competition Level Joined: Nov 2006 Posts: 2,000 Costa Del Sawley	11st 7 for me now. Getting nearer to my target.

Re: Weight Loss 2014 [Re: Paul_V] #1477565 05/03/2014 17:40 05/03/2014 17:40
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done you two

Re: Weight Loss 2014 [Re: Theresa] #1478277 10/03/2014 10:13 10/03/2014 10:13
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs off for me this week Updated for week ending 9th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 1 lb Current: 17st 9 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 10/03/2014 17:58. Reason: Updated for Begbie - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1478278 10/03/2014 10:17 10/03/2014 10:17
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	12st 7 for me but with the weather improving, I managed to get the bike out and do a measly 4 miles Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1479336 17/03/2014 10:09 17/03/2014 10:09
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	+ 5 lbs for me this week ffs Updated for week ending 16th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 2 lbs Current: 12st 10 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 20/03/2014 10:21. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1479850 20/03/2014 08:55 20/03/2014 08:55
R RobShed Unregistered
RobShed Unregistered R	12-10 woop-woop

Re: Weight Loss 2014 [Re: ] #1479858 20/03/2014 10:22 20/03/2014 10:22
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Rob

Re: Weight Loss 2014 [Re: Theresa] #1480441 24/03/2014 11:55 24/03/2014 11:55
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	7 lbs off for me Updated for week ending 16th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 2 lbs Current: 16st 7 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 4 lbs Current: 12st 8 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 25/03/2014 02:05. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1480475 24/03/2014 14:01 24/03/2014 14:01
R RobShed Unregistered
RobShed Unregistered R	12-8 :-) Last edited by RobShed; 24/03/2014 14:01.

Re: Weight Loss 2014 [Re: ] #1481564 31/03/2014 08:27 31/03/2014 08:27
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. Updated for week ending 30th March 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 11 lbs Current: 16st 12 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 5 lbs Current: 12st 7 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 06/04/2014 01:59. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1481567 31/03/2014 08:47 31/03/2014 08:47
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Latest weight bacl upto 16st 12lbs

Re: Weight Loss 2014 [Re: Theresa] #1482440 06/04/2014 01:47 06/04/2014 01:47
R RobShed Unregistered
RobShed Unregistered R	12-7 all day long :-)

Re: Weight Loss 2014 [Re: ] #1482443 06/04/2014 01:59 06/04/2014 01:59
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done

Re: Weight Loss 2014 [Re: Theresa] #1482444 06/04/2014 02:30 06/04/2014 02:30
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Just been looking through some old weight loss threads and here's one of my posts on the 7th January 2008: I've lost 6 lbs, so happy with that, considering I only started Wednesday \:D My start weight: 15st 2lbs Current weight: 14st 10lbs Weight loss results for week ending 6th January 2008: 1. Theresa - 6 lbs 2. Vickster - 3. h2ypr - 4. Swinny - 5. Turbo_Verde - 1.5 lbs 6. Enforcer - 7. JBT - 8. coupedave - 6 lbs 9. MeanRedSpider - 10. 13ad13oy - 11. Starsky72 - 12. Pinin - 13. jaip - 14. C2D - 15. pag - 16. bezzer - 2 lbs 17. elder81 - 18. RusH - 19. Cappo - 20. mistressmania - 21. flyingcustard - 22. darmtb - 23. Solouko - 24. Big_Mike - 25. Willychin - 26. Sandy - 27. mona20vturbo - 28. benje - Well done to everyone so far \:D I'll be in work later, so if anyone posts after about 10.15am, don't worry, I'll update it tonight At the time of posting, I was 14st 10 lbs and have since gained 4 stone! A stone of that is back off so far, but still, a gain of 3 stone! Also a shame to see some of the past users on here that no longer post here any more

Re: Weight Loss 2014 [Re: Theresa] #1482607 07/04/2014 10:19 07/04/2014 10:19
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. Updated for week ending 6th April 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 1 lbs Current: 17st 9 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 11 lbs Current: 16st 12 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 5 lbs Current: 12st 7 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 5 lbs Current: 12st 7 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1483503 14/04/2014 00:48 14/04/2014 00:48
D dec1 Unregistered
dec1 Unregistered D	21yrs competition experience, sport science degree & world champion here, if anyone has any questions on diet etc, fire away, more than happy to advise & help

Re: Weight Loss 2014 [Re: ] #1483507 14/04/2014 01:18 14/04/2014 01:18
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Thanks dec, although I'm beginning to wonder if some of us are beyond help, including me

Re: Weight Loss 2014 [Re: Theresa] #1483517 14/04/2014 09:03 14/04/2014 09:03
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 13th April 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 3 lbs Current: 16st 6 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 6 lbs Current: 12st 8 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 5 lbs Current: 12st 7 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 11st (13% BF) Start weight: 12st 13 lbs (30.6% BF) - 1 st (0.8% BF) Current: 11st 13 lbs (29.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 21/04/2014 02:35. Reason: Updated for coupedummy - well done!

Re: Weight Loss 2014 [Re: Theresa] #1483528 14/04/2014 10:39 14/04/2014 10:39
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Another 1lb on me Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1484374 20/04/2014 13:23 20/04/2014 13:23
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Weighed in yesterday at 16st 6 lbs . 6lbs off

Re: Weight Loss 2014 [Re: coupedummy] #1484450 21/04/2014 02:36 21/04/2014 02:36
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done Reubs

Re: Weight Loss 2014 [Re: Theresa] #1484474 21/04/2014 11:53 21/04/2014 11:53
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. Updated for week ending 20th April 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 1 lbs Current: 17st 9 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 3 lbs Current: 16st 6 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 6 lbs Current: 12st 8 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 7 lbs Current: 12st 5 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 27/04/2014 21:47. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1484721 22/04/2014 22:13 22/04/2014 22:13
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Well overdue an update. Current statistics: 10 stone 12.8 lbs. Around 20% bodyfat New target will be 10 stone 3 lbs. And catching up with condition as well... - dug up 8 tons of sand yesterday - today 30 km on the bike (which I do 2-3 times every week) - tomorrow 65 km on the bike (which I'll do every 2 weeks) - saturday participation in Liege-Bastogne-Liege 85 km - 10th of may participation in Grinta Challenge Tournat 65 km - restarting my badminton activities in a new club and new team so will be spending around 10 hours per week there as well It's not all about weight, it's about fitness as well! - Kayjey -

Re: Weight Loss 2014 [Re: Theresa] #1485300 27/04/2014 10:55 27/04/2014 10:55
R RobShed Unregistered
RobShed Unregistered R	12-5 and my first 23' 10 mile TT for 2014. Happy Days!

Re: Weight Loss 2014 [Re: ] #1485382 27/04/2014 21:48 27/04/2014 21:48
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent Rob, well done

Re: Weight Loss 2014 [Re: Theresa] #1485468 28/04/2014 10:59 28/04/2014 10:59
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me this week Updated for week ending 27th April 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 13 lbs Current: 17st 11 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 1st 3 lbs Current: 16st 6 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 6 lbs Current: 12st 8 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 7 lbs Current: 12st 5 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 29/04/2014 02:24. Reason: Updated for cyborg7 - well done!

Re: Weight Loss 2014 [Re: Theresa] #1485625 28/04/2014 21:21 28/04/2014 21:21
Joined: Dec 2008 Posts: 826 Kent C cyborg7 Club member 1400
cyborg7 Club member 1400 Enjoying the ride C Joined: Dec 2008 Posts: 826 Kent	Bit late / remiss with this: latest (today) is Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 11st 11 lbs (13.3%BF) ...which is surprising (and very undeserved) given the amount of chunks of Easter egg I've snaffled from under my son's nose. https://lancia1965.wordpress.com

Re: Weight Loss 2014 [Re: cyborg7] #1485704 29/04/2014 02:25 29/04/2014 02:25
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Eggsellent Well done!

Re: Weight Loss 2014 [Re: Theresa] #1485722 29/04/2014 09:02 29/04/2014 09:02
R RobShed Unregistered
RobShed Unregistered R	Cheers T. I've just 'licked' you

Re: Weight Loss 2014 [Re: ] #1487846 12/05/2014 09:34 12/05/2014 09:34
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs on for me Updated for week ending 11th May 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 12 lbs Current: 16st 11 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 7 lbs Current: 12st 5 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 13/05/2014 01:32. Reason: Updated for coupedummy - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1487852 12/05/2014 10:39 12/05/2014 10:39
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Started the cycling again and lost 3 lbs Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1487933 12/05/2014 22:28 12/05/2014 22:28
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Just come back from a week on a cruise liner, 16st 11 for me. Thats 5 lbs on for me. Gym today and tomorrow.

Re: Weight Loss 2014 [Re: coupedummy] #1488919 19/05/2014 12:17 19/05/2014 12:17
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs back off for me this week. Updated for week ending 18th May 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 13 lbs Current: 17st 11 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 12 lbs Current: 16st 11 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 7 lbs Current: 12st 5 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1490404 26/05/2014 09:24 26/05/2014 09:24
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb on for me this week. Updated for week ending 25th May 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 12 lbs Current: 17st 12 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 12 lbs Current: 16st 11 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 7 lbs Current: 12st 5 lbs _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1491544 02/06/2014 10:35 02/06/2014 10:35
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs on for me this week Updated for week ending 1st June 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 8 lbs Current: 18st 2 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 12 lbs Current: 16st 11 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 3 lbs Current: 12st 5 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (20 BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 09/06/2014 00:37. Reason: Updated for RobShed - well done!

Re: Weight Loss 2014 [Re: Theresa] #1491583 02/06/2014 14:47 02/06/2014 14:47
R RobShed Unregistered
RobShed Unregistered R	Sorry T, 12-3 now and a seasons best 22-55 for 10 miles on a 'pushbike' on saturday.

Re: Weight Loss 2014 [Re: Theresa] #1492855 08/06/2014 23:15 08/06/2014 23:15
R RobShed Unregistered
RobShed Unregistered R	update is 12-1

Re: Weight Loss 2014 [Re: ] #1492904 09/06/2014 09:29 09/06/2014 09:29
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Same for me this week. Updated for week ending 8th June 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 8 lbs Current: 18st 2 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 4 lbs Current: 12st 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 12/06/2014 01:40. Reason: Updated for coupedummy.

Re: Weight Loss 2014 [Re: Theresa] #1492923 09/06/2014 12:30 09/06/2014 12:30
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Back to 12st 6. Holiday and sciatica isn't helping Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1493066 09/06/2014 23:19 09/06/2014 23:19
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Last weigh in for me 16st 3lbs

Re: Weight Loss 2014 [Re: coupedummy] #1493082 10/06/2014 01:54 10/06/2014 01:54
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done Reubs

Re: Weight Loss 2014 [Re: Theresa] #1493251 11/06/2014 00:21 11/06/2014 00:21
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Little update... Weight is still the same but body fat is now around 17%. - Kayjey -

Re: Weight Loss 2014 [Re: Theresa] #1493454 11/06/2014 23:03 11/06/2014 23:03
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Cheers t.. Weighed in today at fat club.. 16stone 2lbs. I weigh in every Wednesday now but in kg. 102.5kg Think my last weight gave was wrong. Was 16 stone 4lbs.. 103.5kg 2lbs off the week woo

Re: Weight Loss 2014 [Re: coupedummy] #1494178 16/06/2014 10:30 16/06/2014 10:30
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me this week Updated for week ending 15th June 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 6 lbs Current: 18st 4 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 4 lbs Current: 12st 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1495278 23/06/2014 09:38 23/06/2014 09:38
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 22nd June 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 7 lbs Current: 18st 3 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 4 lbs Current: 12st 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1496350 30/06/2014 10:05 30/06/2014 10:05
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs off for me this week. Updated for week ending 29th June 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 2 lbs Current: 12st 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 01/07/2014 03:03. Reason: Updated for Begbie - well done!

Re: Weight Loss 2014 [Re: Theresa] #1496352 30/06/2014 10:16 30/06/2014 10:16
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	12st 4 for me Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1497373 07/07/2014 09:17 07/07/2014 09:17
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on for me. Updated for week ending 6th July 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 8 lbs Current: 18st 2 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 1 lbs Current: 12st 3 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 08/07/2014 02:03. Reason: Updated for Begbie - well done!

Re: Weight Loss 2014 [Re: Theresa] #1497398 07/07/2014 10:35 07/07/2014 10:35
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	12st 3 for me this morning Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1498480 14/07/2014 10:20 14/07/2014 10:20
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Same for me this week. Updated for week ending 13th July 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 8 lbs Current: 18st 2 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 1 lbs Current: 12st 3 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1499565 21/07/2014 10:48 21/07/2014 10:48
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	I've somehow jumped up 5 lbs this week Updated for week ending 20th July 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 3 lbs Current: 18st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 21/07/2014 11:18. Reason: Updated for Begbie - well done!

Re: Weight Loss 2014 [Re: Theresa] #1499567 21/07/2014 10:54 21/07/2014 10:54
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	I'm hovering around 12st 2 now. It's taken a long time to get here Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1499569 21/07/2014 11:19 21/07/2014 11:19
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Lol

Re: Weight Loss 2014 [Re: Theresa] #1500460 28/07/2014 10:32 28/07/2014 10:32
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	A further 2 lbs on for me this week Updated for week ending 27th July 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1 lb Current: 18st 9 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 11st 11 lbs (13.3%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1501364 04/08/2014 10:15 04/08/2014 10:15
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	6 lbs off for me this week Updated for week ending 3rd August 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 7 lbs Current: 18st 3 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 05/08/2014 01:34. Reason: Updated for cyborg7 - thanks.

Re: Weight Loss 2014 [Re: Theresa] #1501453 04/08/2014 22:14 04/08/2014 22:14
Joined: Dec 2008 Posts: 826 Kent C cyborg7 Club member 1400
cyborg7 Club member 1400 Enjoying the ride C Joined: Dec 2008 Posts: 826 Kent	Once again 2 weeks holiday spent on meals out and gorging on cheap packs of Aldi's version of magnum ice creams has taken its toll... 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 10 lbs Current: 12st 05 lbs (15.4%BF) https://lancia1965.wordpress.com

Re: Weight Loss 2014 [Re: cyborg7] #1501478 05/08/2014 01:36 05/08/2014 01:36
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Good luck with getting back to it cyborg and I know what you mean about Aldi's Magnum copies

Re: Weight Loss 2014 [Re: Theresa] #1502562 11/08/2014 14:10 11/08/2014 14:10
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Another 6 lbs off for me this week Updated for week ending 10th August 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 13 lbs Current: 17st 11 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1502630 11/08/2014 20:10 11/08/2014 20:10
G glenn1960 Unregistered
glenn1960 Unregistered G	Looks like kayjey has this dieting sussed ! I started on the 21st may , weighed 13 st 8 lbs, and now today, 12 st 6 lbs, so lost 1 st 2 lbs in less than 3 months. Probably the lowest i have been since i was 20 lol. Just cut out the fatty foods, no cakes, buscuits, burgers, greggs ! , cheese etc. I have 2 toast in morning, a sandwich at lunch and a dinner at about 6 and nothing else.

Re: Weight Loss 2014 [Re: ] #1502687 12/08/2014 01:38 12/08/2014 01:38
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done on your weight loss Glenn I too have dieting/healthy eating sussed, I know how it works, the calories in nearly everything and what I should and shouldn't eat and drink and that I should limit my portion sizes, etc, etc. What I don't have is willpower I've made a more determined effort over the last couple of weeks though, due to a slight health scare and have lost 12 lbs in 2 weeks with more lbs to come off hopefully with the start of a more healthier lifestyle, but with a treat now and again, rather than several every day Saying that, I have a car show to go to on Saturday, which will involve a Maccies breakfast in the morning and then, because I won't want to cook when I get home, will involve a Chinese Saturday evening. Will I ever win?

Re: Weight Loss 2014 [Re: Theresa] #1502717 12/08/2014 12:01 12/08/2014 12:01
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	I'm still eating the same way as I was before, except that I'm exercising 3 times a week for about an hour or so, more at the weekend. I'm sure if I watched the calories (which I think I still do about 2000 per day), it would come off quicker Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Theresa] #1502949 13/08/2014 17:21 13/08/2014 17:21
G glenn1960 Unregistered
glenn1960 Unregistered G	Originally Posted By: Theresa Well done on your weight loss Glenn I too have dieting/healthy eating sussed, I know how it works, the calories in nearly everything and what I should and shouldn't eat and drink and that I should limit my portion sizes, etc, etc. What I don't have is willpower I've made a more determined effort over the last couple of weeks though, due to a slight health scare and have lost 12 lbs in 2 weeks with more lbs to come off hopefully with the start of a more healthier lifestyle, but with a treat now and again, rather than several every day Saying that, I have a car show to go to on Saturday, which will involve a Maccies breakfast in the morning and then, because I won't want to cook when I get home, will involve a Chinese Saturday evening. Will I ever win? When health comes into it, then willpower will have to overcome the urges.If I can overcome the urge of having a greggs, fruit cake , chocolate which i love , anyone can. Im off to Turkey in 3 weeks time, not sure if i will weigh the same on my return as i do now though .Plenty of walking round town and swimming in the pool may help though !One thing ive noticed though , is the less you eat, the less you want.

Re: Weight Loss 2014 [Re: ] #1503447 18/08/2014 09:50 18/08/2014 09:50
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs back on for me this week Updated for week ending 17th August 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1504544 25/08/2014 11:50 25/08/2014 11:50
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs back off for me this week. Updated for week ending 24th August 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 13 lbs Current: 17st 11 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1505635 01/09/2014 09:43 01/09/2014 09:43
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs on for me this week Updated for week ending 31st August 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs + 0 lbs Current: 12st 2 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1506760 08/09/2014 11:39 08/09/2014 11:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs off for me this week. Updated for week ending 7th September 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 14 lbs Current: 17st 10 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 10 lbs - 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\| Last edited by Theresa; 08/09/2014 20:47. Reason: Updated for Begbie - well done!

Re: Weight Loss 2014 [Re: Theresa] #1506767 08/09/2014 12:16 08/09/2014 12:16
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Floating around 11st 9 - 10 now Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1506851 08/09/2014 20:49 08/09/2014 20:49
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Excellent, well done Begbie Put you at 11st 10 lbs, so it doesn't look too bad if you gain and better if you lose more

Re: Weight Loss 2014 [Re: Theresa] #1507796 15/09/2014 11:27 15/09/2014 11:27
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	11 lbs on in a week!! I've been on annual leave from both my jobs so more junk food and beers than usual and we had the Agm over the weekend, but 11 lbs! Ffs Updated for week ending 14th September 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 3 lbs Current: 18st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 10 lbs - 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs Current: 16st 0 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1508853 22/09/2014 11:50 22/09/2014 11:50
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs off for me this week. Updated for week ending 21st September 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 7 lbs Current: 18st 3 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 10 lbs - 6 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\| Last edited by Theresa; 23/09/2014 13:20. Reason: Updated for came2dance

Re: Weight Loss 2014 [Re: Theresa] #1509020 23/09/2014 09:59 23/09/2014 09:59
Joined: Dec 2005 Posts: 13,200 england C came2dance I AM a Coop
came2dance I AM a Coop C Joined: Dec 2005 Posts: 13,200 england	Hey I see I'm still on your list T Well I finally started the diet (only took about two years lol)I had sort of maxed out at 16st so my start weight is correct and I've lost about 6lbs! (I'm working in kilos so it was 100kg and now 97kg) www.chrisdoyle-photography.co.uk

Re: Weight Loss 2014 [Re: came2dance] #1509039 23/09/2014 13:18 23/09/2014 13:18
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Hi Chris, how's things? Well done on getting started and losing 6 lbs I'll update the list now for you.

Re: Weight Loss 2014 [Re: Theresa] #1509055 23/09/2014 16:15 23/09/2014 16:15
Joined: Dec 2005 Posts: 13,200 england C came2dance I AM a Coop
came2dance I AM a Coop C Joined: Dec 2005 Posts: 13,200 england	good thanks T. I pop on here now and then I was surprised to see I was still on the list. Must be about three years now I've been threatening to start my diet. (doing the 5 - 2 thing, not bad at all really) www.chrisdoyle-photography.co.uk

Re: Weight Loss 2014 [Re: came2dance] #1509074 23/09/2014 20:55 23/09/2014 20:55
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	You posted back in March saying you wanted to be on the list for this year, so that's why you're still on it I don't delete anybody just because they haven't posted. I've heard of the 5-2 diet (through here I think).

Re: Weight Loss 2014 [Re: Theresa] #1509087 23/09/2014 21:26 23/09/2014 21:26
Joined: Dec 2005 Posts: 33,563 Berlin barnacle Club Member 18 - ex-Minister without Portfolio
barnacle Club Member 18 - ex-Minister without Portfolio Forum Demigod Joined: Dec 2005 Posts: 33,563 Berlin	It's easy. You eat all you want for five days, then even more on the remaining two... at least, that's how it worked for me! Don't get no respect! Coupe Fiat 1994-2000 - an owner's guide <-- clicky!

Re: Weight Loss 2014 [Re: barnacle] #1509707 29/09/2014 10:14 29/09/2014 10:14
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	4 lbs back on for me this week Updated for week ending 28th September 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 3 lbs Current: 18st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\| Last edited by Theresa; 30/09/2014 17:37. Reason: Updated for Begbie.

Re: Weight Loss 2014 [Re: Theresa] #1509839 30/09/2014 01:52 30/09/2014 01:52
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	I decided I'd have a go at this 5:2 diet today, although I didn't decide until after I'd had two pint mugs of coffee with milk first, but didn't want that putting me off so still started it. Thought I'd fast today and Wednesday. Not too bad really, although am absolutely starving now, so will be getting an earlier night than usual tonight I think Good thing is that when I wake up, I can eat I made carrot and leek soup for dinner and then had the same again for tea, along with a yoghurt and a packet of crisps. I think I may have gone over by about 100 calories, but am happy with that considering it's my first go at it and wasn't entirely prepared for it. Thought it was worth a go and was wondering if anyone has been doing this for a while with good results?

Re: Weight Loss 2014 [Re: Theresa] #1509870 30/09/2014 11:45 30/09/2014 11:45
Joined: Dec 2005 Posts: 12,295 Sandhurst Begbie Ex El Presidente
Begbie Ex El Presidente I AM a Coop Joined: Dec 2005 Posts: 12,295 Sandhurst	Did 3 weeks of it and it didn't do anything for me, but I have heard others reporting that it has worked for them. If I was you, I would go for Thursday as your other day, just to get you used to being a day off food, then back on. It might be a bit of a shock to the system doing 2 days on the trott. Weight wise, 2lbs on, but I'll blame Spa for that one Originally Posted by Jonny - After being taken out at Spa Your car is Usain Bolt with wellies

Re: Weight Loss 2014 [Re: Begbie] #1509913 30/09/2014 17:40 30/09/2014 17:40
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs on isn't bad after a weekend at Spa Not doing two days on the plan. When I mentioned 'today' in my post, I meant Monday. As I don't go to bed until early hours of the morning, it was still Monday to me So, did Monday and will be doing Wednesday Wouldn't do Thursday anyway, it's my night off work and I'm not, not eating or drinking on a night off

Re: Weight Loss 2014 [Re: Theresa] #1510575 06/10/2014 11:34 06/10/2014 11:34
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	11 lbs off for me this week Updated for week ending 5th October 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 14 lbs Current: 17st 10 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1511493 13/10/2014 10:14 13/10/2014 10:14
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs off for me this week. Updated for week ending 12th October 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 2 lbs Current: 17st 8 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1511499 13/10/2014 11:21 13/10/2014 11:21
G glenn1960 Unregistered
glenn1960 Unregistered G	Keep it up Theresa ...any updates on the car ??

Re: Weight Loss 2014 [Re: ] #1511500 13/10/2014 11:28 13/10/2014 11:28
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Cheers Glenn, I'll try No, no more updates on the car

Re: Weight Loss 2014 [Re: Theresa] #1512316 20/10/2014 10:45 20/10/2014 10:45
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 19th October 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1513183 27/10/2014 10:09 27/10/2014 10:09
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week, although am happy with that as I've eaten and drank quite a bit due to having a week off from the evening job and didn't stick with the 5:2 diet either. Did loads of walking to help compensate and looks like it's worked. Back to the 5:2 this week. Updated for week ending 26th October 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 3 lbs Current: 17st 7 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1514277 03/11/2014 15:50 03/11/2014 15:50
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off this week. Updated for week ending 2nd November 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 4 lbs Current: 17st 6 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1514955 10/11/2014 09:39 10/11/2014 09:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week. Updated for week ending 9th November 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 4 lbs Current: 17st 6 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1515697 17/11/2014 11:18 17/11/2014 11:18
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	5 lbs off for me this week Updated for week ending 16th November 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 9 lbs Current: 17st 1 lb _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1516419 24/11/2014 09:39 24/11/2014 09:39
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	1 lb off for me this week. Updated for week ending 23rd November 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 10 lbs Current: 17st 0 lb _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1517211 01/12/2014 10:17 01/12/2014 10:17
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	2 lbs off for me this week. Updated for week ending 30th November 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 12 lbs Current: 16st 12 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1517866 08/12/2014 09:19 08/12/2014 09:19
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	No change for me this week. Updated for week ending 7th December 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 12 lbs Current: 16st 12 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st (0.8% BF) Current: 10st 12.8 lbs (17% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1518589 15/12/2014 10:15 15/12/2014 10:15
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs on for me this week. Not too disappointed with that though as it's my first gain since I started the 5:2 diet and after a weekend away, the gain would have normally been a lot worse! Updated for week ending 14th December 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 9 lbs Current: 17st 1 lb _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st 3 lbs (0.8% BF) Current: 10st 10 lbs (16.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\| Last edited by Theresa; 16/12/2014 01:40. Reason: Updated for Kayjey - well done!

Re: Weight Loss 2014 [Re: Theresa] #1518671 15/12/2014 23:07 15/12/2014 23:07
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Small update, now 10st 10lbs - 16.8% body fat. - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1518681 16/12/2014 01:41 16/12/2014 01:41
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Klaas

Re: Weight Loss 2014 [Re: Theresa] #1518748 16/12/2014 19:46 16/12/2014 19:46
G go_fast_Chris Unregistered
go_fast_Chris Unregistered G	didn't imagine posting here... but i have now got some some T25 videos to sort out my six pack... hoping to have a 1/2 to 1 stone loss and a six-pack to be proud of by sumer... out of the 10 DVD's did the first one and feel cropped like i can't walk after the first one lol... o the joys of trying to get a great body lol.

Re: Weight Loss 2014 [Re: ] #1518760 16/12/2014 20:17 16/12/2014 20:17
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	I wouldn't worry about it now Chris, it's Christmas I'll be starting a new weight loss thread in a couple of weeks, so I'll add you to that

Re: Weight Loss 2014 [Re: Theresa] #1518767 16/12/2014 21:07 16/12/2014 21:07
G go_fast_Chris Unregistered
go_fast_Chris Unregistered G	i try and treat christmas as another normal day otherwise i start at one day as free for all . then all days would be free for all... if you know what i mean, a routine kinda thing. tried the T25 tonight and almost "nailed it" as they they say in this game... struggling to do several things at once as i cant do legs, arms , abs at same time... for me it's one thing at once.. its a guy thing. but at least i tried although ridiculed by the wife... not impressed.

Re: Weight Loss 2014 [Re: ] #1519159 22/12/2014 09:37 22/12/2014 09:37
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	3 lbs back off for me this week I don't think I'm going to get to the 2 stone loss by the new year, but am happy with the way things have been going so far Actually looking forward to next years weight loss thread Updated for week ending 21st December 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 12 lbs Current: 16st 12 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st 3 lbs (0.8% BF) Current: 10st 10 lbs (16.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\|

Re: Weight Loss 2014 [Re: Theresa] #1519585 29/12/2014 10:16 29/12/2014 10:16
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	5 lbs on for me this week, which I expected really. Not expecting a lot for next week either, but hope to get back into it properly in the new year. I'll close this thread in the next day or so and start a new weight loss thread. Updated for week ending 28th December 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 1st 7 lbs Current: 17st 3 lbs _____________________________________________________________________________\| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 3 lbs Current: 11st 7 lbs _____________________________________________________________________________\| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 21 lbs Current: 16st 2 lbs ______________________________________________________________________________\| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 5 lbs Current: 14st 1 lbs _______________________________________________________________________________\| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 2 lbs Current: 12st 5 lbs (15.4%BF) ________________________________________________________________________________\| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 11st 12 lbs - 4 lbs ________________________________________________________________________________\| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________\| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________\| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________\| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________\| 11. RobShed: Target: 11st 12 lbs Start weight: 12st 12 lbs - 11 lbs Current: 12st 1 lb _________________________________________________________________________________\| 12. JimO: Target: Start weight: Current: _________________________________________________________________________________\| 13. Kayjey: Target: 10st 3 lbs Start weight: 12st 13 lbs (30.6% BF) - 2 st 6 lbs (0.8% BF) Current: 10st 7 lbs (16.8% BF) _________________________________________________________________________________\| 14. came2dance: Target: 14st 0 lbs Start Weight: 16st 0 lbs - 6 lbs Current: 15st 8 lbs _________________________________________________________________________________\| Last edited by Theresa; 30/12/2014 01:57. Reason: Updated for Kayjey - well done!

Re: Weight Loss 2014 [Re: Theresa] #1519639 29/12/2014 18:00 29/12/2014 18:00
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Jumping in for the last update. Now 10st 7lbs. Just realised over the last year I've lost my 4 year old daughter in weight. I will post before / after pictures for a laugh later. - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1519684 30/12/2014 01:59 30/12/2014 01:59
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	Well done Klaas I'll leave this thread open for another day, so we can see your photos In the meantime, if anyone wants to join in on the weight loss for next year, please post on the Weight Loss 2015 thread that I'm about to do

Re: Weight Loss 2014 [Re: Theresa] #1519789 31/12/2014 02:00 31/12/2014 02:00
Joined: Aug 2000 Posts: 9,729 Zele, Belgium Kayjey Club Member #10
Kayjey Club Member #10 Je suis un Coupé Joined: Aug 2000 Posts: 9,729 Zele, Belgium	Here we go... - Kayjey -

Re: Weight Loss 2014 [Re: Kayjey] #1519802 31/12/2014 09:56 31/12/2014 09:56
Joined: Jun 2006 Posts: 23,301 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,301 North Wales	I can certainly see the difference Klaas, well done

Page 1 of 6

Hop To