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Training for a marathon in 8 weeks? #1410388
11/02/2013 22:00
11/02/2013 22:00
Joined: Feb 2007
Posts: 3,486
London Tan
technics Offline OP
I need some sleep
technics  Offline OP
I need some sleep

Joined: Feb 2007
Posts: 3,486
London Tan
I know it sounds crazy, but is this possible?

Im sure it depends already on your level of fitness and experience.

Any tips/advice or help? Maybe programmes, websites etc

Many thanks.


Now in the 400+ bhp club!
Re: Training for a marathon in 8 weeks? [Re: technics] #1410397
11/02/2013 22:17
11/02/2013 22:17

B
Big_Muzzie
Unregistered
Big_Muzzie
Unregistered
B



Yep, but unless you have lots of free time and a base level of fitness youll end up walking and paying for it!

Best way is to vary your training, uphill sprints, gentle jogs and a few 3/4 distance runs. Search fartlek - this is the quickest wax to increase cardio fitness.

Eat properly, no drinking booze at all, it has very bad effects on your recovery and weight loss!

Good luck!

Re: Training for a marathon in 8 weeks? [Re: technics] #1410438
12/02/2013 05:38
12/02/2013 05:38
Joined: Feb 2007
Posts: 3,280
West Berks
skinflint Offline
I need some sleep
skinflint  Offline
I need some sleep

Joined: Feb 2007
Posts: 3,280
West Berks
This is a full 26 miles?
Have you done much running? (e.g. Half Marathons?)

I don't know if it is doable in such a short time - I've never done more than 13 myself.

The key thing is to get your feet / legs working comfortably and reliably.

Blisters can be prevented by keeping your feet dry, and good shoe fit. 2 pairs of running socks, and a good spray of anti-perspirant can help. Try not to get them on your long training runs.

Cut your toe nails back as far as you can. I don't know how many you'll lose over 26 miles.

You need a proper set of road running shoes once you've had your gait analysed, but get out with your current trainers and figure out where your weak points are... Do you get calf pain? Are they tight? Are your feet moving around in the trainer (blisters)? Are you heavy footed? and then you'll have a better idea what you need.

In training terms, daily 1/2 hour runs will build up strength and make you run more efficiently, then perhaps a longer run each week with a rest day in between.

It is worth joining your local Parkrun (www.parkrun.org 9 am Saturday). The trails they use are softer on the legs giving you an opportunity to open the taps and race a bit - the breakthroughs in technique happen in the final 200 yards.

Get your iPod out and use a varied song selection. Some to make you push and some to relax you. It will make the training runs much less of an ordeal.

I have a load of useful stuff I've been emailed that I can forward if it helps.

If you're new to running, it is a brilliant sport. The euphoria you can feel at times, and the physical and emotional benefits are immense. You get a track day every week! smile

Good luck with it!

Re: Training for a marathon in 8 weeks? [Re: technics] #1410481
12/02/2013 13:40
12/02/2013 13:40

P
Pinnin
Unregistered
Pinnin
Unregistered
P



Without wishing to put you off get yourself health checked, especially for heart and lung function, blood pressure etc. You haven't given yourself very long to train for this event, do you keep yourself fit normally or is this from a sedentary start?

If you are fit and just fancy the challenge go for it, have fun and watch out for those blisters and shin-splits!


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