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Weight Loss 2016
#1558868
02/01/2016 15:43
02/01/2016 15:43
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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I'm going to run a weight loss thread for those interested in getting the new year off to a good start.
This won't be a long term effort - just until valentines day, at which point a final table will be published and I will ask a mod to lock the thread.
So please post (stone and pounds please if possible not kg) - start weight - what weight you'd like to be in ideal world - what weight you think you can get to by valentines day
I will put a table together. Weigh in day is saturday of each week so please post update post then. Updated table on sunday.
I'm in the car at the moment (feeling fat after my christmas tour) so my weight will come later today.
I'm not looking to include those looking to gain weight as i don't think there's a lot of point over a short period.
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1558875
02/01/2016 17:30
02/01/2016 17:30
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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It's worse than I feared.
Start weight - 13 stone 8. Ideal weight - 12 stone 3. Feb 14th target weight - 12 stone 7.
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1558888
02/01/2016 19:16
02/01/2016 19:16
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Joined: Jun 2006
Posts: 23,301 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,301
North Wales
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If there's still interest in this thread after Valentines Day, then I don't mind taking over if you don't want to carry it on MrCooper In the meantime, my weigh in day is always a Monday, so will give a correct weight on Monday, but am approx. 19 st Ideal weight would be approx. 11 st Valentines Day is only around 6 weeks away, so I reckon I should get to around 17st 10lbs by then.
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Re: Weight Loss 2016
[Re: MrCooper]
#1559027
04/01/2016 16:25
04/01/2016 16:25
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Joined: Dec 2005
Posts: 12,295 Sandhurst
Begbie
Ex El Presidente
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Ex El Presidente
I AM a Coop
Joined: Dec 2005
Posts: 12,295
Sandhurst
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I'm in. Been meaning to lose weight over the past month, but the weather has been rubbish, so haven't been doing my 16 mile round trip bike commute. I've been through several websites last night looking at various recipes as my downfall is dinner time and eating too much, then a couple glasses of wine and maybe a rum to go with it.
12st 7 as of this morning. Anything around 12st or less by Valentines day would be good. Ideal weight, sub 11st
Your car is Usain Bolt with wellies
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Re: Weight Loss 2016
[Re: MrCooper]
#1559102
05/01/2016 10:59
05/01/2016 10:59
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Joined: Feb 2006
Posts: 5,390 Essex
Trappy
Forum is my life
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Forum is my life
Joined: Feb 2006
Posts: 5,390
Essex
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After going from 15st 2lbs to 14st 2lbs for a NoGi Jiu Jitsu competition at the end of November, I then put 6lbs back on enjoying myself in December. Now it’s time to get back on it and smash the training. I’m now aiming for the weight category below the one I competed at so I need to make 13st 6lbs for the British Open in March. Here are the numbers.
Current weight 14st 9lbs Target weight 13st 6lbs Target for valentine’s day 14 stone
F****** b****** thing...
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Re: Weight Loss 2016
[Re: MrCooper]
#1559637
09/01/2016 17:11
09/01/2016 17:11
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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13 stone 5 for me today.
3 pounds lost so far.
If others post their progress i will see if i can do a table or something tomorrow
Steve
Last edited by MrCooper; 09/01/2016 17:12.
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559718
10/01/2016 20:18
10/01/2016 20:18
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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So, week 1 and the results are:
Mr Cooper Start weight - 13 stone 8. Ideal weight - 12 stone 3. Feb 14th target weight - 12 stone 7. Current Weight - 13 stone 5 (3 lb lost)
Theresa Start weight - 19 stone 2. Ideal weight - 11 stone. Feb 14th target weight - 17 stone 10. Current Weight - 18 stone 13 (3 lbs lost)
Begbie Start weight - 12 stone 7. Ideal weight - Sub 11 stone. Feb 14th target weight - 12 stone. Current Weight - 12 stone 7 (maintained weight)
Trappy Start weight - 14 stone 9. Ideal weight - 13 stone 6. Feb 14th target weight - 14 stone. Current Weight - X (X lb lost)
Pinin Start weight - 18 stone 6. Ideal weight - 13 stone. Feb 14th target weight - X. Current Weight - 18 stone 4 (2 lb lost)
Rush Start weight - 14 stone 12 lb Ideal weight - 12 stone Feb 14th target weight - 13 stone Current weight - 14 Stone 8 ((4 lb lost)
Coupedummy Start weight - X. Ideal weight - X. Feb 14th target weight - X. Current Weight - x
For those whose information is not present / updated, please feel free to edit this post - most or all of you are mods!
Last edited by Theresa; 11/01/2016 11:59. Reason: Updated my weight.
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559728
10/01/2016 21:25
10/01/2016 21:25
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Joined: Dec 2005
Posts: 1,676 Didcot - Oxon
RusH
My life on the forum
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My life on the forum
Joined: Dec 2005
Posts: 1,676
Didcot - Oxon
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Can I get in on the action?
Rush Start weight - 14 stone 12 lb Ideal weight - 12 stone Feb 14th target weight - 13 stone Current weight - 14 Stone 8 (4 lb lost)
Coupe now sold!
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Re: Weight Loss 2016
[Re: MrCooper]
#1559732
10/01/2016 21:52
10/01/2016 21:52
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Great start rush. Will add you to the next version of the table - if you post on sat i'll use your then up to date numbers rather than the ones above.
Steve
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559760
11/01/2016 10:26
11/01/2016 10:26
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Joined: Dec 2005
Posts: 12,295 Sandhurst
Begbie
Ex El Presidente
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Ex El Presidente
I AM a Coop
Joined: Dec 2005
Posts: 12,295
Sandhurst
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Update Begbie Start weight - 12 stone 7. Ideal weight - Sub 11 stone. Feb 14th target weight - 12 stone. Current Weight - X (X lb lost) Still the same Even eating smaller dinner and no drink, the weight hasn't shifted. Hasn't helped that my parents visited over the weekend and had a curry Saturday evening and a pub lunch on Sunday
Your car is Usain Bolt with wellies
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Re: Weight Loss 2016
[Re: MrCooper]
#1559775
11/01/2016 11:44
11/01/2016 11:44
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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I've updated the table with Begbie and Rush's details.
Begbie, I imagine it was going reasonably well and you those meals put a couple of pounds back in. No doubt your efforts will show this coming week.
Thanks Theresa, although your method has helped many loose the pounds in the past!
Its interesting how everyone on this thread has been a member of the forum for at least eight years. What happens when you go to a coupe meet these days - are all the people there sinewy little stick people!?
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559778
11/01/2016 12:05
11/01/2016 12:05
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Joined: Jun 2006
Posts: 23,301 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,301
North Wales
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3 lbs lost for me this week (I've edited my weight Steve). Pretty disappointed with that for my first week considering how much less I've eaten and drank and have even taken the dogs out more often. I usually lose at least 5 lbs or more in my first week I've gained about 4 stone since joining this forum and starting the weight loss thread
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Re: Weight Loss 2016
[Re: MrCooper]
#1559793
11/01/2016 13:40
11/01/2016 13:40
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Joined: Dec 2005
Posts: 13,200 england
came2dance
I AM a Coop
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I AM a Coop
Joined: Dec 2005
Posts: 13,200
england
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Dare I T? Every year I star by giving you my details then you never hear from me............. but this year!
Start weight - 15 stone 12 lb Ideal weight - 12.5 stone Feb 14th target weight - 15 stone 4 lb Current weight - 15 stone 12 lb
Last edited by came2dance; 12/01/2016 09:45.
www.chrisdoyle-photography.co.uk
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Re: Weight Loss 2016
[Re: MrCooper]
#1559803
11/01/2016 15:04
11/01/2016 15:04
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Well, three is a good start Theresa. Cutting back and exercise has to be the way forwards. Good news is that the exercise should be at a level designed to burn fat rather than get you fit is where you should be I think - it requires fairly lengthy periods of exercise, but at a low level of effort. If you are willing to buy yourself a heart rate monitor I can work out your fat burning zone for you.
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559804
11/01/2016 15:05
11/01/2016 15:05
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Joined: Apr 2007
Posts: 2,581 London
MrCooper
OP
I need some sleep
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OP
I need some sleep
Joined: Apr 2007
Posts: 2,581
London
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Hi Chris,
Hope you're well and the photography is still going strong.
Steve
Ex Grigio Moon 20VT Plus Ex 350Z Now Aston Martin Vantage
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Re: Weight Loss 2016
[Re: MrCooper]
#1559806
11/01/2016 15:19
11/01/2016 15:19
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proccy
Unregistered
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proccy
Unregistered
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Re: Weight Loss 2016
[Re: MrCooper]
#1559814
11/01/2016 17:20
11/01/2016 17:20
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Joined: Dec 2005
Posts: 12,295 Sandhurst
Begbie
Ex El Presidente
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Ex El Presidente
I AM a Coop
Joined: Dec 2005
Posts: 12,295
Sandhurst
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Well, three is a good start Theresa. Cutting back and exercise has to be the way forwards. Good news is that the exercise should be at a level designed to burn fat rather than get you fit is where you should be I think - it requires fairly lengthy periods of exercise, but at a low level of effort. If you are willing to buy yourself a heart rate monitor I can work out your fat burning zone for you. I'd be interested in hearing what you would recommend for me? I have a HRM and it's logged through my Strava. I'm 36, 5'8, you know my weight and my average HR is around 160bpm with a peak being high around 185 - 189bpm (generally when I've just got to the top of the hill on the bike). Commute is generally 30 mins / 8 miles in the morning and then the same in the evening
Your car is Usain Bolt with wellies
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Re: Weight Loss 2016
[Re: MrCooper]
#1559817
11/01/2016 17:52
11/01/2016 17:52
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elder81
Unregistered
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elder81
Unregistered
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Why not: Elder81 Start weight - 14 stone 6 lb Ideal weight - 13 stone Feb 14th target weight - 13 stone Current weight - 14 stone 6 lb
Last edited by elder81; 11/01/2016 17:53.
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Re: Weight Loss 2016
[Re: ]
#1559866
12/01/2016 02:18
12/01/2016 02:18
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Joined: Jun 2006
Posts: 23,301 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,301
North Wales
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