Any point in me doing one of these or is the lower subframe brace a better option ?

Yes, there is a benefit, but its small and the lower brace probably does more good

Thanks Nige,i'll give it a go anyway as my car is a tad low for the subframe brace

Ask Begbie, I think he's welded his subframe.

Yes, but he hasn't ever actually driven the car to give any feedback.

whatever you do, DO NOT fully seam weld it, or it'll probably warp, just stitch weld it along the edges & it'll be solid.

If you decide to fully seam weld it, you may have to restrain it in a jig to prevent warping, I recall Barbz never had his fully seam welded, but stich welded

Thanks for the info Taz, I was considering a jig just incase it warped but i'll just stitch weld it

Yes just stitch it Adam, I've welded a few subframes now and have never found any advantage of fully welded over stitched.

Notice any differences to the cars when it's fited?

I'm thinking of getting mine done too. My friends BF is a welder, so it'd be rude not too....