I dynoed my car first with the stock manifold, switched to a grale one, and the following day dynoed the car again and if I remember correctly it was something like 15-20bhp up! [wasn't as straightforward, as car was running lean at the time and second run was at a lower boost producing similar output, so I calculated the expected gains on same pressure]
Problems of fitting the grale manifold:
1. different throttle cable (longer) needed and custom mounting point on the throttle side
2. need to find another place to put the 2 coil packs
3. good excuse to scrap the stock leads and get good quality shorter ones if fitting the packs closer to the cylhead
4. different path for the fuel rail supply
5. need for an external fpr (used a malpasi adjustable one)
6. if you do, please spend the time to strip and clean the manifold (grale ones are black so looks shit on the all white cylhead on the coupe

)
Can use a larger throttle as well, didn't bother and reused the stock one.
Hope it helps
V.